Chris Keith I SD Personal Trainer

Wall Walks are great for building strength and stability in the shoulders and core . Jessie hired me to help her get ready for her wedding in April and I'm really enjoying her progress and positive attitude. I've always said that I'm only as good as the people in front of me. I got really lucky with this one and I look forward to our appointments always . She's a beast with an excellent mindset . I started wall Walks with her to prepare for weight training overhead movements and eventually handstands . Let's go hard this weekend and try something new or an old skill to work on #wallwalks #strength #skill #positive #mindset #love #marriage #happyending #friends #partnership #sandiego #westcoast #best #personaltraining #program #corestrength #bulletproofshoulders

Be inspired by the people who you surround yourself with Here is Rena and I in Coronado crushing our abs with L Sits and L Hangs. I love my city, my friends, and family #sundayfunday #inspiration #grateful #motivation #fitlife #fitfam #keepgoing #happiness #achievement

Aerobics + Coordination = Miracle Grow for the brain This Heavy Rope aka Kronos from RX Jump Ropes is Awesome !! Loving how @rxsmartgear is adapting. It's not the strong who always survive , it's the people and organizations who adapt the best #adapt #improvise #overcome #fitness #sandiego #personaltraining #noexcuses #makeithappen #bestofthebest #sandiego #sandiegofitness #heavyrope #kronos #rxjumpropes #keepgoing #lakers #fitlife #fitover40 #cardio #aerobics #consistency

Health is Wealth . Let's get Paid !!! Dan and Erin are the incredibly shrinking humans beings inspiring our gym to the next level . Gotta dedicate this Transformation Tuesday to this positive couple for sure . Summer is Coming : ) #health #couplestraining #fcovid #noexcuses #staysafe #gains #results #weightloss #fatburning #cardio #strength #sandiego #personaltraining

Be inspired by the people who you surround yourself with Here is Rena and I in Coronado crushing our abs with L Sits and L Hangs. I love my city, my friends, and family #sundayfunday #inspiration #grateful #motivation #fitlife #fitfam #keepgoing #happiness #achievement

Gym Dogs : ) #instapuppy #unconditionallove #instafit #instagood #workinggroup #giantschnauzer #dobermanpinscher #familytime #family #familyfirst #happy #fun #lifeisbeautiful #saturday #gym #cardio #strength #work #love #bestfriends #fitlife #fitfam

Aerobics + Coordination = Miracle Grow for the brain This Heavy Rope aka Kronos from RX Jump Ropes is Awesome !! Loving how @rxsmartgear is adapting. It's not the strong who always survive , it's the people and organizations who adapt the best #adapt #improvise #overcome #fitness #sandiego #personaltraining #noexcuses #makeithappen #bestofthebest #sandiego #sandiegofitness #heavyrope #kronos #rxjumpropes #keepgoing #lakers #fitlife #fitover40 #cardio #aerobics #consistency

Slight Low Back Issues ? Sub out Front Squats for Back Squats and don't forget the good ole leg press. Go Michael!! #corestrength #basics #fundamentals #health #success #sandiego #personaltraining

All kinds of gains . Heather has made an incredible body transformation and continues to get stronger and skilled . I am so inspired by her positive spirit and mindset . #happy #fun #progress #strength #skill #ninja #mindset #goals #success #fitlife #handstandpushup #619 #sandiego #best #personaltrainer

Being a Dad has been my life's greatest joy. I love Avarea so much and I am very grateful for my wife Lindsey and for everything they do for our family. #fathersday #unconditionallove #gymfamily #health #summer #sandiego

Couples Training is at its best with these two go getters . Chris and Julie partner stretching to finish their workout today , Julie won : ) #love #family #goals #success #health #fitness #fitfam #sandiego #best #personaltrainer #privatestudio

Please Stop the Spread .

Big Scott going hard on the new Smith Machine for his finisher. #fitover40 #health #aussie #sandiego #fitness #trainer #andersonpaak #bubblin #summer #crossbreeze #privatestudio

Personal Training Studios and Gyms are open now in San Diego. Let's get back to Health and Fitness friends #sundayfunday #health #fitness #sandiego #personaltraining

Summer is Here ! Let's do this !!

Super Excited for gym life to go back to normal tomorrow . I look forward to helping everyone get fit and healthy again . #weightloss #results #fitlife #sandiegofitness #health #nutrition #summer #letsdothis