Self Made Training Facility Mission Valley

NEW TRAINER We would like to welcome @primal_instinctz_ to the @selfmadetrainingfacilitymv family Chris is accepting new clients and athletes now! Get to know @primal_instinctz_ ... Hi everyone! My name is Christian, but you can call me Chris. A little bit about me: I am a United States Navy Veteran, served 4 years as a Cryptologic Technician. I love to be active and travel, and push myself both mentally and physically each day in some type of way. I’ve been training people both in the gym & at home for years. I am an ISSA certified Personal Trainer, and a proud CEO of my own company/training program PRIMAL INSTINCTZ. This is sincerely my passion, & I gain pleasure from watching clients grow both MENTALLY & PHYSICALLY. This isn’t a job to me; its a Lifestyle. I look forward to helping anyone willing to make changes in their BODY & MINDSET, and push themselves to be the best version of themselves that they can be! I am a highly motivated individual always looking to spread as much knowledge and positivity as I can. With me as your Trainer, expect to learn something new each and every day, and build that foundation to where you strive to be! Education and Certificates: ISSA Certified Personal Trainer Interest and Achievements: I love being active, so constantly looking for opportunities in recreational sports. I play basketball about 3-4 times per week, as well as swimming almost every weekend. I love music, and use it in almost everything I do to get me going for the day! I love to travel and just get out more and spread as much positive vibes that I can! Training Specialty: Weight Loss Toning/Firming Increase Muscle Strength & Size __________________________________________________ VISIT: www.SelfMadeTrainingFacility.com WHERE CHAMPIONS ARE SELF MADE (619)452-0604 3755 Murphy Canyon Road Ste. K San Diego, CA 92123

NEW TRAINER We would like to welcome @adrianaaelisaa to @selfmadetrainingfacilitymv family Adriana is accepting new clients and athletes. Get to know @adrianaaelisaa Hello everyone! My name is Adriana Martinez. I was born and raised in sunny San Diego, CA. My mission is help is to help as many people as I can live a healthier, happier, and more fulfilling life. I have had a huge passion for health and fitness my entire life. I grew up playing soccer, and was involved... in both cheer leading and soccer in high school. Being active has always made me feel empowered, alive, and I’ve always been intrigued by how amazing the human body is. However, I moved up north to San Jose, CA to pursue my Bachelors degree where I began completely falling off my fitness game. I gained about 20 pounds in about a year and half. At this point I was at my heaviest weight and was extremely unhappy that I had let my health go in addition to creating so many bad habits. I had no control over my own life! From the poor time management, lack of physical activity, partying, and late night snacking, I knew some things needed to change. From then on I started my own personal fitness journey that quickly turned into a passion and eventually a fulfilling career. I got in the driver seat and took control of my life with no cheats or quick fixes, purely just with hard work and determination. I now help other individuals looking to also take back control and live their best life. Education and Certificates: B.A. Psychology San Jose State UniversityNASM Certified Personal TrainerCPR/AED Certified Interest and Achievements: I LOVE being outdoors and exploring new places. I love going to the beach, going out for a hike, and even taking a drive along the California coast. I like to travel and adventure around new cities I have never been to. I enjoy spending time with my family and friends, and cooking as well. Training Specialty: Strength TrainingHIIT TrainingLifestyle & MindsetIndividual & Small Group TrainingOnline Coaching _______________________________________________ VISIT: www.SelfMadeTrainingFacility.com WHERE CHAMPIONS ARE SELF MADE (619)452-0604 See more

HAPPY BIRTHDAY to Mr. @trifitsd Enjoy your day brother! Cheers to more success and gainz #happybirthday __________________________________________________... VISIT: www.SelfMadeTrainingFacility.com WHERE CHAMPIONS ARE SELF MADE (619)452-0604 3755 Murphy Canyon Road Ste. K San Diego, CA 92123 See more

S W I P E Who has the best deadlift face @miikemejia @kevinlabarfitness or @professor.xpt ? #humpdayvibes __________________________________________________ VISIT: ... www.SelfMadeTrainingFacility.com WHERE CHAMPIONS ARE SELF MADE (619)452-0604 3755 Murphy Canyon Road Ste. K San Diego, CA 92123 @ Self Made Training Facility Mission Valley

NEW TRAINER We would like to welcome @asaptraining24 to the @selfmadetrainingfacilitymv family Will is taking on new clients and athletes now! Get to know @asaptraining24 ... Hi! I’m Will. I completed my athletic and academic career at University of Nebraska-Omaha with a degree in kinesiology. Wrestling has been my sport since I was 7 years old. Together we can accomplish more! Education and Certificates: -Associates of science in education -B.S. Kinesiology with an emphasis in health -Certified Personal Trainer -Red Cross CPR Certified -Coach through Poway Unified School District -Collegiate Wrestler Interest and Achievements: Wrestling Surfing Fitness All Academic Team 2014-15 Training Specialty: Weight Loss Strength Training Injury Prevention Increasing Athleticism Fun Workouts Full Body Range of Motion Training __________________________________________________ VISIT: www.SelfMadeTrainingFacility.com WHERE CHAMPIONS ARE SELF MADE (619)452-0604 3755 Murphy Canyon Road Ste. K San Diego, CA 92123

NEW TRAINER We would like to welcome @primal_instinctz_ to the @selfmadetrainingfacilitymv family Chris is accepting new clients and athletes now! Get to know @primal_instinctz_ ... Hi everyone! My name is Christian, but you can call me Chris. A little bit about me: I am a United States Navy Veteran, served 4 years as a Cryptologic Technician. I love to be active and travel, and push myself both mentally and physically each day in some type of way. I’ve been training people both in the gym & at home for years. I am an ISSA certified Personal Trainer, and a proud CEO of my own company/training program PRIMAL INSTINCTZ. This is sincerely my passion, & I gain pleasure from watching clients grow both MENTALLY & PHYSICALLY. This isn’t a job to me; its a Lifestyle. I look forward to helping anyone willing to make changes in their BODY & MINDSET, and push themselves to be the best version of themselves that they can be! I am a highly motivated individual always looking to spread as much knowledge and positivity as I can. With me as your Trainer, expect to learn something new each and every day, and build that foundation to where you strive to be! Education and Certificates: ISSA Certified Personal Trainer Interest and Achievements: I love being active, so constantly looking for opportunities in recreational sports. I play basketball about 3-4 times per week, as well as swimming almost every weekend. I love music, and use it in almost everything I do to get me going for the day! I love to travel and just get out more and spread as much positive vibes that I can! Training Specialty: Weight Loss Toning/Firming Increase Muscle Strength & Size __________________________________________________ VISIT: www.SelfMadeTrainingFacility.com WHERE CHAMPIONS ARE SELF MADE (619)452-0604 3755 Murphy Canyon Road Ste. K San Diego, CA 92123

NEW TRAINER We would like to welcome @adrianaaelisaa to @selfmadetrainingfacilitymv family Adriana is accepting new clients and athletes. Get to know @adrianaaelisaa Hello everyone! My name is Adriana Martinez. I was born and raised in sunny San Diego, CA. My mission is help is to help as many people as I can live a healthier, happier, and more fulfilling life. I have had a huge passion for health and fitness my entire life. I grew up playing soccer, and was involved... in both cheer leading and soccer in high school. Being active has always made me feel empowered, alive, and I’ve always been intrigued by how amazing the human body is. However, I moved up north to San Jose, CA to pursue my Bachelors degree where I began completely falling off my fitness game. I gained about 20 pounds in about a year and half. At this point I was at my heaviest weight and was extremely unhappy that I had let my health go in addition to creating so many bad habits. I had no control over my own life! From the poor time management, lack of physical activity, partying, and late night snacking, I knew some things needed to change. From then on I started my own personal fitness journey that quickly turned into a passion and eventually a fulfilling career. I got in the driver seat and took control of my life with no cheats or quick fixes, purely just with hard work and determination. I now help other individuals looking to also take back control and live their best life. Education and Certificates: B.A. Psychology San Jose State UniversityNASM Certified Personal TrainerCPR/AED Certified Interest and Achievements: I LOVE being outdoors and exploring new places. I love going to the beach, going out for a hike, and even taking a drive along the California coast. I like to travel and adventure around new cities I have never been to. I enjoy spending time with my family and friends, and cooking as well. Training Specialty: Strength TrainingHIIT TrainingLifestyle & MindsetIndividual & Small Group TrainingOnline Coaching _______________________________________________ VISIT: www.SelfMadeTrainingFacility.com WHERE CHAMPIONS ARE SELF MADE (619)452-0604 See more

NEW TRAINER We would like to welcome @valentin_fitness20 to the @selfmadetrainingfacilitymv family Christian is taking on new clients and athletes. Get to know Christian Vencer in Spanish means Overcome.se habla espanol Christian has spent the last 8 years of his life overcoming obstacles in the industry of training, nutrition coaching and helping those around him. He has worked with varying types of people in the pursuit of improving their health, physique, performa...nce and life. He comes from a background in youth sports and is a current 4th degree black belt in Tae Kwon Do. He has catered towards :Pain alleviationFat lossGlute developmentMuscle buildingNutritionBodybuildingMartial arts strength and Conditioning My main focus with each individual is to share what I know, learn from them and solve any problems together that they have embarked during their journeys.Though I have encountered many challenges and setbacks during my years in the industry, those moments were the learning lessons that inspired me to be better, brave and continue to grow. As all of you may be aware, fitness is always changing and what we know about the human body is just at the tip of the iceberg. I find this so fascinating! At the moment I do like to focus on optimal muscle use and body movement. I believe both are essential for everyone, whether you’re taking your dog on stroll or deep into a sport. Being involved in the fitness industry for almost ten years has exposed me to, many different kinds of people, and their unique experiences in life. Learning from both continues to cultivate my knowledge. My curiosity of how we can turn something good into something great drives my purpose in what I do. So as far as ‘specialty’ goes, I specialize in helping people and solving problems. __________________________________________________ VISIT: www.SelfMadeTrainingFacility.com WHERE CHAMPIONS ARE SELF MADE (619)452-0604 3755 Murphy Canyon Road Ste. K San Diego, CA 92123

HAPPY BIRTHDAY to Mr. @trifitsd Enjoy your day brother! Cheers to more success and gainz #happybirthday __________________________________________________... VISIT: www.SelfMadeTrainingFacility.com WHERE CHAMPIONS ARE SELF MADE (619)452-0604 3755 Murphy Canyon Road Ste. K San Diego, CA 92123 See more

S W I P E Who has the best deadlift face @miikemejia @kevinlabarfitness or @professor.xpt ? #humpdayvibes __________________________________________________ VISIT: ... www.SelfMadeTrainingFacility.com WHERE CHAMPIONS ARE SELF MADE (619)452-0604 3755 Murphy Canyon Road Ste. K San Diego, CA 92123 @ Self Made Training Facility Mission Valley

We @selfmadetrainingfacilitymv want to wish everyone a HAPPY 4TH OF JULY #4thofjuly __________________________________________________ VISIT: www.SelfMadeTrainingFacility.com WHERE CHAMPIONS ARE SELF MADE... (619)452-0604 3755 Murphy Canyon Road Ste. K San Diego, CA 92123 See more

HAPPY BIRTHDAYto the twerk @candis_inpirom Enjoy your day! Cheers to more success and gainz #happybirthday __________________________________________________ VISIT: ... www.SelfMadeTrainingFacility.com WHERE CHAMPIONS ARE SELF MADE (619)452-0604 3755 Murphy Canyon Road Ste. K San Diego, CA 92123 See more

NEW TRAINER We are happy to welcome @lift_and_flow_ to the @selfmadetrainingfacilitymv family David is NOW taking on new clients and athletes. Get to know @lift_and_flow_ Growing up I was always the overweight kid, being the biggest in my class came with a lot of ridicule. So naturally I would stay indoors and never try to better my situation/health. Until one day in High School a few friends convinced me to try weightlifting with them in a gym. The rest was history. I... began spending all my time learning how to diet, how to properly lift and how to find new ways to move my body. I began with weightlifting then added cardio, eventually I moved on to learning about different flows such as Yoga. Yet I never really found a passion until I began training my friends and family. Over the course of the past 10 years I have worked to create my own body weight programs, compete in a physique challenge, and began running 5k’s. I was able to drop from a size 42 waist to a size 28, 30 percent body fat to 7 percent and I began to rock climb and took up boxing along with calisthenics. Recently I have taken on Animal flow to not only get stronger but be able to move my body by going back to basics. Education and Certificates: NASM Certified Personal Trainer Animal Flow Level 1 CPR/AED Certified Masters in Performance Psychology __________________________________________________ VISIT: www.SelfMadeTrainingFacility.com WHERE CHAMPIONS ARE SELF MADE (619)452-0604 3755 Murphy Canyon Road Ste. K San Diego, CA 92123

NEW TRAINER We would like to welcome @ty.training to the @selfmadetrainingfacilitymv family @ty.training is NOW accepting new clients and athletes. Get to know Tyler Born in Palm Springs, CA, sports & fitness seemed to have always been the focal point of my life. Starting organized sports (football, baseball) at a very young age, I continued to play sports all throughout high school & eventually reaching my goal of playing at the collegiate level, transferring to the Un...iversity of San Diego to play Division-1 football. What I learned throughout my athletic career & life in sports was how much I loved the process. I learned that the most important aspect of it all was the camaraderie built with teammates & coaches. Constantly holding each other accountable, pushing each other to strive to be the best version of ourselves, & that is what I want to continue doing for people just like you. Whether you’re an athlete looking to take your game to the next level, or the general gym-goer that wants to take the next step in their fitness goals, I want to help you get there. Everyone deserves the right to a fit & healthy lifestyle & I am here to help you live it. It is truly a mindset that goes beyond your hour workout at the gym, running into multiple aspects of your everyday life that can help you feel happier & healthier & I want to help you get there! Education and Certificates: B.A. Psychology, University of San Diego A.A. Communication Studies, San Diego Mesa College NASM Certified Personal Trainer CPR/AED Certified __________________________________________________ VISIT: www.SelfMadeTrainingFacility.com WHERE CHAMPIONS ARE SELF MADE (619)452-0604 3755 Murphy Canyon Road Ste. K San Diego, CA 92123

Happy #flexfriday Did you get your workouts in for the week? We are so stocked to be back with our community! __________________________________________________ VISIT: www.SelfMadeTrainingFacility.com WHERE CHAMPIONS ARE SELF MADE... (619)452-0604 3755 Murphy Canyon Road Ste. K San Diego, CA 92123 @ Self Made Training Facility Mission Valley

HAPPY FATHERS DAY to all the amazing dads out there! We appreciate you!! #fathersday __________________________________________________ VISIT: www.SelfMadeTrainingFacility.com WHERE CHAMPIONS ARE SELF MADE... (619)452-0604 3755 Murphy Canyon Road Ste. K San Diego, CA 92123 @ Self Made Training Facility Mission Valley

Happy Memorial Day Thank you to all the brave men and women who have made ultimate sacrifice for our country and freedom. Today we honor you #memorialday __________________________________________________ VISIT: ... www.SelfMadeTrainingFacility.com WHERE CHAMPIONS ARE SELF MADE (619)452-0604 3755 Murphy Canyon Road Ste. K San Diego, CA 92123 See more

HAPPY MOTHERS DAY to all the amazing moms out there! We appreciate you!! #mothersday _________________________________________________ VISIT: www.SelfMadeTrainingFacility.com WHERE CHAMPIONS ARE SELF MADE... (619)452-0604 3755 Murphy Canyon Road Ste. K San Diego, CA 92123 @ Self Made Training Facility Mission Valley