Sierra Flow Fitness

Oh snap! Want some Sierra Flow Fitness at home? Don't let the #coronavirus keep you from staying fit and healthy! We are living in a #pandemic and your ability to maintain a strong immune system is imperative. Use your lungs, get your blood flowing, laugh more, sweat regularly and join our online community that cares about you as if you were in the same room working out together. We are all stronger together! #buildinganonlinecommunity #onlinefitnessclasses #onlinefitnesscommunity #sierraflowonline #sierraflowlive #athomeworkouts #coronafit #staymotivated #onlinefitness #lovetechnology

Want to work out but cannot make it to the studio? Did you move away and miss us? Sierra Flow Fitness is now offering exclusive online memberships. Online members will have access to achieved content as well as new live streams (offered almost every day of the week!) Online memberships are $25/month if you set up auto-pay and $30/month for month-to-month. If you are interested in setting up and account, please... send us a DM or call/text 209-985-2225. Current ground members already have access to online content via the Sierra Flow Fit Fam Facebook group. If you are not a part of this private group, please submit a request to join to access content. If you have any questions, please see Susie or Lisa. Thanks and happy health!!

Please join Lindsay Monteagudo on Wednesday, November 18th at 11am for a one hour yoga practice. Streaming free on the Sierra Flow Fitness Facebook page. #yoga #mentalhealth #spiritualhealing #yogaathome #livestream #sonoraca #tuolumnecounty

Enjoy your life as much as Gaia does! Book yourself a massage at Sierra Flow Fitness! Thanks Belinda Thurston for giving her so much love! #feelgoodfriday #massagetherapy #sierraflowfitness

Congratulations to our Squatober challenge winners!! Grand Prize (1-hour massage): Amber Joseph Runner ups (Fit Aid Go Hydration + Recovery box): Margie Wile...y and Evylene Meyers Thank you to everyone who participated!!