Smart Talk

We all go through purges sometimes. Sometimes we purge our belongs, sometimes we clean up our social media. It feels liberating to let go of the things that no longer serve us. When was the last time you purged whom is in your head? ... _________________________________ Interested in finding out more about Smart Talk and what we offer? Free consultation - Phone: (424) 999-5798 Email: [email protected] Phone and video call services: www.smarttalktherapy.com Newport Beach Office: www.smarttalkoc.com #SmartTalkTherapy #SmartTalkOC #Telehealth #Therapy #MentalHealth #instagood #instadaily #Inspiration #Healthy #Goals #Selflove #Wellness #Hope #Selfcare #Support #Healing #WorkInProgress #Growth #Psychology #Infertility Telehealth services offered in: #California Illinois #Chicago #Florida #NewYork #Georgia #Hawaii In-Office services offered in: #OrangeCounty We accept Cigna, Kaiser, and MHN

With everything going on right now it's easy to feel helpless and hopeless. 2020 continues to get worse and worse. It's important to remember to get back up. Even when it appears impossible. _________________________________... Interested in finding out more about Smart Talk and what we offer? Free consultation - Phone: (424) 999-5798 Email: [email protected] Phone and video call services: www.smarttalktherapy.com Newport Beach Office: www.smarttalkoc.com #SmartTalkTherapy #SmartTalkOC #Telehealth #Therapy #MentalHealth #instagood #instadaily #Inspiration #Healthy #Goals #Selflove #Wellness #Hope #Selfcare #Support #Healing #WorkInProgress #Growth #Psychology #Infertility Telehealth services offered in: #California Illinois #Chicago #Florida #NewYork #Georgia #Hawaii In-Office services offered in: #OrangeCounty We accept Cigna, Kaiser, and MHN

Sometimes we get overwhelmed by the moment. We get overwhelmed by the one bad thing that happened today, perseverate on it, don't stop thinking about it, and it can ruin the entire day. Try your best to allow yourself to feel upset and then to allow yourself to find joy in your day. ... _________________________________ Interested in finding out more about Smart Talk and what we offer? Free consultation - Phone: (424) 999-5798 Email: [email protected] Phone and video call services: www.smarttalktherapy.com Newport Beach Office: www.smarttalkoc.com #SmartTalkTherapy #SmartTalkOC #Telehealth #Therapy #MentalHealth #instagood #instadaily #Inspiration #Healthy #Goals #Selflove #Wellness #Hope #Selfcare #Support #Healing #WorkInProgress #Growth #Psychology #Infertility Telehealth services offered in: #California Illinois #Chicago #Florida #NewYork #Georgia #Hawaii In-Office services offered in: #OrangeCounty We accept Cigna, Kaiser, and MHN

Sometimes we fear that setting up boundaries will result in people not wanting to be with us anymore. We fear that setting a boundary will result in rejection or isolation. A boundary is there to keep you safe (emotionally, and physically). The people who love you and support you will adapt to your boundaries and will respect them. ... _________________________________ Interested in finding out more about Smart Talk and what we offer? Free consultation - Phone: (424) 999-5798 Email: [email protected] Phone and video call services: www.smarttalktherapy.com Newport Beach Office: www.smarttalkoc.com #SmartTalkTherapy #SmartTalkOC #Telehealth #Therapy #MentalHealth #instagood #instadaily #Inspiration #Healthy #Goals #Selflove #Wellness #Hope #Selfcare #Support #Healing #WorkInProgress #Growth #Psychology #Infertility Telehealth services offered in: #California Illinois #Chicago #Florida #NewYork #Georgia #Hawaii In-Office services offered in: #OrangeCounty We accept Cigna, Kaiser, and MHN