Mindset Counseling Group

"Every accomplishment starts with the decision to try." Brian Littrell

A great book about Group Therapy and the healing that can happen when someone can share their struggles and find support

Great article about what helps relationships thrive

Some ideas for coping with election stress

We have appointments available for telehealth/virtual sessions for adults, teens and couples 510-273-9126

Taking referrals for our online girls teen anxiety group! Call 510-497-1516 to enroll

Welcoming Faryal Popal, MFT to our practice! She is skilled at working with anxious teens and couples looking for conflict resolution

Therapy can be helpful in many ways

Managing anxiety