ranchhandsmassage

Appointment available tomorrow if anyone is interested.

Take time for yourself #massage #relax #youonlygetonelife #takecareofyourbody

This is a question I hear all too often. The answer depends on your pain & physical needs, your stress & emotional needs & of course, your budget. Receiving a massage regularly will have the most benefit. A massage once a week or every two weeks would be ideal but may not be realistic for every person. Remember, just going on one short run on the treadmill doesn’t prepare you for a marathon and one salad doesn’t lead you to all your health and nutritional goals. One massage s...ession cannot undo years of damage. Pain management- in most cases after an injury a massage therapist would recommend massage more frequently, once or twice a week through out your recovery. Chronic health condition- Once a week or bi-weekly is typically recommend but this also depends on how your body feels/responds to treatment. If you notice that your pain returns in a few days, it’s probably time to see your therapist again. If you are feeling pain free a week later, you can start to add more time between sessions. As your muscles relax and healing begins, sessions decrease in frequency. Stress Relief- Stress management is just as important as your health as diet and exercise. Stress management is just as important as your health as diet and exercise. Stress can actually undo all of the hard work you’re putting in the gym and by eating right. Massage can help reduce tension, lower high blood pressure and reduce cortisol levels in the body. Getting a massage once a month can be beneficial in helping eliminate the negative effects of stress on your body and mind. #massage #downtownvisalia #visalia #cmt #knowledgeispower #themoreyouknow #educatedclients #howoften

COMING SOON....I will be offering skin care services. Curious...who loves facials? #skincare #licensedesthetician #559 #downtownvisalia #visalia #facials #duallicensedprofessional #ranchhandsspa

Myth...Busted! Ever thought that the effects of a massage were only temporary? That’s just not true. A massage therapist is able to help retrain muscles memory to help reduce pain and stress on the body long after a session is complete. Having a regular massage scheduled can be a great boon to a healthy lifestyle and can be a lifesaver for those suffering from chronic pain or stiffness. #massage #mythdebunked #massagemyth #559 #visalia #downtownvisalia #cmt #relax #destress #ranchhandsmassage #themoreyouknow #knowledgeispowerful

This is something I hear on the daily... No pain, no gain. It’s a common misconception that pain is synonymous with a good massage. This is just not the case. Sometimes the most effective massages work with the nervous system to soothe and help promote healing. While some discomfort may occur depending on the treatment, always communicate to your therapist what levels of pressure and intensity are right for you. #massagemisconceptions #pain #gain #massagetherapy #communication #nervoussystem #muscles #visalia #downtownvisalia #ca

#downtownvisalia #massage559 #visalia #massagetherapyca #openspot

#book #massage #saturdayappointment #visalia #downtownvisalia #ca #centralvalley #cmt #ranchhandsmassage #recharge

These beauties just came in the mail. Need a great gift idea or want to treat that special someone? A gift certificate for a massage is always in. #downtownvisalia #visalia #centralcalifornia #massagecalifornia #massage #giftcertificate #giftidea #reedley #orosi #dinuba #tulare #hanford #lemoore #selma #woodlake #exeter #ca

This is the best course of action we’ve got..I’m all for it.

Feedback would be greatly appreciated. #downtownvisalia #visalia #duallicensed #esthetician #massagetherapy #smallbusinessowner #california #centralvalley

I’m so happy to announce that downtown Visalia has re-opened & Massage Therapists have been cleared to return to work. clients will be required to wash hands before service. You are not expected to wear a mask but if you are feeling ill, please re-book for another time. (I feel like this shouldn’t have to be said)clients will not longer be booked back to back, 30 minutes between each client to allow for deep cleaning of the suite. prices will be increased due to the purchase of more supplies and new guidelines I must follow. Yes, I am still taking on new clients. I am by appointment only so please keep this in mind. I’m so happy to be back & see all y’all happy faces again! #ranchhandsmassage #downtownvisalia #massagetherapist #centralvalleymassage #centralvalley #reopening #happytobeback #relax #healthandwellness #visalia

Friendly reminder, you can pre-purchase gift certificates for Mother’s Day.