WellplaywithSebrena

Hey yall! Check out my new blog! Please read, subscribe and leave a comment! Let's connect https://thetherapeuticplug.wordpress.com/

Love is constant #love #constant #morethananemotion #neverdies #reemerge #exploration #explore #tapin #selflove #feelthelove #seekselflove

Beauty is deeper than the surface. Allow your inner beauty to show. #beauty #beautiful #selflove #selfkindness #worthit #beautyisdeeperthanthesurface #embracingself #healing #glowing #beyou #beyourself #lovingself #bekindtoself #embracingyourinnerchild #positiveaffirmations #TapIn

A lot of us have a difficult time understanding our upbringing. A genogram can assist you in developing insight or raising awareness in regard to your family's relationships, mental health, medical health, etc. Work with a therapist today to explore the different generations within your family #intergenerationaltrauma #transgenerationaltrauma #genograms #family #generations #familydynamics #bowen #relationships #trauma #awareness #insight #healing #breakingcycles #blackfamilies #blackwomen #blackmentalhealth #therapist #blacktherapist #therapy #renewing #processing

Ask yourself, what did you want as a child from your parents/caregivers but never recieved? Explore how can you provide those things for yourself. Explore how can you nurture your inner child. Our inner child is still within us. She needs you the most just like you need her. I encourage you to TAP IN #innerchild #innerchildhealing #innerstrength #nurturing #love #guidance #support #healing #strength #empathy #thrive #selflove #patience #kindness #therapy #healthymentalhealth #healthyemotionalstate #blacktherapist #security #positiveselftalk #positiveselflove #positveaffirmations #CBT #DBT #positivepsychology #mentalhealth #blackmentalhealthmatters #blackwomen #blackgirlmagic #blacktherapist #blacktherapistsmatter