Sierra by the Sea

Gratitude can help us find happiness in the simplest things or turn a regular day into one we'll never forget. What are you feeling grateful for today? Share with us by leaving a comment!

Everyone who is working to maintain their recovery from addiction or heal from a mental health disorder is on a unique journey. But no one has to walk this path alone. As you review the progress you've made, it's important to acknowledge those who have provided guidance, support, and compassion along the way. To promote a mindset of gratitude, we welcome you to tag someone in the comments and tell us why you're grateful for them.

When you're asked to describe a friend, family member, or other loved one, you probably find it very easy to highlight the many wonderful qualities that make them so special. But can you do the same for yourself? This week, we'd like to challenge you to practice positive self-talk. Think of something kind that you can say about yourself. Feel free to write it down, share it here in the comments, or just hold it close in your heart.

As we look forward to the holidays or the end of 2020, there's no doubt that the season is upon us. Learn from a doctor on how to celebrate the holidays safely. http://ow.ly/eecU50CtYMx

Meet Kelson Hunt our Behavioral Health Associate for the women’s program. Kelson enjoys facilitating meetings with our clients and helping our clients solve problems and find solutions to their needs. Kelson has been working for Sierra by the Sea for just a few months now, but Kelson says the most important quality to have in her position is to be patient and to be considerate. Kelson's primary purpose in life is to help others. Please join me in honoring this month’s feature on Kelson. Congrats Kelson!