Santa Monica College Strength & Conditioning

#Repost @coach_matt_hank Presentation #2: Speed Mechanics - is now available Click the link in my bio for free access ************************* I explain how you should work towards a model when teaching sprint mechanics, discuss important positions to look for, and outline techniques that lead to athletic success ... Make sure to share with colleagues and fellow coaches #speeddevelopment #sprint #sprinttraining #strengthandconditioning See more

#Repost @coach_matt_hank . . . . Free Resource: Part 1 The Science of Speed. ************************* Link in bio Please share with colleagues, fellow coaches and friends ... ************************* Next week Part 2: Speed Mechanics will be released. Following week Programming for Speed will be released. #education #strengthandconditioning #speeddevelopment #sprinting @ Santa Monica College Strength & Conditioning See more

Phase 3 All current @smcedu athletes make sure get on the new training program Reach out to the strength staff with questions

Phase 2 Current athletes make sure to get on this program ASAP. Contact Coach Hank or Coach Nick with questions. @ Santa Monica College Strength & Conditioning

Huge shoutout to @kanellistrainingsystems @gooduncleweck & @savageprotocols for letting us come visit @weckmethod to talk shop. @ WeckMethod