San Diego Neuropathy & Non-Surgical Spine Ctr

Introducing our newest addition, the knee decompression. #painrelief #decompression #sandiego #sandiegoneuropathy

You always wondered why as a kid, your parents would always say, don’t slouch and sit up straight, without ever really knowing why. Improper posture while sitting and standing can have many effects on the body over time. #tiptuesday be mindful of how you sit and stand, it will save you in the long run. #chiropractic #chirotipstuesday #spinaldecompression #listentoyourmom #preventativehealth

#thoughtforthursday it’s about progression in your healing, what you think is impossible, soon becomes possible and eventually turns into necessary. Anything is possible. #chiropracticcare #chiropracticworks #spinaldecompression #itreallydoeswork #tobepainfree #trusttheprocess

The benefits of a foam roller is it helps release muscle knots, inflammation, and improves overall comfort. It can also increase range of motion, flexibility and mobility while boosting circulation and lymphatic flow. #painrelief #chirotips #mondaymotivation #chiropractic #foamrollerstretching

Motivation Monday! Progress is progress and forward is forward, don’t give up. #mondaymood #cantstopwontstop #chiropractictips #staymotivated

The more you engage in your core, the less pressure you put on spine. #thoughtfulthursday #spinalcare #spinalcarechiropractic #chiropractictips #selfcaretreatments

Chiropractic care helps heal the body naturally. #painrelief #chiropractic #chiroptacticcare #spinaldecompression #selfcare

Easy stretches you can do at home or anywhere for neck pains and stiffness. #painrelief #chiropractic #chiropractictips #selfcaretips #hydrationiskey

Low back pain exercises #selfcaresunday #chiropractictips #lowbackpainrelief #selfmaintenance #sdneuropathy #sandiego

Will you take that first single step? What have you got lose? #workitwednesday

#spinaldecompression your alternative to back surgery, let’s see if we can help you have a better quality of life. #paintelief #painteliefoptions #sandiegoneuropathy #chiropracticcare #sandiego

#chiropracticcare #chiropractictherapy #patientcare #knowyourbody #chiropracticwellness #healthandwellness #itsalifestyle #selfcare #sandiegochiropractors #sandiego

#selfcare Listen to your body. Take care of your body and it will take care of you. Call or DM us to see how we can help you. #chiropractic #chiropractictherapy #spinaldecompression #sandiegoneuropathy #sandiego #healthanswellness

Here are some upper back stretches you can do while sitting enjoy! #HappyMonday

Here are some Thoracic Roll Stretching Exercises enjoy! #HappyFriday

Here are some helpful Hand Thera-Putty Exercises

Happy Wednesday everyone For those of you suffering from sciatica, this position and stretch willl help relieve the pain and tightness you are experiencing. This stretch is called the sitting pigeon pose ... First, you mush sit on the floor with your legs stretched out straight in front of you. Next, bend your right leg, putting your right ankle on top of the left knee. Lean forward and allow your upper body to reach toward your thigh. Hold for 15 to 30 seconds. ... Repeat on the other side. And now you have mastered the sitting pigeon pose San Diego Neuropathy Team

Here are some benefits of good posture during pregnancy #HappySunday

Hi everyone and happy Monday to you all I wanted to go ahead a share some knowledge on sciatica and its symptoms. Sciatica is pain that affects the back, hip and outer side of the leg that is due to a spinal nerve root in the lower back. ... Symptoms you may feel if you suffer from sciatica can be numbness radiating from the back into the hip and leg. You may experience tingling, tightness and or constant pain. You may also suffer from weakness, numbness or difficulty while moving the leg. If any of you suffer from these symptoms, it is important you see doctor In health and wellness #hyacinthchiropractic #sandiegoneuropathy

Stretches for lower back pain

Self myofascial release for combating shoulder pain

Hi everyone and a happy Friday to you all When it comes to certain pains, it is very important you know which symptoms to ignore and which to not. Check out link: https://universityhealthnews.com//back-pain-red-flag-symp/... San Diego Neuropathy

Happy Wednesday everyone For those of you suffering from sciatica, this position and stretch willl help relieve the pain and tightness you are experiencing. This stretch is called the sitting pigeon pose ... First, you mush sit on the floor with your legs stretched out straight in front of you. Next, bend your right leg, putting your right ankle on top of the left knee. Lean forward and allow your upper body to reach toward your thigh. Hold for 15 to 30 seconds. ... Repeat on the other side. And now you have mastered the sitting pigeon pose San Diego Neuropathy Team

Hi everyone and happy Monday to you all I wanted to go ahead a share some knowledge on sciatica and its symptoms. Sciatica is pain that affects the back, hip and outer side of the leg that is due to a spinal nerve root in the lower back. ... Symptoms you may feel if you suffer from sciatica can be numbness radiating from the back into the hip and leg. You may experience tingling, tightness and or constant pain. You may also suffer from weakness, numbness or difficulty while moving the leg. If any of you suffer from these symptoms, it is important you see doctor In health and wellness #hyacinthchiropractic #sandiegoneuropathy

Hi everyone Happy Monday and I hope you all had a great weekend! Fibromyalgia is a plague that affects many people and wanted to go ahead and share our treatment therapy with you all! Treatments currently available for fibromyalgia include laser therapy’s. Laser therapy is effective on pain, muscle spasm, morning stiffness, and total tender point number in fibromyalgia and suggests that this therapy method is a safe and effective way of treatment in the cases with fibromy...algia. Come on in and take advantage of our $39 offer for a consultation, exam and laser therapy! #docflo #sandiegonueropathy #hyacinthchiropractic San Diego Neuropathy

Hi everyone and a happy Friday to you all When it comes to certain pains, it is very important you know which symptoms to ignore and which to not. Check out link: https://universityhealthnews.com//back-pain-red-flag-symp/... San Diego Neuropathy

Hi everyone Happy Monday and I hope you all had a great weekend! Fibromyalgia is a plague that affects many people and wanted to go ahead and share our treatment therapy with you all! Treatments currently available for fibromyalgia include laser therapy’s. Laser therapy is effective on pain, muscle spasm, morning stiffness, and total tender point number in fibromyalgia and suggests that this therapy method is a safe and effective way of treatment in the cases with fibromy...algia. Come on in and take advantage of our $39 offer for a consultation, exam and laser therapy! #docflo #sandiegonueropathy #hyacinthchiropractic San Diego Neuropathy