San Diego Mindfulness

Someone has spoofed my phone number and now using it to try and scam people.... Please know that I will never place random calls to drum up business and I only return calls from those who've called me first. It saddens me that this has happened. I've reported the matter to police and to my carrier.

We have not shared anything new in so long. I came across this post and wanted to pass it on... We can choose our hard.. Enjoy

https://youtu.be/ca0uLyRTrQ0 Excellent video on the science of Mindfulness!

Finding empathy to care for another person will always be difficulty when you find yourself constantly trying to fix or change what you percieve to be a flaw. Sometimes we just need to be, to listen, to support. After all, it not about the nail... Enjoy

I'm thinking of offering a weekly mindfulness group... Let me know if you would be interested in attending this..

https://youtu.be/ca0uLyRTrQ0 Excellent video on the science of Mindfulness!

We can maintain distance without disconnection from the people we love. Take time to talk on the phone, or video chat with your friends and family. Turn off the negative chatter and focus on wellness....

I have been busy taking care of people in the hospital and over Telehealth. I’ve been seeing a lot of Anxiety and fear due to these uncertain times with Covid-19. The STOP technique can help you regain your sense of calm. (if only for a moment...) 1. S= stop for just a moment and reflect, what is going on here, in this moment? 2. T= take a breath. Breathe in and out... Can you track your breath? Can you sense your chest rising and falling? 3. O=observe your experience. Pay attention to where you feel your breath in your body. Observe your emotions and notice if they are aligned with the facts of your situation. 4. P=proceed. Move forward with your day or meeting or event in a way that is right for you and your values.

Smile when you feel like frowning and see if it doesn't help change your moodSmile when you feel like frowning and see if it doesn't help change your mood

Developing empathy is difficult, if your constantly trying to fix or change what you see in others. Sometimes we just need to be, to listen, support. After all, it not about the nail... Enjoy

So you can teach an old dog new tricks... Neuroplasticity is about the brain's ability to adapt to change. We can learn how to think differently and thus improve our mood, change unproductive behaviors and improve our lives. Enjoy