SCI-FIT (Spinal Cord Injury Functional Integrated Training)

Upper body exercises 3 rounds of 12-20 reps. Try this workout outside taking in the sunshine and fresh air. Brought to you by SCIFIT Dublin providing exercise therapy for those suffering from neurological disorders.

Challenge yourself with sit to stands and squats. Happy hump day .

Get outside and challenge yourself with step ups and knee ups.

Get you Sunday workout in. Push ups brought to you by SCIFIT Dubin, CA Home exercise therapy for spinal cord injuries, strokes and other neurological disorders.

Resistance Band back extensions and crunches. SCIFIT providing home workouts for those suffering from a neurological disorder (spinal cord injuries, stroke, MS). We are located in Dublin, Sacramento and Fresno.

Happy Monday! Posture work and lat pull down. We hope you are keeping up with your workouts.

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Seated Balance..stay active while staying home.

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Shoulder work time...I, Y, T

Happy Monday! Bands and back get at it.