Selva Women's Only Bootcamp

Follow @womenontopp More and more are realizing it isn’t so much about motivation but consistency and accountability! You be surprised how much YOU can do, achieve and create when YOU choose to be consistent.... Handle it mujeres! #selvaallwomensbootcamp #selvawomensonlybootcamp #quote #quoteoftheday #qotd #wordporn #consistency #accountability #teamfit #fitsquad #womensfitness #eastla #eastlosangeles #nela #elsereno #cityterrace

Sometimes you need that little push, that extra support and even a lift every once in a while. It’s okay, fitness and life isn’t linear, time is but not you. Be consistent and stay committed to yourself and you will surprise yourself and how far you came from where you started! HAPPY FRIDAY MUJERES!... Keep up the grind and stay safe!

Love it when our ladies are dropping knowledge!!! Thank you @yazzie_024 for reminding us that there are a lot of hard situations, choices and circumstances in our life but we GET to choose which one becomes our hard! Handle it ladies like the bosses you truly are ! #selvaallwomensbootcamp #selvawomensonlybootcamp #quote #motivation

It’s Monday Girl! How are you starting it? #selvaallwomensbootcamp #selvawomensonlybootcamp #workout #fitness #women #inspire #motivation #monday #redhot #nela #dtla #alhambra #cityterrace #eastlosangeles

Are you here to workout or just watch? It’s Monday! Get up get moving ladies... Rome wasn’t built in a day, neither was our weight gain from the Rona! Whether is walking, hiking, lifting to cycling and even cleaning your house... bust a sweat HAPPY MONDAY!!!

No one knows your journey, your commitment and passion but you! Fitness is not about looking good! It’s about feeling good, trusting a process to a better version of yourself. Get up get moving today and give yourself the opportunity to recognize what your body and mind is able to do and celebrate!

Flashback to our valentines Zumba night #memories #galentines #zumba #zumbafitness #2020 #fitness #valentines #nela #dtla #lossngeles #women #workout #selvaallwomensbootcamp #selvawomensonlybootcamp #fbf #flashback #friday

Working on being the best version of ourself! Personal training works on: fitness nutrition mental health positive reinforcement ... We tackle all walks of life and not just the physical. We believe a sound mind and soul supplements your physical being. What are you waiting for? #fitness #workout #personaltrainer #mindset #soul #women #selvawomensonlybootcamp #selvaallwomensbootcamp #medicineballworkout #coreworkout #core #abs #tbt #throwback #medicineball #losangeles #nela #dtla #eastlosangeles #chicana #lifestyle

Missing a workout? So are we! We hope all are staying safe during this time! #womencrushwednesday #workout #selvaallwomensbootcamp #selvawomensonlybootcamp

You are strong in all aspects in this world! You got to believe it in yourself first! #quote #sundayvibes #motivationalquotes #strongwomen #selvawomensonlybootcamp #selvaallwomensbootcamp

Working tirelessly to bring workouts to our ladies on a daily!!! During this time we are slowly opening back up with CDC guidelines of COVID-19 and ladies still choose to keep their distance and that’s perfectly fine! At Selva Women’s Only Boot Camp we provide Daily LIVE ZOOM workouts, recorded and mini workout videos as well as in person social distant workouts. It’s a slow process but we are moving forward as a community! Big shout out to all our ladies that choose to support and stay with us during this crucial time. Let’s keep grinding and showing the world the BOSS Bitches that we are

Working together while practicing social distancing at the same time! Can’t wait until we are back up and running fully! Waiting on county and CDC guidelines to ensure everyone’s safety during this time! Thank you ladies for sticking it out with us, shifting when we needed to and staying with us during this rollercoaster of a time! WE LOVE YOU #selvastrong #selvawomensonlybootcamp #selvaallwomensbootcamp

MESSAGE TO ALL OUR LADIES! Thank you for your continuous support during COVID19. We appreciate everyone of you showing up for our online classes and those choosing to be in our outdoor classes! It’s a slow process but it’s a START after being closed for 70 days! We have 6 months left in 2020 and we are not ending it how we started! Let’s keep the energy up, continue to empower women in our community and share the love of health and fitness with our squad!!!! Let’s get it!

Even the coaches KNOW a minute plank feels like an ETERNITY!!! Happy Friday ladies, TGIF... The Grind Includes Friday see you in class and let’s gear up for a great weekend!!!

#realtalk #fitfriday #fitmemes #celebration #exercise #motivation #selvawomensonlybootcamp #selvaallwomensbootcamp #dtla #eastlosangeles #losangeles #cityterrace #womensfitness

Throwback to Coach Mo giving ya an amazing AB workout! 1 20 flutter kicks 2 12 v-ups 3 20 Russian Twists 4 15 SL toe touch (ea)... 5 25 glute bridges 6 12 Buddha sit-ups 6 rounds and get it in! We love our boot campers and stay safe!!!

Just because you’re in quarantine doesn’t mean this gotta be you!!! Get up get moving! Let’s work together to hit our goals!!! It’s not too late #fitness #health #womenempoweringwomen

Just getting a workout in during this time is sometimes the restart, refresh and refocus we need!!! #throwback to own boot campers exemplifying our workouts

NEWEST FULL BODY WORKOUT: Link in our bio! Join us FREE for our online Zoom Classes, just send us a DM! See what women in the Los Angeles area is doing to keep up their fitness and staying on track with their goals!!! We are setting up our women for success when quarantine life is over and ready to hit the gym again! We are a program made by women for women and continuously strive to support each other during this time! Join the team, a sisterhood of women bettering themselves through health and fitness! We hope to hear from you soon!

Our ladies killing it online. So, we opened another class in the evening during this QUARANTINE!!! Let’s workout with a purpose and that energy that when we come out of this quarantine we are killing it #teamfit #quaranteam #zoom #bossbabes #selvaallwomensbootcamp #selvawomensonlybootcamp

A little humor with @photojenic__ !

Look out for Coach Mo- @coachmomoney and Coach Daisy- @daisymendez9 for some fiya workouts for you ladies at home . We can’t stop, won’t stop!!!