Serious Body Solutions

Are you spending a lot of time at your desk? Learn ways to create a space where your body is functioning well and how often you should sit vs. stand to keep from getting stuck or creating painful neck, shoulders and low circulation. Adaptive Body techniques work by restoring resilience and reflexivity to our muscles, tendons and ligaments. This process relieves painful movement, and increases range of motion, flexibility and circulation. Join our workshop on Sept 25-27: https://painawaystrategies.com/adaptivebodyworkunit1/ #feetup #health #functionalbody #adaptivebodywork #feelbetter #feelgood #bestbody #moveyourbody #peakperformance #coach #sportscoach #massage #physicaltherapy #selfhealing #mobilebody #healthybody #flexiblemuscles

Adaptive Bodywork opens up muscles and joint to work at peak performance, balancing your structure, releasing tightness and helping you perform at your best. Join our Adaptive Body Workshop on Sept 25-27 to maximize your understanding of how to make your body function the best it can. Learn more at https://painawaystrategies.com/adaptivebodyworkunit1/ #feetup #health #functionalbody #adaptivebodywork #feelbetter #feelgood #bestbody #moveyourbody #peakperformance #coach #sportscoach #massage #physicaltherapy #selfhealing #mobilebody #healthybody #flexiblemuscles

Adaptive Bodywork reboots your neural myofascial system. It simultaneously rebuilds your proprioceptive database, restores lost mobility, removes debilitating pain and integrates the work in real time, while creating and restoring useful movement patterns. Join our workshop: https://painawaystrategies.com/adaptivebodyworkunit1/ #feetup #health #functionalbody #adaptivebodywork #feelbetter #feelgood #bestbody #moveyourbody #peakperformance #coach #sportscoach #massage #physicaltherapy #selfhealing #mobilebody #healthybody #flexiblemuscles

Get your body strong, lean and beautiful and understand how your muscles and joint can work optimally by learning about adaptive bodywork. You’ll learn techniques that open up muscles so you can utilize all their power, reduce joint pain and personalized exercises that are for your specific body. Join our Adaptive Body Workshop on Sept 25-27 to maximize your understanding of how to make your body function the best it can. Learn more at https://painawaystrategies.com/adaptivebodyworkunit1/ #feetup #health #functionalbody #adaptivebodywork #feelbetter #feelgood #bestbody #moveyourbody #peakperformance #coach #sportscoach #massage #physicaltherapy #selfhealing #mobilebody #healthybody #flexiblemuscles

Adaptive Body workshop is designed to progressively build support, sturdiness, and balance throughout the body to create foundational resilience and peak performance. If you want to continue an active lifestyle, are a sports coach or trainer, you need to know these techniques. Register today: https://painawaystrategies.com/adaptivebodyworkunit1/ #feetup #health #functionalbody #adaptivebodywork #feelbetter #feelgood #bestbody #moveyourbody #peakperformance #coach #sportscoach #massage #physicaltherapy #selfhealing #mobilebody #healthybody #flexiblemuscles #rideyourbike

HAVING NECK PAIN OR HEADACHES? Sitting at the computer all day can set you up for a strained and painful neck, that may even lead to headaches and other impacts that affect your body functioning properly. Join our 2.5 day adaptive bodywork class to learn how to support neck health and other body mobility, stability and techniques to keep you happy, pain free and functioning well. https://painawaystrategies.com/adaptivebodyworkunit1/ #feetup #health #functionalbody #adaptivebodywork #feelbetter #feelgood #bestbody #moveyourbody #peakperformance #coach #sportscoach #massage #physicaltherapy #selfhealing #mobilebody #healthybody #flexiblemuscles

Enjoy the sports you love! Adaptive Body techniques work by restoring resilience and reflexivity to our muscles, tendons and ligaments. This process relieves painful movement, and increases range of motion, flexibility and circulation. Join our workshop on Sept 25-27: https://painawaystrategies.com/adaptivebodyworkunit1/ #feetup #health #functionalbody #adaptivebodywork #feelbetter #feelgood #bestbody #moveyourbody #peakperformance #coach #sportscoach #massage #physicaltherapy #selfhealing #mobilebody #healthybody #flexiblemuscles

Want to learn all the tips for keeping you body functioning at peak performance? Adaptive Bodywork is the answer. This process relieves painful joints, movement, and will increase your range of motion, flexibility and circulation. Join our workshop on Sept 25-27: https://painawaystrategies.com/adaptivebodyworkunit1/ #feetup #health #functionalbody #adaptivebodywork #feelbetter #feelgood #bestbody #moveyourbody #peakperformance #coach #sportscoach #massage #physicaltherapy #selfhealing #mobilebody #healthybody #flexiblemuscles

Release muscle and joint pain: Myofascial pain syndrome is caused by a stimulus, such as muscle tightness, that sets off trigger points in your muscles. Factors that may increase your risk of muscle trigger points include: Muscle injury. An acute muscle injury or continual muscle stress may lead to the development of trigger points. Join us for an Adaptive Body Workshop on Sept 25-27 https://painawaystrategies.com/adaptivebodyworkunit1/ #tightmuscles #relievemybodypain #relievetightmuscles #bestbody #myofascial #acutemuscleinjury #stress #adaptivebodywork #bodyworkshop #bettercoach #athletics

ISSUES WITH WRISTS, NECK OR BACK PAIN? Working from home or other places where your body is holding positions that are uncomfortable or ergonomically not healthy can wreak havoc on your well-being. Having a stiff neck or shoulder tightness is the worse. Join us for a 3-day workshop to learn about adaptive bodywork and understand simple techniques that can open up tight and overworked muscles and joints so you can move more freely through your day. Workshop Sept 25-27: https://painawaystrategies.com/adaptivebodyworkunit1/ #wristpain #carpeltunnel #relievemywristpain #workhabits #bestbody #functionalbody #bodyhealth #neckpain #backpain #stiffneck #tightshoulders #adaptivebodywork

Do you have a sense that your body is hurting but you’re not sure how to make the pain go away? Proprioception, knowing where your body is in space, is very important to the brain as it plays a big role in self-regulation, coordination, posture, body awareness, the ability to attend and focus and speech. Adaptive Bodywork can help you be more in tune with your body, how to heal the pain and in our 3-day course we’ll teach you how to move more freely and stop the suffering. Register today: https://painawaystrategies.com/adaptivebodyworkunit1/ #painsuffering #mybodyhurts #relievemypain #painfulneck #neckexercises #functionalbody #adaptivebodywork #beintunewithyourbody #healmypain