South Lake Tahoe WW

Join our virtual workshops. There are lots of times to choose from. Simply search the group Stockton, Ca or Reno, NV on connect and the details and link are available there. Would love to see you!

Another WW Coach said this in a workshop. Thought it was good and relates to our workshops today.

In case you didn't see/get the email from WW, here it is: At WW, we are proud that so many of you consider our Studios safe spaces where your journey is supported, and trust that we are taking the preventative steps to keep you, and our employees, safe. After careful consideration, we have decided to transition our in-person workshops to Virtual Workshops until April 4. Yes, you can attend your Workshop from home! In order to properly train our Coaches and give you time to ad...just, we will pause all workshops beginning Monday, March 16, and will resume Live Virtual Workshops Thursday, March 19. We know that you turn to us for support and that community is key to your success. That will not change, and you won’t have to go it alone. In this unprecedented time, we’ll provide you with all the tools you need to stay on your journey without worryincluding bringing your Coach to you. Remember: your WW app has audio workouts and meditations to do at home if you need a little inspiration, and you can binge-watch celebrity interviews from Oprah’s 2020 Vision tour right here. Wondering what to expect in a Virtual Workshop? Benefits of Virtual Workshops 1) Privacy: If you don’t like being on camera, you can shut off the video setting at any time. Your weigh-in will happen via the app only. 2) Constant Support: You can communicate with your fellow members in your Connect group any timenot just during the live Workshop. 3) Convenience: Virtual Workshops can happen right from home--no shoes required! Virtual Workshops will be held via Zoom video conferencing, which will maintain your personal connection to your Coach, and will deliver your workshop seamlessly. Over the next few days, you’ll receive a link to the WW App to join your new Virtual Studio in Connect, our private social network. We also recommend downloading the free Zoom app here for the best experience (Zoom will also work in your web browser or via a phone call). At WW, we are always here for you! We’ll continue to send you regular updates, and if you have any questions, please reach out any time . [insert chat] In good health, Your WW So we'll "see" you all next week. In the meantime, let's use this page to keep ourselves and each other motivated.

Barton has cancelled all classes and workshops this week due to flu concerns. So no 7:15 am workshop. But we’re still having workshop at the Rec Center. 9:30 check in. 10:00 workshop. All are welcome!

Another WW Coach said this in a workshop. Thought it was good and relates to our workshops today.

Great workshop today! Congratulations on making yourselves a priority in your lives! Welcome to the new and returning members. Thank you for liking this page. I'm working on inviting you to join the private group if I haven't already. Please be patient as I learn how this whole page/group thing works. In the meantime, you are welcome to search FB for groups and ask to join.

Happy 2020! We're back to regular schedules this week. Looking forward to catching up with everyone! And making 2020 a year of health and happiness for All! Barton Community Series - Wednesdays 6:45 check in 7:15 workshop - Barton Center for Wellness ... South Lake Tahoe Rec Center - Wednesdays 9:30 check in 10:00 workshop

Today’s workshop is happening as scheduled. Please be safe.Today’s workshop is happening as scheduled. Please be safe.

Check out my latest recipe Gingerbread Cake. Great for the holidays and can be served for dessert, brunch or even breakfast with some cream cheese! 2 eggs 2 ...cups of high protein pancake/waffle mix (like Kodiak cakes or Birchbenders) 8oz of Hood Light Eggnog 1/2 cup of unsweetened applesauce 1 box of Jell-o sugar free vanilla pudding mix (1oz box unprepared) 1 tsp nutmeg 2 tsp ground ginger 1 tsp allspice 1 tsp ground cloves 2 tsp ground cinnamon 1 Tbsp of baking powder 3 Tbsp brown sugar Alternative 1/4 cup sugar free maple syrup Preheat oven to 350 degrees Spray your bundt cake pan with non stick spray. Mix all ingredients together and pour batter in. Bake 350 30 - 40 min. Let cool for 5 min, run a butter knife around edges and center hole. Flip onto cooling rack and let cool before serving. 12 servings 3 WW points per serving on any of the my WW plans. Macros - 110 calories,16g carbs, 2g fat, 7g protein #eatwickedsmart #kitchengangsta #mudhustler #ww #fitnessjourney #weightlossjourney #wwbros #wwcommunity #recipes #smartpoints #macros #wwrecipes #nofinishlinenation

Schedule change!! As Wednesday is Christmas Day and the following is New Year's Day, we have rescheduled those 2 workshops at the Rec Center. We have moved the workshops to Mondays - the 23rd and the 30th. Same time 9:30 check-in and 10:00 workshop. Barton Series workshops are dark for the next two weeks. But, you all are welcome to join us at the Rec Center. Make time for yourself amidst all the festivities, shopping, and busyness.