Santé Skin

If you are curious-even the tiniest bit-of how to care your self and your skin from a perspective that takes the entire body, mind and spirit into account-this is an amazing starting place. The speakers on the grid will be covering functional medicine, lymphatic drainage, global spa therapies, connective tissue massage-many of these modalities have been life changing for me. Here is the link for a one-stop wealth of information that can take many years to find.... https://optin.resettheclockonaging.com/KarenaKalinuk With love <3

What parts of nature do you see in yourself?? I’ve been In Love with the moon for as long as I can remember- watching and learning of the phases and impact she has on our elements. Other give compliments that represent the beauty of the moon, I look forward to each phase and any space events visible to the naked eye. So in love

Box breathing: Begin to clear the messaging from the gut and heart sent to the brain. Immediately improve mood mid day, get out of fight or flight in a moment of stress or prepare for sleep by calming the system and mind.

Offering a session to educate on the importance of our gut health and tools to utilize in the time@together and in your daily life. We will discuss: Hydration hacks Gut + mood Ayurvedic wisdom on how to plan eating optimally into your day Facial reflexology for digestive function Saturday 10/24 9:00 am Choose to purchase with or without a tool

Saturday, October 24th at 9:00 am PST https://www.consciouslyconnectedtravel.com//self-care-ritu Reset the Digestive System-Includes Detector Tool or you can just purchase the guided session. ... WHO IS THIS SESSION FOR? As lifestyles run at a faster pace, soil nutrition is depleting and gut problems are becoming more common, we can all offer support to this system. Those suffering Digestive issues, wanting to increase their immunity strength, needing aid for high levels of stress and are affected by inflammatory skin conditions will benefit from this session. WHAT WILL BE ACHIEVED? You will have a tool that offers benefits immediately and can be utilised as a life long wellness tool and method. We will calm our nervous system-addressing the gut brain connection, cover how to handle a few common digestive problems, learn easily applicable advice for diet and hydration and discuss the gut-skin axis. SESSION PHILOSOPHY Our internal and external worlds are mirrors and messengers of one another. We work with building and repairing the relationship between the two. Holistic applications are utilised internally and externally SESSION OVERVIEW: We will review internal and external signals that your gut health is not operating optimally and gives you various tools you can implement throughout your lifetime. A simple diet plan that you can tailor to your personal style will simplify how to eat best for your system. Hydration is a #1 priority an we will teach you hacks from a leading doctor. We will use self massage and facial reflexology techniques to treat associated symptoms. Discussion about the connections of the gut to the brain and the skin will rap up why this is such an important practice. WHAT WILL HAPPEN DURING THE SESSION? We will use hands and/or tools to massage various areas and points on our faces. We will take time to reflect on how we are feeling in our bodies. You are encouraged to take note of what surfaces during session.

My lunch supplements Some are temporary and some I will continue as maintenance to support common deficiencies. Activated B complex-short term 12 wks. B vitamins are often broken down during cooking and depleted from stress. Additionally, many b vitamins are not stored in the body, so we need to regularly restore them.... Omega 3 support capsules-maintenance Higher amounts of EPA for an increased reduction in inflammation. Omegas cannot be produced, therefore we must consume them. Generally the only people getting the proper amounts are eating fish from the SMASH category 4x a week. This capsule is in a triglyceride form making it more bio available. Gi balance- short term 12 wks Part of my Candida bacterial overgrowth protocol; made of thyme , clove and oregano oils. These help to regulate an imbalance of c. Alibi and a proper balance within the micro flora. Adrenal soothe- short term 12-16 weeks/ as needed A stress reducing blend of adaptogens helpful for anxiety and mental stresses: L- Theanine: increase alpha brain wave activity Ashwagandha root extract: Improve stress resilience, support immunity, regulate sleep, support healthy thyroid function and protects against exhaustion of the nervous system Rhodiola: Increase stress resistance Eleuthero root extract: increase stress resistance, support immunity, regulate the heart during stress Skullcap: protect against free radical damage

Yang rolling for energy in the morning

Making the most out of sleepy Sunday time @celluma_led_therapy @spoonkspace @broken.brains_podcast

If I could only ever choose three self care rituals: .bath .meditation .beach... Lacking a bath at my current residence has given time the opportunity to majorly upgrade the shower experience on the reg... Today’s upgrade: Pre-shower: .Warm Laurel’s Sun body oil Dry brushing to gently exfoliate and move lymph During shower: .Eucalyptus inhalation .Laurel Almond rose exfoliant which is the most gentle and hydrating exfoliant that doubles as a hydrating mask Post- Shower: .Facial Gua sha What amazing shower rituals do you have ?

It’s launch day and you can still sign up! Link in bio. I’ll be speaking on October 2nd. There are so many great people in -I hope you can join us

Reset the clock on aging hosted by a friend and colleague Angie of Nourished Holistic featuring experts in all areas of health, wellness and skin. Launch is September 21st- this is a wealth of knowledge you’ll be able to utilize for years to come for yourself and loved ones Link ... https://www.resettheclockonaging.com/series-opt-in41795184

Day 19/21 of facial reflexology for the lungs

Day 18/21: Facial reflexology for the lungs I will be beginning a 21 day functional medicine detox tomorrow and am realizing the last 18 days have helped to prepare me for this! Facial reflexology for the lungs, amongst many benefits, works to balance the skin as well as support the function of detoxification. Although not always considered a main organ of detoxification, the lung system plays a major role. ... A functional medicine detox essentially provides daily nutrition, a break for the digestive system, specific supplements to convert toxins stored in fat to be able to be excreted as water soluble via kidneys, sweat, and skin. The benefits are profound- habit reset, reduce food cravings, balance blood sugar and hormones, lose toxic water weight, clear the skin, reduce cellulite, clear brain fog, release toxic emotions and so much more. I am feeling more calm and available from the last 18 days and feel prepared to let anything go that I need during this detox. If interested I join- support in the process is so helpful! DM for product information. Facial reflexology serves as a practice that can offer physical, spiritual and emotional benefits. Love + gratitude for this modality