Select Chiropractic and Wellness

It's not about the no carb diet, it's about the RIGHT carb diet. Check out this brief video on carbohydrates in our body! And try to eat some extra fibrous veggie carbohydrates this Thanksgiving season.

Happy Food Fun Fact Friday! This week check out the cool health benefits from one of our favorite Thanksgiving foods-- cranberries!

Have you heard of bergamot? It's common in many soaps, lotions, and fragrances, but it also has some other uses! Check out this week's #FoodFactFriday post.

Fun Food Fact Friday! Cinnamon has been used since ancient times for flavorings and medicine. Check out some of the potential health benefits of cinnamon. Want to know more? Ask Dr. Emily at your next visit!

It's Chiropractic Health Month! Check out this video on the benefits of good posture. Good posture is an all the time thing! Curious how to work on your posture? Schedule an appointment to get adjusted and learn about specific posture cues for you! (760) 893-6459 #Move4Life

October is National Chiropractic Health Month! This year's focus is #Move4Life. Are you keeping active? Make an appointment to get adjusted and keep you moving! (760) 893-6459

We all sit a lot. Is your posture while sitting affecting your back? Check out this story on how you can sit smarter, and schedule an appointment to come in to get your back feeling better faster! (760) 893-6459

Fun Fact Friday! Aloe is great for more than just sunburns! Want to learn more about nutrition, health, and wellness? Schedule an appointment! (760) 893-6459

Ginger has numerous health benefits. Suffer from GI issues? Ginger can help! Want to learn more about nutrition? Schedule a nutrition consultation today! (760) 893-6459

It's that time of year again! Back to school means back to carrying backpacks. Make sure your kid's backpack is fitted properly! #backtoschool #backpackbasics

It's going to be a hot one! Staying hydrated is important for your spine health (and overall health). Try some lemon water as a way to get some vitamin C while hydrating!

Looking for some healthier shoulders? Chiropractic care can work wonders, but check out these exercises for some ways you can work on your shoulder health at home! Are you suffering from shoulder pains? Call today to set up an appointment! (760) 893-6459 (Thanks Climb Chiropractic Sports Health for the great video!)

Are you lifting properly? Move well! It's good for you! Want to learn how to lift better? Give us a call! Or schedule an appointment on online from our website! (760) 893-6459