SCV Vitamins and Wellness

Do you want to get your sexy back? #Getfitwithtami

Are you sick of going to your closet full of clothes but you have nothing to wear? Or maybe deep down you feel like a fit body is for someone else? Here is ...some sobering advice: Hi my name is Tami Lindahl and I know exactly how you feel, because I’ve been there! It took me 7 years to lose my 30lbs. Since then I have become a weight loss specialist and here are some of mistakes I made, and what my clients were doing before they came to me.. 1. Not addressing the emotional side of weight loss I’ve seen people (including myself) try to do the diet, work out, lose a little weight then gain it ALL back! Why? Because the old thinking and the old programs didn’t get reset. If you want real weight loss for LASTING results you MUST change your current thinking. 2. Way to many conflicting (overwhelming) diets and info. There is Keto, paleo, low carb, Adkins etc. some are good, and some are not, and some are NOT sustainable. If you want to lose weight it’s imperative that you find a food plan that you CAN stick too! I have talked to so many women who have tried every diet under the sun only to have lost the weight but gain it back because it wasn’t anything someone could stick too. Eliminating an entire food group is not sustainable (or healthy) 3. Not doing the right exercises. I have seen through years of being a personal trainer at the gym, women come in, look left then right, then head straight for the treadmill because they didn’t have a plan. I could actually see the confusion on their face! This system will NOT work. In fact, doing too much cardio can actually be keeping fatYou must have a specific work out plan that will actually speed up your metabolism. If you are making any of these mistakes? The truth is, if you are doing even one of these mistakes it will ruin your chances for long term success, in fact things WILL get WORSE if you don’t do something! You will not fit into your favorite jeans again and you’ll never get your sexy back! Not only that, your joints are at risk, and you could end up with heart disease and diabetes! I’ve got great news! I am giving away a free training!, YES I said free... I show you why your old thinking kept you from losing the weight! I teach you a simple way to eat delicious food that tells your body to store fat I also give you a strategy plan to put you on the path to success!!!! FREE! All you have to do is comment below FREE TRAINING ... that's it!

If I offer this info would you tune in?... comment below...

If you're a woman and are feeling pressure to have the "perfect body then this is for you.... I guess it's fair to say I have felt this way my whole life but especially since my chosen career has been fitness. I NEVER felt good enough of fit enough.... I guess you could say I got a little obsessed with it. That bikini pic was July 2011 and yes, on THAT day I was proud of myself and happy to be in my own skin. I didn't drink, I didn't eat a restaurants, and I worked out twic...e a day.... So ya it's possible but certainly not a lifestyle I want to live with any more. As I age (birthday is next month, YIKES) I'm am learning to be more comfortable in my skin and I am happier now even though I'm 20lbs heavier.... I still feel pressure at times but at my age I'm still proud of my body... I do eat pretty good MOST of the time and I enjoy happy hours couple times a week... a life style I CAN live with!! Message me below or private message me if you want some help with weight loss (without completely giving up your wine See more

If you're a woman and are feeling pressure to have the "perfect body then this is for you.... I guess it's fair to say I have felt this way my whole life but especially since my chosen career has been fitness. I NEVER felt good enough of fit enough.... I guess you could say I got a little obsessed with it. That bikini pic was July 2011 and yes, on THAT day I was proud of myself and happy to be in my own skin. I didn't drink, I didn't eat a restaurants, and I worked out twic...e a day.... So ya it's possible but certainly not a lifestyle I want to live with any more. As I age (birthday is next month, YIKES) I'm am learning to be more comfortable in my skin and I am happier now even though I'm 20lbs heavier.... I still feel pressure at times but at my age I'm still proud of my body... I do eat pretty good MOST of the time and I enjoy happy hours couple times a week... a life style I CAN live with!! Message me below or private message me if you want some help with weight loss (without completely giving up your wine See more

Very exciting... I am looking for 2 ambitious women who want to lose 24 lbs in 90 days. I'm opening up a case study program designed for real results, with real... food for real life!!! You MUST: be willing to follow a meal plan willing to workout 3-4 times a week (starting at 15 minutes) Open and coachable willing to put an hour a week into yourself! PLEASE DO NOT respond if You are unable to take a few minutes each week for yourself You are not willing to follow the meal plan You are not open to personal development/new ideas I will PERSONALLY coach you, you get group support, an exercise plan, meal plan, weekly trainings, the action guide and most importantly mind set strategies!! You will learn how to get past those roadblocks that have stopped you in the past! Comment below "Coach me" if you want that spot!

Want to burn calories while you sleep? Find out how on my new page... https://www.facebook.com/Get-Fit-with-Tami-100398754859695

Who want's to join me?

I'm very excited to launch this new case study program.... I'm looking for 3 women 45+ who are serious and want to lose up to 24 lbs of belly fat in 90 days. Th...is will include personal coaching with me, easy to follow meal plan and food system, mindset strategies, and simple actions steps to get you to your goal! Please message me if: You are serious and can commit to the nutrition plan You are open and coachable Willing to do 3 short workouts a week Ready for a physical, emotional, and mental transformation Do NOT message me if you are not: -Willing to follow the nutrition plan -coachable -Committed to following through with the easy to follow step by step actions. I PROMISE that if you meet the qualifications above and are willing to commit, 90 days from now you will have serious results! To apply, just PM me "Ready for coaching, I want to lose _____lbs" I'm so excited to meet my next 3 success stories!! See more

The REAL reason most weight loss programs don't work! My secret weapon how I transformed my body....

Do you know what your subconscious mind is making you do?

I'm getting ready to launch a new online business and I need your help. So if this applies to you: What your biggest struggles with weight loss? got more than one? Please share them all,, and THANK YOU! :D

how to put your body in a fat burning mode!

https://youtu.be/Snoxp5cRfj4 Here is a webinar I did last week.... I reveal the 3 steps to weight loss secrets and how to use the law of attraction for real success! It's just shot of 45 minutes...

not sure it's enough...,

It's official now! Who's ready for some online weight loss coaching?

Join me for yoga flow online at 10:45 this am!!! Meeting ID828-349-963 Meeting Password Require meeting password Meeting Password453631 Invite Attendees Join UR...L: https://us04web.zoom.us/j/828349963 Copy the invitation VideoHostOn See more

I want to thank all my customers and friends who have come in in the last 3 years, saying goodbye is hard but I have a new exciting adventure ahead of me.... but it's official, SCV Vitamins is closed.