Pauline Haynes, Certified Life Coach

Sharing and to read later

Trevor discusses the killing of George Floyd and the ensuing protests: youtu.be/v4amCfVbA_c

Very profound. Watch to the end. "Just ask yourself..."

Happy Friday Everyone! Sending out a reminder that on Monday, May 11th at 12pm PST/3PM EST I will be offering a special presentation: How to Create Your Mental ...Health Self-Care Toolkit." Please register using the link below, have your journal handy (or be prepared to take digital notes) for this highly interactive experience. We'll do some physical and mental exercises to cultivate and sustain mental health and balance. Please register here: https://www.eventbrite.com/e/my-mind-matters-conversations- #MyMindMatters #GetRadiant #BrainMassage See more

Thank you so much to those who were able to join "How to Create a Mental Health Self-Care Toolkit." For those of you who were unable to make it, you can check i...t out here : https://youtu.be/LIAmzDD4vzs?t=1621. As it is Mental Health Awareness Month, please share with family, friends and community liberally. Sending massive gratitude to the Spearitwurx team Mizan Alkebulan-Abakah and Sizwe Andrews for creating the space. #GetRadiant #MyMindMatters #BMeAllIn #leaninwithlove BMe Communities Campaign for Black Male Achievement See more

Our mental, physical, emotional health is being tested. Some ways to alleviate the extra baggage by tuning in to these conversations.

How can I lean into uncertainty With love?How can I lean into uncertainty With love?

wow. you must experience this. be a part of living history. #iambecausewearewearebecauseiam

I hear this is spectacular! I am looking forward to it!!