Sleep ArchiTx

Sleep Tip: If you have been in bed for 20+ minutes, but you haven't fallen asleep yet, get up! Your body isn't tired enough to sleep. If you stay awake until it is, you'll feel more refreshed in the mornings!

Have you heard about the important ADA policy on Sleep Disorders? If not, watch our YouTube video on it immediately! It may help your practice. https://zcu.io/F0pP

Sleep Tip: Develop a Nightly Routine If you build a pre-bed routine, your body will feel more relaxed nightly and you'll feel refreshed in the morning.

Sleep Tip: Avoid Caffeine in the Afternoon If you struggle with sleep, it may be due to your caffeine intake. If you're drinking a lot of coffee after 2 PM, this may be the reason you can't sleep.... Try to avoid it if you can!

We have some fun stuff coming to the SleepArchitx YouTube Channel soon! If you haven't subscribed yet, please do! https://zcu.io/F2oo

Attention Dental Providers: This is the time to implement dental sleep medicine in your practice. Patients with Obstructive Sleep Apnea (OSA) can require more intensive care if testing positive for COVID-19. Contact us today to learn how to get started!

Sleep Tip: Clear Your Mind Before Bed! Letting your mind rest before going to bed can allow you to enter a deeper sleep cycle.

Sleep Tip: Get Comfortable! If you aren't comfortable when you lay down at night, how can you expect your body to get the rest it needs? Make it a priority to get the right bedding and pillows so you can feel rested!

Sleep Tip: Exercise Regularly! Exercise is one of the best science-backed ways to improve your sleep and health. In people with severe insomnia, exercise offered more benefits than most drugs. ... Get some exercise!

Sleep Tip: Don't drink too much liquid before going to bed. Drinking large amounts of liquids before bed can lead to similar symptoms, though some people are more sensitive than others. Try to not drink any fluids 12 hours before going to bed.

How To Sleep Better: Rule Out A Sleep Disorder One common issue is sleep apnea, which causes inconsistent and interrupted breathing. If you’ve always struggled with sleep, it may be wise to consult your healthcare provider.

"Sleep is an amazing tool. You can go to sleep after a long day's work and awake feeling refreshed, physically healed, and with a new perspective." - Unknown

Do you ever feel like this? "I love sleep. My life has the tendency to fall apart when I’m awake, you know?" ~ Ernest Hemingway In order for you to be more productive daily, allow your body and mind to get rest nightly.

"Living is a sickness to which sleep provided relief every sixteen hours. It's a palliative. The remedy of death." - Nicolas Chamfort If you ever feel exhausted after a full night of rest, you might be struggling with a sleep disorder. Contact your medical professional and reach out to us for possible solutions.