Scripps Ambulatory Surgery Center

Toddlers are like little balls of energy, constantly in motion. But what happens when all that running around leads to injury? Listen to our latest #podcast episode to find out when your child's injuries can be treated at home and when it's time to see a doctor www.scripps.org/7243f

The Scripps Mercy Family Medicine Residency Program has been selected to receive $2.85 million in grant funding from the Health Resources and Services Administration (HRSA), which will be used to enhance physician training in family medicine obstetrics and maternal and child health along the U.S.-Mexico border of San Diego and Imperial counties. Learn more about the impact this will have on the health and well-being of our underserved communities.

It's the best day of the year... #WorldChocolateDay! Did you know dark chocolate can help reduce blood pressure, lower your risk of heart disease and more? Learn more about the health benefits of dark chocolate and download a free heart guide.

Getting the health care you need when and where you need it is easy at Scripps. With top-rated physicians and nationally ranked hospitals, Scripps has a primary care doctor or specialist who is right for you and your family. Learn more: www.scripps.org/wcscrippsf

Technology is changing gynecology, making hysterectomy, myomectomy and many other surgeries safer and less invasive than ever before. You don’t have to live with debilitating symptoms. Explore your options today: www.scripps.org/rgsf

Does a #JuiceCleanse really work? Get the juicy details.

Let freedom ring! Wishing you and yours a wonderful #FourthOfJuly celebration as we remember this remarkable day in our nation's history. We hope you stay safe and healthy this holiday, but just in case you need us, Scripps HealthExpress walk-in clinics are open from 8 a.m. - 5 p.m. and will accept almost all insurance plans. Find a location in your neighborhood www.scripps.org/shexf

Pasta salad, anyone? Get the quick and easy recipe for this healthy side dish. It could be a great addition to your Fourth of July barbecue.

Bruise clues. Here are six things you need to know about those black-and-blue marks, including home remedies.

Stay pool smart this summer. Get quick tips for avoiding water contamination and illnesses.

#ToddlerTuesday These little ones are always on the go. Unfortunately, this gives them many opportunities for injury. Learn about common toddler injuries, how to take care of them, when to see your doctor and more: www.scripps.org/7238f

It's time to talk about the pain in our behinds that plagues humankind hemorrhoids. Bet you cringed just by reading the word. Hemorrhoids are the worst, no buts about it. Learn about causes, symptoms and ways to rectify this irritating condition.

Ladies, heart disease grows very slowly and very quietly and the underlying factors can materialize as early as your 20s. Learn lifestyle changes you can make and risk factors to keep an eye on through each decade of life.

New and expecting parents we offer a variety of online parenting classes to guide you from pregnancy through your baby’s birth to breastfeeding and beyond. Find a class and register now www.scripps.org/capcf

Historically, nothing brings people together quite like #SuperBowlSunday, but this year will be a little different. While we hope you do have a chance to watch and enjoy the big game, we encourage you to gather only with the people you live with. If you do watch with others, be sure to follow other established safety measures wear a mask, wash your hands and maintain physical distance.

With hospital visitor restrictions in place, family and friends cannot visit patients in person which can make communication tough. Ghazala Sharieff, MD, MBA, offers tips on how to monitor the health of loved ones who are hospitalized with COVID-19. Read the Washington Post article.

Polycystic ovary syndrome affects 1 in 10 women of childbearing age. Click to get facts every woman should know about PCOS and a free guide.