Season Fitness and Wellness

One more benefit of infrared sauna.

You must read this article! Dr. Oz recommended infrared sauna, it's the Sunlight Infrared! Schedule your appointment and check it out, I have the same one in my studio. Call or text (858)610-4347. First five clients will receive 20%off.

The secret to happiness and finding the enduring joy we all seek is Thanksgiving! Do You want to feel more alive? Show gratitude. HAPPY THANKSGIVING!

Come Check it Out! Season Fitness will be there with Adventure Ski & Snowboard School.... Come ask Kent and Luciana to do a Free DEMO on the Revolving Carpeted "mini deck" slope.

Mammoth Mountain Hiking...Summer time, Good Bye! Mammoth Mountain Snowboarding...Winter, Hello!

How can you see into my eyes, like open doors leading you down into my core Where I became so numb, without a soul My spirit's sleeping somewhere cold Until you find it there and lead it back home... Wake me up,... Wake me up inside, save me Call my name and save me from the dark, wake me up Bid my blood to run... Breathe into me and make me real, bring me to life! Bring me to life "Thomas Petersen"

The Yin and Yang of Massage and Cupping Therapy. Cupping Therapy and Massage are the opposites: While Cupping Therapy is described as an application of negative pressure (suction) to the tissues. Massage is described as an application of positive pressure (compression) to the tissues.... So, if they are negative Yin and positive Yang, they also complement each other. I can say that Cupping is Yin and Massage is Yang. They both share some benefits, but Cupping has couple differences to add to it. This differences make Cupping Therapy/ Massage Cupping Special. 1. When the negative pressure occur the tissues are lifted and what happens is a nourishment to the underlayers, you are letting oxygen and hydration to flow through. 2. Cupping is recommended for areas of inflammation while massage is not. Any questions don't hesitate to email Luciana at: [email protected]