Sierra by the Sea

Gratitude can help us find happiness in the simplest things or turn a regular day into one we'll never forget. What are you feeling grateful for today? Share with us by leaving a comment!

Everyone who is working to maintain their recovery from addiction or heal from a mental health disorder is on a unique journey. But no one has to walk this path alone. As you review the progress you've made, it's important to acknowledge those who have provided guidance, support, and compassion along the way. To promote a mindset of gratitude, we welcome you to tag someone in the comments and tell us why you're grateful for them.

We almost always try to include a motivational message in the posts we share on Mondays. We do this because we completely understand what a challenge it can sometimes be to feel inspired and energized as a new week begins. But for the millions of people who have ADHD, the fight to remain focused and driven isn't limited to one day a week. In a recent Psych Central article, two ADHD experts highlighted a series of strategies that can make a world of difference: http://ow.ly/5BUF102pNyI

Great news! We are hiring for the following position at Sierra by the Sea -Cook Please see link below for more details! ... http://ow.ly/jGGV50BQCEE See more

Today, as Mental Illness Awareness Week concludes, we observe World Mental Health Day. WMHD 2020 is dedicated to promoting increased investment in mental health. The most beneficial investment we can make for ourselves and our loved ones is to make mental health a priority. Take the time to increase your knowledge of potential warning signs, and don't hesitate to seek help when necessary. Today and every day, practice self-care, support your loved ones, and set a foundation for a healthy future. To learn more, click here: http://ow.ly/1GfF102oYPB

When you're asked to describe a friend, family member, or other loved one, you probably find it very easy to highlight the many wonderful qualities that make them so special. But can you do the same for yourself? This week, we'd like to challenge you to practice positive self-talk. Think of something kind that you can say about yourself. Feel free to write it down, share it here in the comments, or just hold it close in your heart.

Self-care is an essential element of a healthy lifestyle. But your efforts to ensure your quality of life must also include monitoring your mental health. Information and awareness play a key role in this endeavor. Today is National Depression Screening Day. If you think you may have developed depression, or if you've been worried about someone you love, a screening can be a vital source of information. You can learn more about depression screenings here: http://ow.ly/9Nu950BNLaO

As we look forward to the holidays or the end of 2020, there's no doubt that the season is upon us. Learn from a doctor on how to celebrate the holidays safely. http://ow.ly/eecU50CtYMx

When someone is struggling with a mental health disorder, receiving effective professional care can significantly improve their ability to pursue a satisfying future. But treatment is just one piece of the puzzle. To establish a more compassionate environment for all who are impacted by mental illness, each of us must take action to eliminate shame and stigma. Please join us in speading the word about NAMI's StigmaFree campaign. When you're ready to take the next step, click here: http://ow.ly/hJmF50BMFrR

Meet Kelson Hunt our Behavioral Health Associate for the women’s program. Kelson enjoys facilitating meetings with our clients and helping our clients solve problems and find solutions to their needs. Kelson has been working for Sierra by the Sea for just a few months now, but Kelson says the most important quality to have in her position is to be patient and to be considerate. Kelson's primary purpose in life is to help others. Please join me in honoring this month’s feature on Kelson. Congrats Kelson!

Meet Roby De Los Santos. He has been with Sunrise Ranch for over three years. Currently he is our Patient Account Representative. Watching clients come in need of our help and leave as a different person is a reason why he chooses to work in recovery. He lives by the quote Prayer is the last resort of a troubled man, but it’s the first chose of a wise man. His goal is to continue to learn and absorb as much as he can within the finance department. Please join me in honoring this month’s feature on Roby. Thank you for all you do!

Here's a truth bomb to start the work week: If your life has been impacted by a mental health disorder, we want to be sure you know that mental illness is not an indication of weakness or failure. Every single person is worthy of compassion, empathy, and dignity. This includes you! Even during difficult days, don't lose sight of your many innate strengths and talents. We see you, we celebrate you, and we will always be here for you!

Each person who receives treatment at our facility is walking along a unique path toward a healthier future. But our commitment to providing superior services means no one has to walk that path alone. Our dedication to making sure everyone has comprehensive support is evident even before treatment begins. The compassionate, service-minded professionals on our admissions team, like Lindsey, Lauren, and Rachelle, are wonderful representatives of our facility. Because of them, the moment you contact us, you will understand what a special place this is. Learn more about our admissions policies and procedures here: http://ow.ly/86Oj50BIhJv

As the days get shorter and the nights get cooler, we all need to make sure we're ready for flu season. In response to the coronavirus crisis, we've taken all necessary steps to ensure the safety of all who enter our facility. The health of those we treat will always be our foremost responsibility. In the months to come, as flu cases increase, we will remain vigilant, and we encourage all who read this post to do the same. Learn more from the CDC about flu prevention: http://ow.ly/KWfZ50BG1sQ

If you've been impacted by addiction or a mental health concern, it can be very difficult to determine what you need to do to experience a healthier tomorrow. Diminished self-confidence and a sense of uncertainty can prevent you from moving forward. But please remember this: The help you need is closer than you realize. With one call, you can discover the many options that are available to you and select the ones that best meet your needs. Contact us directly to discover your options and determine the best next step for you.

We know that changes in behavior are more successful when we set a goal and plan. Here are a few tips for getting more movement into your day. http://ow.ly/g9qB50BAjKv

We are committed to improving the lives of those who are suffering from a mental health or substance use disorder. We believe that everyone deserves support when they're experiencing a crisis, and we strive to help each individual regain joy and satisfaction in their life. Here's more information on our mission to improve behavioral health outcomes in our community: http://ow.ly/Vt5850Bx9Rr

When you begin to consider seeking treatment for substance abuse, addiction, or mental illness, it's common to be unsure. Don't let fear of the unknown hinder you from taking this essential step. Treatment can be a vital part of your journey. When you discover the treatment center that's right for you, you give yourself the give of improved health and a more hopeful future. One day, you may be writing a review like this one: