Raul Ramirez-CADC-CAS Addiction Counseling and Interventionist

One way to manage emotions is to first identify our automatic thoughts.

Letting go is a gift for you.

These are roles family members take up to cope with the pain and the addicted family member.

The goal is to be an assertive communicator. Passive & Aggressive create problems in relationships. Not to mention low self esteem.

Here are some steps to help you manage negative emotions and behaviors. This is a condensed version so it may take some practice . Send me an email if you have questions. Thanks .