Softball Performance Workshop

Looking for a place to get some hacks in? Or need a place for team practice? Softball Performance Workshop has what you need! ... Check out the link to reserve your spot! https://app.acuityscheduling.com/schedule.php?owner=21407575

Merry Christmas everyone! Wishing you and your family a Happy Holidays from all of us at the Workshop! Come join us this Sunday for our Winter Hitting Clinic! Sign up before it's too late! Check the link for details ... https://app.acuityscheduling.com/schedule.php

Winter Hitting Clinic!!! December 27th 10:00 - 12:15 pm ... Featuring: Katie Schroeder (UCLA, All-American/ National champion) Nicole Schroeder (University of Arkansas, former NPF Player & Team Canada member) Mike Schroeder (the Man, the Myth, the Legend. Hitting instructor extraordinaire, life coach, and proud dad of his four D1 daughters. UCLA, Stanford, UCLA, University of Arkansas) Our goal is to HIT, have FUN, help you develop your Mental Game OUR GAME PLAN to help each hitter who steps through the door and dedicates 2 hours of their day to come work with us AND watch them walk out the door with a little more pep in her step and know they will be stepping into that BOX with a lot more swagger & belief in her own abilities to COMPETE come GAME TIME!!! We will cover: Solid, simple mechanics Getting comfortable being uncomfortable Help develop a deeper belief in your abilities to think less + trust more. Register with the link below https://app.acuityscheduling.com/schedule.php

TEAM RENTALS! Online booking is now live! Schedule your team today! https://app.acuityscheduling.com/schedule.php

Softball Performance Workshop is now offering online booking for 30 min and 1 hour cage rentals! Book your cage rental today before they fill up!

Looking for a facility for team use? We have just what the place for you! Orange County's premier training facility SOFTBALL PERFORMANCE WORKSHOP in Anaheim (right off the 91 Freeway) is available for teams to practice. Make use of our batting cages, conditioning spaces, pitching and fielding areas. We are open during the week and weekend by appointment only, so reserve your spot today! To book a spot & for question, availability and pricing contact Mike Call/Text/Email 714-...719-9777 [email protected] See more

THE Lauren Haeger (FLORIDA SUPERSTAR) is in town Wednesday for pitching lessons at The Workshop in Anaheim, CA. She will be doing private / semi private hour long lessons. Only 6 total spots available. If you want one DM me!

Calling all LEFTY SLAPPERS!!! The Workshop is having Katie Schroeder (UCLA) and Michelle Schroeder (Stanford) here for small group training. 1.5 hour groups of speed training, footwork, power slapping, drag bunts, short game, and even some power hitting. Comment below to tell us which days would would BEST for you in July?

SPECIAL Presidents' Day Workouts! Catching, Hitting, Defense + Agility! Register for Hitting & Catching here: https://launchtrack.events//events/52801c7fc76e615bfa00024e... Register for Defense + Agility here: https://getdefensive.launchtrack.events/

Do you lunge? Does all your weight fly forward? USE THIS DRILL! The elevation of the front leg helps hitters resist with their front side & power through with their back side!

The heat ain't stopping us from getting our work in on this beautiful Tuesday tonight!

Busy night tonight in the workshop// Breaking down fundamentals to get everyone ready for summer ball!!

THE GHOST BAT IS OFFICIALLY HERE! This bat not only has a brand new barrel technology, it is also the hottest bat with the best pop! The best part yet is that you can order them through me! This bat is being sold everywhere for $350, however if you email [email protected] within the next 24 hours I will give you a special price you won't find anywhere else! READY, SET, GO!

After a long day of lessons we are just about done for the night. Getting back at it tomorrow!!

Nothing better than putting in hard work in the best facility in the world on world softball day!

Just another day putting in the WORK!

Getting in some extra work before it's time for a lesson with Big Mike!// We LOVE the TEE!

Lot's of GREAT teams coming in to hit the next two days. It's no wonder these teams are so good, they put in the extra work. See you soon 10u Tennessee Mojo, 10 So Cal A's, 12u Georgia Impact & 18 gold Georgia Impact. Email [email protected]

Coming for PGF & want to rent some cages & get your hacks in at the best facility in Orange County? Our cages are 12 feet wide and 50 feet long & each rental comes with a complimentary "hitting & pitching area" that has 4 tee stations & 3 pitching rubbers. Contact: [email protected]

We are doing something REALLY cool Thursday night. YOU DONT WSNT TO MISS IT! Register here: http://www.packageddeal.com/events/anaheim-ca-07142016/

Ever see the rocking chair in the workshop and wonder why it's there? It's all about relaxation! As a hitter you NEED to be relaxed and confident at the plate.. As relaxed as you feel sitting in a rocking chair!

8 minutes of greatness

Good hop bad hop backhands with Morgan Stuart- Get Defensive

Almost 8 minutes from the greatest Coach of all-time

Almost 8 minutes from the greatest Coach of all-time...

Emily is just 10 years old but she hits like a big leaguer!

Watch Michelle talk about the importance of a strong first step when slapping. It's all about getting into a good RUNNING position.

On Thursdays we get turnt at the workshop! Mike gets his slap on (kind of)!

Listen to Mike talk about the piece of metal he had to wear strapped to his leg growing up...

Mike talking about the importance of walking in with attitude wherever you go!

Mike talking about the importance of driving down first motion of the swing. This helps hitters stay on the ball longer. Let us know if this helps you!

Shannon Bustillos' last day at the workshop! She went out with this great cone hitting throw (cone not shown)!

Mike talking about the difference between rotation and bottom half drive today at lessons. What do you guys think?

Mike and Michelle spent some time this weekend building a sign for above the door. Check out our new mission statement next time you come in! I walked in a girl, grew into a woman, and became a WARRIOR!

NEW AT THE WORKSHOP: Big Mike throwing live like a champ! Think he's got the stuff?

Did you know that we do team cage rentals? If your team needs a space to practice on a rainy day (or any day!) let us know. Contact [email protected]

Hi softball families! We have several students whose parents are involved in law enforcement and military and Mike has been collecting challenge coins. For those of you who don't know, Mike was a police officer in the City of Downey for over two decades and he is going to make a display to honor current and former heroes. We invite you to add to this collection by bringing Mike your challenge coins.

Hey Guys! Come spend your Monday with us! There are still a few spots available at our Presidents' Day Clinic. Three hours of hands on instruction with our Softball Performance Workshop staff. Email [email protected] for more information.

Join us for our Thursday workouts!

CLINIC ALERT!!! Come hang out with us + future college standouts on 2/8 and 2/15 for our President's Day Clinics!

Thursdays are for Training! Join us on Thursdays from 7-8 and 8-9 for our new softball specific conditioning programs offered by Jack Bauerle and Billy Higuera. These programs consists of specialized routines to help improve your speed, agility, and strength. Don't just become a better athlete, become a better softball player! Contact [email protected] for more information

Did you know we have a Yelp page? (We didn't know either)! If you're bored, head over and give us a review!

Excited to announced that TOMORROW NIGHT, the one and only, Coach Lisle will be offering a special 2 hour hitting experience for baseball and softball players at SPW. You can register here: https://www.eventbrite.com/e/elite-hitters-boot-camp-southe

New flag: the "blue line." Our lead hitting instructor, Mike, spent 25 years with Downey PD. This is honoring him and everyone who is, have, and will serve and protect us.

This Friday, 11/20, we will be holding a special 2 hour Friday Night Lights at The Workshop for those graduating between 2016-2021. Please, no one younger this week. With the Pre-Thanksgiving Tourney upon us, we want to prepare you to be your best when your best is needed + give you the chance at showing off for some schools. We are holding this event for a few reasons:... 1) Preparation. We want you prepared for the weekend. 2) Coaches are in town. Certain coaches have asked to see certain players; we WILL be inviting coaches to come check the event out. This is not a structured "recruiting event" (there are WAY too many of those), but an opportunity to possibly be seen. YOU ARE MORE THAN WELCOME TO INVITE COACHES TO THE EVENT, AND I WILL BE SENDING OUT PERSONAL EMAILS AND TEXT MESSAGES AS WELL. If there is someone you would like me to contact on your behalf, I will gladly do so. This event will sell out. It is 2 hours, and only $40. This event will give you the chance to hit off machines, live, front toss and the tee. Please bring equipment, as we may be doing catching drills as well. This is a chance for you to get comfortable and prepared for a big weekend ahead. Sign up here: https://spw.launchtrack.events//friday-night-lights-11-20-

Tune up for the weekend this Friday at the Softball Performance Workshop. Our Friday Night Lights with live hitting is back! Register online at https://spw.launchtrack.events/reg/friday-night-lights-live. Remember, spots are limited, so sign up quickly.

What's your FAVORITE thing about The Workshop?

FRIDAY NIGHT LIGHTS + LIVE PITCHING Email [email protected]

Have a big tryout this weekend? Get ready for it on Friday Night at the Workshop! Friday 6:00-8:00 2 machines, tees, heavy balls, open hitting session $25 AND for an extra $10 LIVE pitching! Spots very limited for LIVE.... RSVP: [email protected] See more

Is your mind CALM when you're in the batter's box?

TThe Packaged Dealgirls will be running four, small events this Saturday at The Workshop! REGISTER: PackagedDeal.com/register

LIVE HITTING REPS FOR $25, yes please! Come get your cuts in + have access to tee's, pro-gliders, heavy bags + front toss! https://jenschrocatching.launchtrack.events//live-pitching

Thanks to The Bombers 10u team for hitting with us yesterday! TEXAS, you are showing up for PGF- we have had at least 5 Texas teams in the past week!

IN TOWN FOR PGF & WANT A PLACE TO HIT?!? Here's some options: TEAM RENTALS: ... -2 over sized cages with all equipment -use of hitting area with tees, heavy bags & pro gliders -space for your whole team to hit at once -1 hour ($80) -1.5 hours ($100) SOLO CAGE RENTALS: -1 oversized cage w/ machine + equipment -access to hitting area with all things mentioned above -$20 every half hour LIVE HITTING: -Thursday Night Groups -$25 for 2 hours of access to hitting areas + 45 min of LIVE pitching -front toss -tees -pro gliders + heavy bags Register here: https://jenschrocatching.launchtrack.events//live-pitching

Come hit LIVE this Thursday! Get your reps in! Nothing better than live pitching to get your tuned up! https://jenschrocatching.launchtrack.events//live-pitching

In town for PGF? Come hit with us!

Another camp this week! Don't miss out! Email [email protected]

FNL + Live BP is back at The Workshop this week! Email [email protected] to reserve your spot for FNL or request live hitting! Remember, spots are limited so email quickly.

"Softball Performance Workshop is my home in Orange County, CA. It's where I spend my days training and molding some of the best catchers in the world. My family, specifically my dad, built it from the ground up. I say this literally and figuratively. Literally, because he constructed every net, nook & cranny with his hands. Figuratively, because the lessons, tears, blood & sweat that went into him coaching 4 daughters to D1 scholarships lives in the walls of The Workshop. I...t truly is the most special indoor facility I have ever been in; I'm lucky to call it mine. This summer I hope you'll join us! We are offering 2 different, 2 day camps! These are instructed by current and former college athletes & classes are limited to 25, ideally a little less. We promise you will grow as both a person & player in your 2 days!" -Jen Email: [email protected] to reserve your spot today!

Did you guys know we are hosting workshops at the Workshop the 2nd and 3rd week of July? Come join us over two days and work on your skills with current and former college players! Check out the flyer or contact [email protected] for more information.

This morning (BEFORE THEIR GAMES) team Fury came in to get a little extra warm up with Michelle and Katie! Because they drove down from NorCal, they wanted to make sure they were PHYSICALLY and MENTALLY prepared to take on their three opponents later today. Not only did they work on their swings, but they had a great talk with Katie about learning to FLUSH IT!

COME GET LIVE BP THIS THURSDAY https://jenschrocatching.launchtrack.events//live-pitching

Katie Schroeder is going to be in town THIS WEEKEND! Want to hang out with her? Check it out!

Guess what's new at the Workshop? Specialized, small group classes taught by current and former players! Brush up on fundamentals and new skills in these hour long session. Contact [email protected] and request the type of instruction you would like to receive.

Friday Night Lights KILLED IT tonight! It's not every Friday you get in 200 swings + get BP from college players.... Oh wait, it is now! RSVP for next week! [email protected]

FRIDAY NIGHT LIGHTS IS GOING DOWN TONIGHT! Live Hitting Spots are FULL, but there is a wait list! Are YOU ready to HIT YOUR HEART OUT tonight?

FRIDAY NIGHT LIGHTS IS BACK! Friday: 6:00-8:00 2 machines, tees, heavy balls, open hitting session $25... AND for 10$ more dollars LIVE pitching! Spots very limited for LIVE. RSVP: [email protected]

Donna Bourgeois is available at The Workshop for PRIVATE pitching lessons! Email her! [email protected]