Skin and Natural Medicine

Wishing you a happy and healthy New Year!!! What are your intentions for 2021? What do you want to manifest? Just remember It is health that is real wealth and not pieces of gold and silver ~Gandhi ... #drinkwater #organicfoods #healthyliving #eattothrive #naturopathicmedicine #keystolife #naturopathicdoctor #skinandnaturalmedicine #healthy #2021 #ringinthenewyear #happynewyear See more

We have an announcement! Introducing Dr. Emily Hernandez, ND! Dr. Emily will be covering for Dr. Hendershot while she’s on maternity leave with baby #2 Fun facts about Dr. Emily: She went to medical school with Dr. Chil and Dr. Hendershot She got married this year! She is passionate about helping you on your healing journey ... She currently owns her own practice in La Jolla where she specializes in digestive health, hormone balancing, preconception and fertility She has an extensive background in treating chronic cases She can't wait to work with you! #naturopathicdoctor #naturopathicmedicine #skinsd #skinnaturalmedicine #health #wellness #maternityleave See more

Hope everyone is having a great weekend! I've had a lot of requests to replay THE ALTERNATIVE HEALTH SUMMIT. So I will be doing a ONE TIME ONLY weekend repla...y next Friday, December 11th and December 12th so mark your calendars if you missed it last time or missed some speakers. I've also added some awesome speakers that will be sharing their health protocols on digestive, immune, and chronic health. Also super excited that it's going to be exclusively sponsored by Biocidin. They are amazing and we have had a lot of success in improving our patient's health with their protocols. Go check them out!! Here is the speaker line-up for next weekend. Oh did I mention, The summit is FREE! I'll post the link below so you can join us! See more

Hi Everyone! Hope everyone had a great Thanksgiving! I am so honored to be able to share Jeannine Coulter Lindgren's amazing and inspirational story again on ...how she went from being a drug addict for 15 years, then homeless and a heroin addict for the last 5 of those years to now becoming a fitness entrepreneur, launching several successful fitness brands, owning a fitness studio, having a successful recovery podcast, touring the country as a motivational speaker, helping to transform lives with her 12 step yoga program, and continuing to inspire so many people. She shares so many of her insights on how she used fitness and health to manifest her dreams. I wanted to share a little clip from that interview I did with her. For more of that super inspiring story and her actionable health tips that you can apply to your life right now and many other alternative health advice and tips from functional medicine doctors, chiropractors, fitness experts, spiritual coaches, mental health experts, and so many other alternative health experts... visit https://www.alternativehealthsummit.com/free-ticket... I'm also super excited that the summit has been exclusively sponsored by Biocidin and we have added 3 amazing expert guest speakers sharing some insights on the immune system, digestive health, and chronic conditions.. Click on the link, grab your FREE ticket and mark your calendars for the one-time weekend replay of this summit on Dec. 11th and Dec. 12th! Hope to see you guys there! Doug Murphy Cristina Aroche Weinert Andrea Duchonovic CJ Epstein Danielle Nikol Yannina Torti Jacqueline Hopper Michael Hamanaka Stephanie Marie Anthony Balduzzi Stacey Key Steven Sorr Errin Smith Kamran Jahangiri Emily Poccia Hernandez

https://www.skinnaturalmedicine.com//how-to-find-out-if-yo

We have the best patients! And I must say the most compliant! And we are so thankful for you! Enjoy this holiday and as always...just don’t eat too much sugar. We’ll never stop telling you that but we do it out of love. Now go enjoy that gluten-free, dairy- free stuffing. ... #thanksgiving #indulge #butnottoomuch #havefun #naturoapthicmedicine #naturopathicdoctors #health #healthiswealth #thankful #somuchtobethankfulfor See more

Summit Starts on October 28th! Don't forget to grab your free ticket. If you can't make it to all the days, you can get the All-Access Pass and have all the recordings.

Here is the link to get your ticket! And it’s free! Hope to see you there. https://www.alternativehealthsummit.com/free-ticket

Happy 4th of July everyone! Stay safe out there and make sure to: stay hydrated apply sunscreen if you’re going to be outside for more than 20-30 minutes and reapply every 4 hours if sweating or swimming eat some protein if you’re going to be consuming to help balance blood sugar and don’t forget to have fun despite everything going on in the world right now... #fourthofjuly #independenceday #naturopathicmedicine #skinandnaturalmedicine #hydration #water #sunscreen #protein #havefun See more

Drs. Chil and Stephanie explain symptoms, protocols and updates regarding the Coronavirus.

Your body is made up of almost 60% water! You need to make sure you’re drinking enough water so you can help regulate body temperature, remove toxins through sweat and have regular bowel movements. Also, to help your skin glow! Hydration is key for your skin. If you pinch the skin on the back of your hand or your cheek and it’s slow to spring back into place (longer than 1-2 seconds) you are dehydrated. Drinking water plays an important role in our daily health, so ...please drink up! Pro tip: drink your water throughout the day as opposed to all at once, so you’re not running to the bathroom after chugging a bunch! #water #hydration #hydrationstatus #skin #skinhealth #turgor #turgortest #health #coffeedehydrates #h20 #justaddwater #yourbodywillthankyou #skinandnaturalmedicine #naturopathicmedicine #naturopathicdoctors See more

What are your New Year’s goals?? If health is at the top of your list, we support you! We are hoping 2020 is your healthiest year yet!! Can’t wait to see what 2020 brings you!! ... #health #wealth #2020 #newdecade2020 #newyou #naturopathicdoctor #naturopathicmedicine #skin #digestivehealth #hormones #thyroid #wellness #optimallivingdaily #skinandnaturalmedicine See more

We hope you’re enjoying a happy and healthy holiday season! ... #happy #healthylifestyle #healthyfood #family #naturopathicmedicine #naturopathicdoctor #love #holidayseason #giving #joyful #skinandnaturalmedicine See more

Keep getting sick?? At the first signs of disharmony in the body...high dose Vitamin C! Couple of things to remember: make sure to get buffered to decrease tummy upset dose to bowel tolerance- (meaning take 1 cap less once you get loose stool) this varies for each person...typically 1000mg- 6000mg helps your body absorb iron ... is anti-viral, antibiotics don’t work on viruses! bonus! Vitamin C helps to build collagen (think- less wrinkles!) and is good for the adrenals! cred: one of our patients who is not mess in’ around this winter and had a whole box shipped to her #vitaminc #anti-viral #winter #sickseason #naturopathicmedicine #highdose #skinandnaturalmedicine #collagen #adrenals #boost #science #wellbeing #supportyourbody

We are so honored to receive the 2019 Best of Encinitas Naturopathic Practitioner award! thank you for all of your support over the past years! ... #award #encinitas #topdoc #2019 #bestof2019encinitas #naturopathicdoctor #skinnaturalmedicine #health #skinsd #premiumhealthcare #healingfromtheinsideout #rootcause See more

A quick tutorial on how the #thyroid works! This is why we need more than just your TSH value. We need to see exactly where the dysfunction is occurring. We always check TSH, Total T4, Total T3, Free T4, Free T3, Reverse T3 and antibodies including anti- TPO and anti- TG because 80% of females in the US have #hashimotos. And if we suspect Graves, we test TSI antibodies. Now you know. ... #functionalmedicine #naturopathicdoctor #skinnaturalmedicine #graves #hypothyroid #hyperthyroid #integrativemedicine #labtest #blooddraw #holisitcmedicine #antibodies #functionalranges See more

Easy ways to boost your immune system through food!

Allergies got ya in a funk with these #santaanawinds?? A simple nettles tea infusion may help! Directions: Toss 1 ounce of nettles (dried works best) into a mason jar, and then fill it with almost boiling water. Allow the herbs to steep (fancy word for soak) in the water for at least 4 hours or overnight to really extract the goodness, then strain them from the infusion using a fine-mesh sieve or strainer. Drink right away, or store the strained infusion in your fri...dge for up to 3 days. Warning it does taste a little earthy but it’s so nourishing for you! #recipe #teainfusion #nettles #allergies #santaanawinds #runnynose #sneezing #kitchenmedicine #skinnaturalmedicine #skinsd #topdocs See more