Simonis Pilates

Pilates A New Evolution!

Join me, I would love to see you Saturday October 5th 10am

Life is a movement, Life exists!

***SIMONIS PILATES A NEW EVOLUTION*** Pilates Fundamentals - Beginning Pilates Class 5 WEEK SESSION Starting Monday July 31st - August 31st ***TRANSFORM YOU...R LIFE*** Special Introductory Price $144.00 Instructor- ELLEN SIMONIS Class Schedule: Monday/Wednesday 5:45 6:45pm Tuesday/Thursday 9 10am 2 classes per week minimum Advanced enrollment required please call 530-941-0129 or contact [email protected] There are lots of ways to learn Pilates, but learning from a qualified Pilates instructor is still the best. A Unique method of whole body conditioning Transform your Body and Life now through a dynamic PILATES program designed for you. Empower yourself and feel great! Join me for these special classes In this class you will gain a deep understanding of PILATES principles, powerful conditioning to STRENGTHEN, ENERGIZE, REALIGN AND REGENERATE your body and mind with emphasis on CORE SUPPORT, Challenging you to push past limiting beliefs created in the mind, moving into a deeper understanding of the Mind Body principle, taking with you the feeling of being stronger, more flexible, vibrant and energized. This program improves muscle coordination, lengthening, increased flexibility, concentration and a toned healthy body. Enjoy a full Pilates Studio Reformer, Cadillac, Wunda Chair and Turbosonic WBV You will look and feel better in just a few classes. Please bring a yoga mat 1300 Market Street, Suite 204, Redding, CA 96001 530.941.0129 | [email protected] |

A new week with new particapants here at the Kumbh Mela has begun! I am so joyful to be sharing this extraordinary journey with all of youThe Kumbh is so ali...ve right now. So many faces, so much love, so much shakti. I am in heaven So I ask you what is it you wish to see? More love? More blessings? You have it all in you, simply surrender and be Om Jai Jai Sai Maa

If your energy body is in full vibrancy, the physical body will naturally fix itself. #SadhguruQuotes

#SadhguruQuotes #mind

Just a little bit higher, you can do it.

Pilates 100, always a little challenging, Breathe

Stretching keeps you injury free!

Split from what you usually do and come have FUN in our vibrant space at the Pilates Studio in downtown Redding with Ellen Simonis. You too can do the splits, Split till you laugh! Boost Post