Coach Dan

Greg and Dan working on some more content for the Endurance Athlete Podcast! In the meantime, check out some of the great conversations we have had with other endurance athletes like @sunceraychamblee , @houston_wehaveamermaid (soon to be 20 Bridges finisher), @mtrob326 , @radmtbdad , @matthewfalkner , @joshuaholmes , @studtmannkarl , @pooker71 , and @jonathanbobbitt (the pre-race #2 champion). Search for The Endurance Athlete Podcast anywhere you listen to podcasts or use the link in the bio.

If anyone is interested in a used car tire for home workouts, let me know. I have 3 extras. I am using one of mine to pull during runs. You can do a lot of other things with them as well.

So far I’ve finished 3 of 5 consecutive days of the #runitfast #ultimatestagerace. Running 5.25 miles a day for 5 days = 26.25 miles. A marathon. This event is harder than it looks. The miles are no problem. It has been since before quarantine that I have done anything other than easy aerobic runs. I can feel the fatigue in my faster twitch muscles (fast oxidative). We’ll see what tonight’s 5.25 has in store. @ Leucadia, California

We were joined by @runitfast founder @joshuaholmes as well as @studtmannkarl on Episode 4. We chat about how their racing plans have changed in 2020 and how the Run It Fast Virtual Race Across America has kept them moving and motivated. Other topics include a Vol State 500k reunion, trying new sports, Lady Gaga, and IronMan tattoos (again). www.theenduranceathlete.net

NEW episode up of The Endurance Athlete Podcast! We chat with @mtrob326 and @hawkins.abigail about what it is like to support and crew for selfish athletes...like us! Link in bio or download anywhere you listen to podcasts!

It was quite enjoyable to focus on a workout rather than thinking about recording exercises, making a video or coaching at the same time. I think that trend will continue. Finding the time or motivation to workout isn’t always easy. But when you do...it is great. Rather than scrolling to find the next great or awesome looking workout...stop and lift something heavy, put it down. Repeat as needed. That’s it. Your body adapts to stress. Go out and do something simple and hard.... . . . . . #motivation #shoulderpress #training #strong #fitspo #bodybuilding #athomeworkout #fitnessmotivation #girlswholift #powerlifting #homeworkouts #lunges #fitfam #workout #homeworkout #strength #cardio #weightlossjourney #muscle #personaltrainer #fitness #strenthtraining #exercise #gym #gymlife #fit #sandiego #encinitas #instafit #liftheavyrunlong

Launched a new podcast (link in bio) for all things endurance athletes! Greg Hawkins and I interview athletes with amazing stories from across the spectrum of endurance sports. Our focus is on having fun and talking with other amazing athletes about their experience with endurance sports (i.e. Running, Triathlon, OCR, Swimming, and more!) We also drink beer. . . .... . . . . . #borntorunfree #endurancetraining #running #runningmotivation #marathon #fitness #run #ironmantraining #marathontraining #instarunners #runner #enduranceathlete #runfit #runnersofinstagram #triathlon #trailrunning #ultrarunning #endurance #ultratraining #sandiego #sandiegofitness #runcoach #runitfast #podcast #podcastlife #fitnesspodcast #endurancetraining #endurance #theenduranceathlete #runnergirl #triathlete

Going live now! Join me for a workout!

Running partners for life? The boys made 1-mile in 11:06. They’ve been been doing 6-miles on their bikes to start every morning while I run. Now we are adding a little running before lunch. @ Leucadia, California

The boys finally wanted to run. Patrick’s goal is apparently 10-miles. After our bike ride this AM, we have now added 1k of running to start with. @ Leucadia, California

Going live on ZOOM soon! Join me on ZOOM https://us04web.zoom.us/j/3160116284... Meeting ID: 316 011 6284 Password: buttercup IF you would like to make a donation (NOT NECESSARY), you can use these links: Zelle: [email protected] Paypal: Paypal.me/danielshamburg Venmo: @daniel-shamburg

The weather in San Diego is getting nicer! Yesterday, we (@stonestepsrunners ) dialed back a little on the distance. Still on pace for another 40+ mile week. @ Encinitas, California

I have missed kicking your butts in the gym. Join me for a live workout THIS Saturday at 11am PST. No equipment necessary. This will be a 30-minute combination of strength, core and interval training. Details below Join me on ZOOM https://us04web.zoom.us/j/3160116284... Meeting ID: 316 011 6284 Password: buttercup IF you would like to make a donation (NOT NECESSARY), you can use these links: Zelle: [email protected] Paypal: Paypal.me/danielshamburg Venmo: @daniel-shamburg

The bioluminescent waves in San Diego (Encinitas) last weekend. Would loved to have been able to run on the beach during this...if only. . . . .... . #encinitas #encinitaslife #leucadia #leucadialife #sandiego #bluewave2020 #bioluminescence #dinoflagellates #ocean #oceanlife #sandiegoliving #sandiegophotographer #beachlife See more