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Mental Toughness begins with PURPOSE. What is your WHY?

We love being mentally strong, but we hate situations that allow us to put our mental strength to good use. Mokokoma Mokhonoana

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Check out a few tips to develop Mental Toughness, and the ability to make POSITIVE choices in challenging situations.

"The strength of the team is each individual member. The strength of each individual member is the team." - Phil Jackson

"Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes." -Buddha

With many gyms closed as of recently, a lot of us have been forced to work out without machines... but could this actually be MORE effective than utilizing muscle isolating machines? Learn more in our article below.

"The best defense is a good offense." - Jack Dempsey

Monster Mash: Baseline: Pre SOP, Box Breathing, ROM Drills, then: Work Capacity: Half Marathon Row: 21,097m For Time. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP. .... #sealfit #monstermash #training #fitness #functionalfitness #highintensitytraining #hardcoretraining #strengthandconditioning #exercise #workout #trainhard #hooyah #onlyeasydaywasyesterday #bearcrawl #farmercarry See more

These 4 SIMPLE exercises will help to build mental toughness when practiced regularly.

Monster Mash! Happy Halloween Baseline: Pre SOP, Box Breathing, ROM Drills, Work Capacity: For time with a partner: -800m Swim ... -33x Burpee -3 Mile Run -33x Burpee -3 Mile Ruck -34x Burpee *Both Partners complete full workload Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP. . #sealfit #monstermash #training #fitness #functionalfitness #highintensitytraining #hardcoretraining #strengthandconditioning #exercise #workout #trainhard #hooyah #onlyeasydaywasyesterday #bearcrawl #farmercarry See more

Unconscious incompetence starts off when we have little to no knowledge of a particular skill, habit or behavior, and we may not even REALIZE how little knowledge we have. We move into Conscious Incompetence when we realize our lack of skill or knowledge about a particular task or behavior, and from here, begin taking baby steps towards the task or behavior. As we migrate from Conscious Incompetence to Conscious Competence, we begin to realize WHAT we lack, what there is to... learn, and what we can become... So that we can dedicate the time and mental energy towards classes and training to build up our body and mind. Once we hit our GOAL... we begin to move into Unconscious Competence, where skill becomes second nature. Hooyah, Mark

"It's all mind over matter, if I don't mind, then it doesn't matter" - US Navy SEAL's

What exactly IS a coach... and WHY should we have one? Often times, no matter how disciplined we are, there are areas of our training that get overlooked... Many people neglect to turn and look BACK on the progress they have made.... We hone our focus to the goal ahead of us... OR the disaster behind us. A coach doesn't have to be more knowledgable... but they have to hold us ACCOUNTABLE to ourselves.

Mental fortitude is a NECESSARY element of success. It is the ability to focus on and execute solutions when in the face of uncertainty or adversity. Just as we push my bodies to new limits through vigorous training, we must also do the same with our minds. The mind operates like any other muscle in the body. If it’s worked, it develops more, becomes more dynamic. If it’s not, it’s just a lazy muscle that lags behind.... The more we train our minds, focus on self-examination and personal growth, the more we can execute with CONSISTENCY. Stay strong Hooyah, Mark

We avoid the things that we’re afraid of because we think there will be dire consequences if we confront them... But the TRULY dire consequences in our lives come from avoiding things that we need to learn about or discover. Shakti Gawain

He who conquers himself is the mightiest warrior. Confucius

Monster Mash: Baseline: Work Capacity: In weight vest complete 3 Rounds for time: -1 Mile Run -100x Burpee ... Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP. . #sealfit #monstermash #training #fitness #functionalfitness #highintensitytraining #hardcoretraining #strengthandconditioning #exercise #workout #trainhard #hooyah #onlyeasydaywasyesterday #bearcrawl #farmercarry See more

The hardship of the exercises is intended less to strengthen the back than to toughen the mind. The Spartans say that any army may win while it still has its legs under it... The real test comes when all strength is fled and the men must produce victory on will alone. Steven Pressfield

Tomorrow.... Don't miss out on the chance to discover the KEY to going forward with confidence, and living, leading and succeeding in times of chaos, crisis, and confusion. VUCA is a key known to only 1% of the world. REALIZE that this is our moment... the moment where we discover who we are and what we are capable of... And that has never been more important than now! Join Mark, and other Masters of VUCA at The VUCA PRINCIPLE VIRTUAL SUMMIT, and discover the key to going f...orward with confidence, and living, leading and succeeding in times of chaos, crisis, and confusion. This event is a Live and Interactive Experience that will help participants gain the step-by-step knowledge and strength to discover and deploy their greatest inner gifts... That takes them out of the fog of chaos... to create a new STORY for their life. This event is NOT to be missed! But tickets are limited... So be sure to grab yours here: www.thevucaprinciple.com/summit

Doug Bopst joins the Unbeatable Mind podcast to share his journey - from addiction and incarceration to becoming an author, podcast host, and fitness expert. Listen in to learn more about how being in the worst situations can lead to the greatest successes: https://unbeatablemind.com/doug-bopst/

Sheepdog strong is a mindset we can embody in all aspects of life. In today’s current world, the wolf we are all facing is the constant bombardment of fear. The sheep of the world are helplessly consumed by it... Yet the sheepdogs understand and recognize the fear, acknowledging the realities of where it stems from and consequently dealing with the necessary precautions. These sheepdog lead their tribe through the chaos by example through their actions, for they are ste...adfast and not easily shaken. Be sheepdog strong. Stay focused! Hooyah.