San Diego Sports Health & Fitness

You are invited to GIVING TO AKAYAA’S GHANA! Register for this free event at https://www.eventbrite.com/e/giving-to-akayaas-ghana-event- Come enjoy food, live music and performance dance! This is a fundraising event to raise funds for the villagers in Gowrie, Ghana. We at San Diego Sports Health & Fitness found out about the plight of those living in Gowrie, Ghana from our member, Akayaa. Gowrie is Akayaa's hometown in Africa. She was raised there, and still has family an...d friends living in the village. We will be collecting cash donations for food and to mail a large quantity of donated items to the Gowrie villagers. This event will be held at San Diego Sports Health & Fitness on Saturday, May 27, 2017 from 5:00 PM. RSVP to https://www.eventbrite.com/e/giving-to-akayaas-ghana-event-

@slundyfit showing how it’s done with one of his dynamic exercises for the core. #abs #EatClean #Healthy #Health #Gym #FitFam #SanDiegoSports #Motivation #Fitness #Fit #WorkOut #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #FitnessMotivation #Personaltraining #TrainingStudio #SanDiego #Fitness

Good finishers for chest! #Fitspo #EatClean #Healthy #Health #Gym #FitFam #SanDiegoSports #Motivation #Fit #WorkOut #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout... #FitnessMotivation #FlexFridays #Personal training #TrainingStudio #SanDiego #Fitness See more

Friday’s shenanigans

Celebrating 24 years in business!

We train all ages

With all the bad things happening in our society recently it’s good to sometimes highlight the good stuff people are doing in our community despite it all. San Diego sports health and fitness would like to take the time out to highlight these two gentlemen, @SeanCreamCornLundy and @Gary Bigback Ransom for taking time out of their day to mentor kids despite their hectic schedule.

Call us a complementary Pilates class!!

You have to love the city of San Diego!!!

Best workout music suggestions: http://www.refinery29.com/best-workout-songs

Have you been exercising and need some ideas for a work out? Check out the top 25 exercised recommended by ACE: https://www.acefitness.org//fitness-programs-article/2863/