Shanti Healing

Missing being in the studio with all my amazing client's! Please remember to take time out daily to incorporate self-care As always stretch, hydrate, & take your vitamins daily!! Books are open for 2021 (however based on restrictions ill be in touch if we need to reschedule) ... Stay safe #wellness #takecareofyourself #selfcareroutine #massagetherapy #massagetherapist #selfcare #mentalhealth #chirpyogawheel #massage #recharge #therapeuticmassage #sportsmassage #experienceshanti #shantihealing #musclepain #respectmassagetherapists #certifiedmassagetherapist #licensedmassagetherapist #giftmassagetherapy #supportsmallbusiness #enterpreneurlife

I know I'm definitely not alone when I say I'm missing my family's crazy Christmas celebrations. But we are being responsible and staying in our own homes this year. Who else can't wait to hug and see friends & family again?? ... what are you missing the most this holiday season? (Comment below or DM me) Big virtual hugs to anyone who needs this alil extra ... #staysafe #merrychristmas #christmas2020 #covidcelebrations #shantihealing #experienceshanti #missingfamily #staysafe #merrychristmas #christmas2020 #covidcelebrations #shantihealing #experienceshanti

Did you forget someone on your list? Or just want to treat someone to a session at Shanti Healing? ... Take advantage of the $10.00 off all gift certificate purchases from now to Jan 4th!!!! Visit www.shantihealing.net ... Click gift certificates Email directly or Print and hand deliver it to someone who deserves a massage (which is everyone in your life) #wellness #takecareofyourself #selfcareroutine #massagetherapy #massagetherapist #selfcare #mentalhealth #chirpyogawheel #massage #recharge #therapeuticmassage #sportsmassage #experienceshanti #shantihealing #musclepain #respectmassagetherapists #certifiedmassagetherapist #licensedmassagetherapist #giftmassagetherapy #supportsmallbusiness #enterpreneurlife

Your body needs to be hydrated in order to function at its optimal level. If there isn't enough liquid in your body, essential functions like circulation don't go as smoothly as they should. Your organs won't get the nutrients they need, and your body will perform its job less efficiently. ... a friendly reminder to HYDRATE!! #hydration... #waterwednesday #drinkwater #hydrate #waterbenefits #wellness #healing #massagetherapy #massagetherapist #selfcare #digestion #skinbenefits #headache #moodbooster #shantihealing #experienceshanti See more

Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause. Common effects of stress Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can help you manage them. Stress that's left unchecked can contrib...ute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. If you're not sure if stress is the cause or if you've taken steps to control your stress but your symptoms continue, see your doctor. Your healthcare provider may want to check for other potential causes. Or consider seeing a professional counselor or therapist, who can help you identify sources of your stress and learn new coping tools. #stressrelief #stress #reliefstress #experienceshanti #shantihealing #breathe #stresssymptoms #respectmassagetherapists #certifiedmassagetherapist #licensedmassagetherapist #educateyourself #massagetherapistlife