SoCal Paddle Yoga

What a difference an hour of movement can make! And not just for the body, but also for the mind. Did you know that a one hour workout is equivalent to just 4% of your day? Ponder that Private classes are customized to your skill level and physical needs. We ask that you wear a mask and respect social distancing. Contact us to book your one on one (land or sea) lesson with me - Kelly at SoCal Paddle Yoga [email protected] | 949.945.9891 | Can’t Get Enough by @solrising #socalpaddleyoga #getoutside #yoga #outdoorfitness

Yesterday’s sunset from the water #socal #sunset #november #breathtaking #beautiful #socalpaddleyoga

Namaste : the Divine light in me recognizes the Divine light in you. The definition of namaste is not connected to any religious meaning, but it doesn’t mean there is not a deeper meaning. Unfortunately, Western culture has lost its understanding of the meaning through using namaste as a slogan on yoga clothing with phrases like, namaste in bed. What does it mean? The spiritual meaning of Namaste refers to connecting to the Divine spirit or light in each person you me...et and honoring that within them. It is honoring your soul and the light within each and every being. Namaste is a sign of respect and acknowledgment that means more than just a hello or thank you. It’s a reverential way to greet someone in Hinduism and can be used in your spiritual practice, yoga practice, or just everyday life. When is it used? Namaste is used as a salutation to greet and show respect for elders, family members, your yoga teacher, friends and strangers on the street. At the end of a yoga class after Savasana, a yoga instructor will usually say namaste to their students to thank them for their practice and sharing their energy in the class. Usually, the students repeat it back, and it honors the relationship and spiritual connection between the teacher and student. It represents that we are all ONE. #socalpaddleyoga #namaste #yoga #supyoga #spiritual #connection #light / Photo by @socalpaddleyoga / Featured Yogi @desireeroseoc

Outdoor yoga brings new teachers to lead students in class. Photo: Kelly Huck What’s your favorite pose? Check out this great video below featuring the mermaids at SoCal Paddle Yoga: https://www.standupjournal.com//26/socal-paddle-yoga-video/

Last night was spectacular! We had the full moon over our heads, the ocean under our feet, and great company all around us. Thanks to everyone who came and made the night so special.

Hope to see you on the water this weekend and next for our last classes of 2020! Saturday 9am @ Newport Back Bay (Oct 31 & Nov 7) Sunday 8am @ Dana Point Harbor (Nov 1 & Nov 8)... Spaces are limited to 8 students per class. Book your board at SoCalPaddleYoga.com #socalpaddleyoga #floatingyogastudio #supyoga #headstand #ocean #danapoint

Summer may be officially over, but your Yoga journey doesn’t have to end. We have a few more opportunities for you to get on the water so you can enjoy the beautiful fall weather here in Southern California before 2020 comes to an end. Join us for #SUPYoga - All levels are always welcome Saturday Oct 31 - 9am @ Newport Back Bay Sunday Nov 01 - 8am @ Dana Point Harbor Saturday Nov 07 - 9am @ Newport Back Bay... Sunday Nov 08 - 8am @ Dana Point Harbor #socalpaddleyoga #floatingyogastudio #socal #outdoorfitness #navasana #boatpose #floatyourboat

SUP Yoga in a Sea Cave ... #socalpaddleyoga #floatingyogastudio #supyoga #headstand #seacave

Congratulations to @nandini_basu - the lucky winner of our ENDLESS SUMMER GIVEAWAY from @socalpaddleyoga, @shakalovealoha and @piratecoastpaddle! Nandini won 1 Shaka Love Beach Towel, 1 Bamboo Tumbler & Shaka Love Hat, A Free 1 hr. paddle for 2 with @piratecoastpaddle, and A Free private paddleboard yoga session for 2 with @socalpaddleyoga. ... Nandini shared her @shakalovealoha hat and private SUP Yoga session with her friend and fellow Pilates instructor Stacey (@stacechap) on Sunday and we had such a fun morning in Newport’s Back Bay practicing paddle board yoga at @piratecoastpaddle! Thanks to everyone who participated in the Giveaway and Congratulations to our winner @nandini_basu

Wishing I could be back in Thailand Starboard SUP