Fit Defense

While training under quarantine I finally reach a life goal! The kamehameha!!! hope everyone is well and safe while getting through this tough time remember to have some fun . https://fitdefensemartialarts.com/... #fitdefence #costamesa #blackbelt #family #kempo #hardwork #confidence #martialarts #determination #challenge #kickboxing #success #newportbeachblvd #allages #goals #lifegoals #setgoals #setgoalsandcrushthem #fightingspirit #fitnessmotivation #selfdefense #personalprotection #karatekids #antibully #kids #doit #mom #dad #weaponstraining #qurantine

Keep training yourself! Your worth it! . https://fitdefensemartialarts.com/... #fitdefence #costamesa #blackbelt #family #kempo #hardwork #confidence #martialarts #determination #challenge #kickboxing #success #newportbeachblvd #allages #goals #lifegoals #setgoals #setgoalsandcrushthem #fightingspirit #fitnessmotivation #selfdefense #personalprotection #karatekids #antibully #kids #doit #mom #dad #weaponstraining #qurantine

Fun fact: Bruce lee was the 1st to inspire me to train in martial arts! Still does today! . https://fitdefensemartialarts.com/... #fitdefence #costamesa #blackbelt #family #kempo #hardwork #confidence #martialarts #determination #challenge #kickboxing #success #newportbeachblvd #allages #goals #lifegoals #setgoals #setgoalsandcrushthem #fightingspirit #fitnessmotivation #selfdefense #personalprotection #karatekids #antibully #kids #doit #mom #dad #weaponstraining #qurantine

What’s your favorite martial arts movie? . https://fitdefensemartialarts.com/... #fitdefence #costamesa #blackbelt #family #kempo #hardwork #confidence #martialarts #determination #challenge #kickboxing #success #newportbeachblvd #allages #goals #lifegoals #setgoals #setgoalsandcrushthem #fightingspirit #fitnessmotivation #selfdefense #personalprotection #karatekids #antibully #kids #doit #mom #dad #weaponstraining

Going over old spear forms . Keep training! . https://fitdefensemartialarts.com/... #fitdefence #costamesa #blackbelt #family #kempo #hardwork #confidence #martialarts #determination #challenge #kickboxing #success #newportbeachblvd #allages #goals #lifegoals #setgoals #setgoalsandcrushthem #fightingspirit #fitnessmotivation #selfdefense #personalprotection #karatekids #antibully #kids #doit #mom #dad #weaponstraining

What do you do when a coronavirus ninja enters your dojo!? . https://fitdefensemartialarts.com/... #fitdefence #costamesa #blackbelt #family #kempo #hardwork #confidence #martialarts #determination #challenge #kickboxing #success #newportbeachblvd #allages #goals #lifegoals #setgoals #setgoalsandcrushthem #fightingspirit #fitnessmotivation #selfdefense #personalprotection #karatekids #antibully #kids #doit #mom #dad #weaponstraining #qurantine

Throwback Thursday! Missing my awesome students! Stay healthy guys we will get through this!!! . https://fitdefensemartialarts.com/... #fitdefence #costamesa #blackbelt #family #kempo #hardwork #confidence #martialarts #determination #challenge #kickboxing #success #newportbeachblvd #allages #goals #lifegoals #setgoals #setgoalsandcrushthem #fightingspirit #fitnessmotivation #selfdefense #personalprotection #karatekids #antibully #kids #doit #mom #dad #weaponstraining

Hope everyone one is safe and healthy! Don’t lose your sense of humor in these tough times! . https://fitdefensemartialarts.com/... #fitdefence #costamesa #blackbelt #family #kempo #hardwork #confidence #martialarts #determination #challenge #kickboxing #success #newportbeachblvd #allages #goals #lifegoals #setgoals #setgoalsandcrushthem #fightingspirit #fitnessmotivation #selfdefense #personalprotection #karatekids #antibully #kids #doit #mom #dad #weaponstraining

Happy B-Day Braxton!!! Keep up the good work! . https://fitdefensemartialarts.com/... #fitdefence #costamesa #blackbelt #family #kempo #hardwork #confidence #martialarts #determination #challenge #kickboxing #success #newportbeachblvd #allages #goals #lifegoals #setgoals #setgoalsandcrushthem #fightingspirit #fitnessmotivation #selfdefense #personalprotection #karatekids #antibully #kids #doit #mom #dad #weaponstraining

Stay positive!!! We will get through thisstay safe and healthy everyone!!! . https://fitdefensemartialarts.com/... #fitdefence #costamesa #blackbelt #family #kempo #hardwork #confidence #martialarts #determination #challenge #kickboxing #success #newportbeachblvd #allages #goals #lifegoals #setgoals #setgoalsandcrushthem #fightingspirit #fitnessmotivation #selfdefense #personalprotection #karatekids #antibully #kids #doit #mom #dad #weaponstraining

Been learning new tricks while on quarantine. Hope everyone is safe and healthy!!! #fitdefence #costamesa #blackbelt #family #kempo #hardwork #confidence #martialarts #determination #challenge #kickboxing #success #newportbeachblvd #allages #goals #lifegoals #setgoals #setgoalsandcrushthem #fightingspirit #fitnessmotivation #selfdefense #personalprotection #karatekids #antibully #kids #doit #mom #dad #weaponstraining

Working out the kinks with Zoom. We relate

So impressed with my students still training at home also helping out with family members . www.FitDefenseMartialArts.com #fitdefense #costa mesa #blackbelt #family #kempo #hardwork #confidence #martiarts #determination #challenge #kickboxing #success #newportbeachblvd #allages #goals #lifegoals #setgoals #fightspirt #fitness #selfdefense #personalprotection #kidskarate #antibullying #kids #doit #mom #dad #streetprotection #quarantine