Shannon Howell-Kilgore, M.S., LMFT

Thank you @oc_shrinks #therapyworks #therapylife #therapytools #mindfulnesspractice #mindlessbehavior #mindfulness #mindfulnessquotes #mindfulnesspractice #mindfulnesstherapy #licensedmarriageandfamilytherapist #anxiety #depression #loveyourself #investinyourself #selfcare #gratitude #trauma #traumarecovery #investinyourself #ourstory #changemymind #changequotes #changeisgood #expressyourself #challengeyourself #instagood #love #empowerment #burnout #nofilter

Thank you @mymindstrength #therapyworks #therapylife #therapytools #mindfulnesspractice #mindlessbehavior #mindfulness #mindfulnessquotes #mindfulnesspractice #mindfulnesstherapy #licensedmarriageandfamilytherapist #anxiety #depression #loveyourself #investinyourself #selfcare #gratitude #trauma #traumarecovery #investinyourself #ourstory #changemymind #changequotes #changeisgood #expressyourself #challengeyourself #instagood #love #empowerment #burnout #nofilter

#therapyworks #therapylife #therapytools #mindfulnesspractice #mindlessbehavior #mindfulness #mindfulnessquotes #mindfulnesspractice #mindfulnesstherapy #licensedmarriageandfamilytherapist #anxiety #depression #loveyourself #investinyourself #selfcare #gratitude #trauma #traumarecovery #investinyourself #ourstory #changemymind #changequotes #changeisgood #expressyourself #challengeyourself #instagood #love #empowerment #burnout #nofilter

Posted @withregram @jayshetty . . . . . . . . . . . It’s so important to realize that life won’t always bring us what we want, but it will always teach us what we need to learn. Lessons come in all shapes and sizes, people, places and projects and learning is more important than getting. Even when you do get what you want, learn from it, because then you’ll be grateful enough to keep it.

It’s all about perspective!! Reframe your cognitive distortion and the way you Feel will change. . . #therapyworks #therapylife #therapytools #mindfulnesspractice #mindlessbehavior #mindfulness #mindfulnessquotes #mindfulnesspractice #mindfulnesstherapy #licensedmarriageandfamilytherapist #anxiety #depression #loveyourself #investinyourself #selfcare #gratitude #trauma #traumarecovery #investinyourself #ourstory #changemymind #changequotes #changeisgood #expressyourself #challengeyourself #instagood #love #empowerment #burnout #nofilter