SMDFitnessGroup

Hi everyone ! No bootcamp class tonight- BUT don't use this as a free pass lol! Get together go to the park and do the run that we test and your push ups and sit ups and any other exercises that we did e.g. Step ups etc! From now on we will be having bootcamp once a week- Thursday's 7pm- our hope is that everyone will make the effort to show up on this day so we have a highly energized and motivated group to work with! If you have any we please txt Francisco or I or comment here !

Hi everyone:) We meet tonight as usual , lots alamos sports park 7pm , by the playground! First timers and all levels of ability are welcome- if you want to come and watch you are also welcome to do so! We have people of all ages and abilities in the class so please don't feel you won't be able to keep up! We are not in competition with each other, we are in competition with ourselves trying to be better than the person we were yesterday!! Getting out in the fresh air with g...reat people is a fantastic way to enhance or even begin your exercise program! Any movement is better than no movement!! Don't forgot your WHY - why do you need to be more active? Write down your whys at least 5 and refer to this every time you don't want to workout! Please txt us in a separate msg if you can or cannot come tonight! See you tonight!

This is only 10 of billions of reasons why you need to come to bootcamp tonight! Make your health a priority in your life! You need to be your best self to be able to be there for others! So invest I yourself - get fit get active get healthy! See you all tonight 7pm !!!

Who will be at boot camp tomorrow night?? Los Alamos sports park 7pm-8pm Everyone is welcome! Please bring friends/family /neighbors or anyone who you think would benefit from getting more daily activity!... See you tomorrow

This is only 10 of billions of reasons why you need to come to bootcamp tonight! Make your health a priority in your life! You need to be your best self to be able to be there for others! So invest I yourself - get fit get active get healthy! See you all tonight 7pm !!!

Who will be at boot camp tomorrow night?? Los Alamos sports park 7pm-8pm Everyone is welcome! Please bring friends/family /neighbors or anyone who you think would benefit from getting more daily activity!... See you tomorrow

If your looking for an after Dinner treat that would sabotage your progress- there's ice cream. Sandwiches are awesome! Only 100. Call. Per serving and are dairy free. Not something you would eat everyday but definitely a smarter choice than binging on a whole tub of sugar laden ice cream! It hits that sweet spot perfectly to satisfy cravings! If you are interested in more posts like this enquire about our private online group where we are posting weekly workouts and more!

Powerful words- take note everyone! Stay positive , stay motivated! Do something TODAY to get you closer to your ultimate goal! success is measured DAILY Have a blessed Sunday SMD family!

Happy Friday fit fam! What are you going to do today, that will help you reach your goal? Set small daily achievable goals so that each day you are successful in taking steps towards your ultimate goal! SUCESS MEAURED DAILY!!! One thing that may interest you is our online program.... We have posted a total of 4 workouts in our private online group! 2 at home workouts and 2 gym workouts.. We will also be posting some nutrition tips and ideas too! If you are interested in our online services please private message us for more details:) Being part of the private online group gives the following benefits - weekly workouts posted - nutrition advise and tips - best healthy food weekly buys (going up tonight!) -accountability - q and a's with trainers