ShupperSet Strength

Learn to set your goals with the true belief that you can accomplish them. Often, the only barriers we face are the ones we place on ourselves. Don’t ever underestimate the power we each have inside of ourselves to create the lives we wish to live. As Napoleon Hill said: Whatever the mind of man can conceive and believe, it can achieve. One powerful tool to help keep your focus on your goals is to create a "Vision Board." These also serve as a good visual cue of the direction you want your life to go...giving you a constant reminder of the deeper meaning behind your daily choices. Here is a great article on how to create one...http://jackcanfield.com/how-to-create-an-empowering-vision/

Movement is a foundation on which to begin rebuilding your relationship with yourself.

Change IS possible. Change requires the ability to ADAPT. "Adaptability is about looking reality in the face and not shying away from it. It’s about riding on the waves of change no matter how strong the winds are." https://medium.com//adaptive-thinking-to-thrive-in-a-chang

It’s important to figure out who you’re not, in order to figure out who you are. - Jay Shetty Who are you not? Who are you? Who do you want to become?