Scotts Valley Gym

#flashbackfriday to our Scotts Valley Gym founder, Dave Draper squatin’ it up and making it look effortless

Let’s talk about this oh-so scandalous move: HIP THRUSTS! Hip thrusts are a staple for working out your booty. They mainly target your glutes, as well as your hamstrings, quads, core, and hip abductors. You can use just your body weight, a barbell, a resistance band, or even a hip thrust machine to achieve maximum glute gains

If you were looking for a sign to join the gym, THIS IS IT! We are giving away a $250 value gift bundle to one new member who signs up this week. All you have to do to enter the raffle is get a membership! The prize includes discounts, a backpack, meals by @bizzyfitmeals and more! Winner will be announced 7/6!

Fun fact: these are hard! Battle ropes not only engage your arms, but your back, chest, legs, and core They make for an intense cardio workout while also building muscle! Will you be adding battle ropes to your routine?

Making excuses burns zero calories per hour. Completing one workout makes you one step closer to your fitness goals You got this y’all!

Trainer Spotlight Ellen is our Director of Personal Training. Throughout her school years she excelled in swimming, soccer, and volleyball. She went on to serve in the military for 8 years where she spent countless hours training in the gym and realized the benefits of nutrition and exercise. Ellen has since played an integral role in training many of our members and continues to educate the community about fitness and health

Wanna get free personal training sessions? Click the link in bio to find out how!

Hope everyone had a GREAT weekend! Now let’s get BACK to business

Let me put y’all on this drink right here! We are now selling this protein coffee from @drinkprojo and it’s the perfect pick-me-up before or after a workout Try it out next time you hit the gym!

Never forget you are STRONG and POWERFUL. #mondaymotivation

Trainer Spotlight Meet our newest personal trainer, Claire! Claire has been strength training since she was 14 years old. She’s competed in various pro bodybuilding competitions where she became known as Mighty Mouse and Baby Hulk. She believes the gym is where she fits and she loves helping others reach their fitness goals Welcome to the team, Claire!

Fun Fact: Scotts Valley Gym was founded by world renowned body builder Dave Draper in 1989, and one of the last honest gyms in the area. . .... . #bodybuilder #bodybuilding #fitness #gym #fitnessmotivation #muscle #workout #motivation #fit #gymlife #fitnessmodel #fitfam #gymmotivation #training #bodybuildingmotivation #lifestyle #shredded #gains #o #nopainnogain #instafit #strong #abs #body #fitnessaddict See more

Why is kids fitness so important? It enhances and promotes the development of motor skills, bones and muscles, cognitive and social skills. Available now kids fitness with all the safety precautions. . ... . . #fitkids #fitness #activekids #kidsfitness #workout #healthykids #gymnastics #fitfam #kids #motivation #personaltrainer #fitfamily #exercise #crossfit #fitnessmotivation #fun #martialarts #fitmom #f #gym #crossfitkids #sports #strongkids #girlpower #training #dance #healthylifestyle #gymnast #kidssports See more

Fun Fact: A good way to not let your skin dry out is to not take those steamy hot showers everyone loves. They actually dry out your skin a lot more then you realize. . .... . #skincare #beauty #skincareroutine #makeup #skin #skincareproducts #love #skincaretips #selfcare #like #glowingskin #antiaging #cosmetics #beautiful #healthyskin #instagood #facial #natural #fashion #follow #serum #acne #makeupartist #instagram #bhfyp #naturalskincare #perawatanwajah #kosmetik #mua #bhfyp See more

Here's an easy fun recipe to kick off the New Year! We know eating healthy can be hard but we want to help you with some fun recipes that are delicious too! . .... . #healthyrecipes #healthyfood #healthylifestyle #healthyeating #healthy #food #healthyliving #foodie #foodporn #foodphotography #vegan #instafood #foodstagram #foodblogger #nutrition #health #recipes #healthybreakfast #fitness #weightloss #yummy #easyrecipes #breakfast #homemade #eatclean #veganrecipes #foodlover #veganfood #healthylife See more

Happy New Years 2020 was a rough year for everyone but with a new year comes a new mindset let's lose all the weight that 2020 put on us in 2021!! . ... . . #restart #love #covid #instagood #motivation #life #reset #italia #fitness #sport #picoftheday #follow #training #refresh #relax #love #renew #refreshing #selfcare #wellness #rejuvenate #health #life #happy #lifestyle #recharge #new #healthy #reset #livebetter See more

The only weight that matters is the one on your barbell. . .... . #barbells #fitness #gym #fit #athlete #garagegym #crossfit #bodybuilding #weightlifting #workout #kettlebells #homegym #ocr #trans #goals #ocraddict #reborndk #powerlifting #cphrunshop #dumbbells #obstacle #rebornocr #docra #strengthtraining #squats #barbell #challenge #ocrwc #mudrace #bhfyp See more

We have everything you need in our outdoor gym including cardio equipment, tires, squat racks, benches, and more!! Come check us out today! . .... . #tireworkout #fitness #fitnessmotivation #gymmotivation #strengthtraining #absworkout #partnerworkout #totalbodyworkout #personaltrainer #gymworkout #attitude #justmove #elevatetogreat #nutrition #exercise #tireflip #justtrain #tireflips #fitlife #kickboxing #fitnessjourney #bodybuilding #fitnessmodel #fitover #weightloss #paris #fitspo #crossfit #protein See more

Every champion was once a contender who refused to give up. - Rocky Balboa . ... . . #boxing #mma #kickboxing #fitness #muaythai #ufc #bjj #boxingtraining #training #fight #gym #martialarts #boxeo #workout #fighter #motivation #sport #boxinglife #wrestling #jiujitsu #karate #boxe #boxer #boxingworkout #fitnessmotivation #champion #sports #fit #judo #bhfyp See more

Strong and Powerful . .... . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #lifestyle #health #fitfam #muscle #sport #love #healthy #personaltrainer #instagood #crossfit #fitnessmodel #exercise #healthylifestyle #strong #instafit #like #fitspo #follow #cardio #bhfyp

Yummmm this is one of our favorites!! Go pick up these ingredients and make it for a quick Friday night dinner. Delicious, easy, and healthy!! . .... . #recipes #food #foodie #foodporn #cooking #foodphotography #instafood #recipe #yummy #homemade #foodstagram #foodblogger #healthyfood #delicious #tasty #easyrecipes #foodlover #healthy #healthylifestyle #homecooking #dinner #vegan #healthyrecipes #recipeoftheday #chef #instagood #foodies #cook #breakfast See more

Fitness on Demand Lost on what workout to do? Here is your guide for the next week so that we can stay fit through these holidays! #NOEXCUSES .... . . #SleighTheHolidays #VirtuallyAnywhere #FitnessOnDemand #FOD #fitnessindustry #FitnessClub #Workoutroutine #snapfitness #holidayhustle #athomeworkouts #workoutathome #fitnessjourney #Hollisday2020 #Gymlife #fitfam #fitnesslifestyle #athomeworkout #gymworkout #workoutvideos #fitnessmotivation #noexcuses See more