Stretch

You already know its 100 degrees outside... instead of sweating on your couch, come sweat on your mat and towel. Your body and mind will be stronger for it. #hotyoga #outdooryoga Thu: 4pm | @suzettebelouin Fri: 11am & 4pm | @sandi.l.benz & @biancaasana Sat: 4pm | @biancaasana ... Sun: 4pm | @itsrichvilla Labor Day: 11am & 4pm | @biancaasana & @lizlovesthis See more

When it’s 96 all week, it’s time to make the heat work for you. Our outdoor classes are in full effect and the perfect way to sweat it all out on your mat. Here’s the sched: Wed: 11am & 6pm Thu: 4pm Fri: 11am & 4pm... Sat: 4pm Sun: 4pm See more

We’re super excited to continue offering free livestream classes! Having a home practice can allow for deeper changes in your body and will help keep you sane and connected through this challenging time. If you’ve never practiced before, this IS the time to start learning about and healing your body. Here’s our schedule for this week: Mon 4/6: 4pm PT w/ Liz... Tue 4/7: 10am PT w/ Sandi Wed 4/8: 10am PT w/ Liz Thu 4/9: 4pm PT w/ Liz Fri 4/10: 10am PT w/ Christian Sat 4/11: 10am PT w/ Danny Please email [email protected] for the class link! We offer these classes completely free of charge, but ask you consider making a donation to our GoFundMe Fundraising campaign to help financially support our teachers and utility bills during quarantine: gf.me/u/xtvk8x. Thank you See more

When life unexpectedly shoves you into an unknown direction, it’s important to re-learn how to create balance. Being quarantined has led many of us to face new challenges at home with and without loved ones. Remember to find yourself with time and space to keep up your yoga practice..... it’s the only way to create harmony between your body and your mind. #yoga #hotyoga #yogapose #yogateacher #yogainspiration #hathayoga #bikram #bikramyoga

Turn off your mind and let us guide your 90 minute moving meditation, led by owner and lead mentor Liz Baghaei in Los Angeles, CA. Then next time, take one of our other on demand classes: 26+2 with Bianca Costa: https://youtu.be/2GDhDJsVyvA 26+2 with PJ Akbari: https://youtu.be/ZQruwcNjt4Y... We also offer virtual classes on Zoom check our website for class times and enrollment: schoolofstretch.com. If you’re new here, Stretch is a yoga school in Burbank, CA founded by Liz Baghaei where the teaching is honest, educational and trustworthy, the facilities are impeccable, and the vibe is always authentic. We are genuine people wanting to heal their bodies and minds. If you’re practicing at home, follow these tips to get the most out of your time on the mat: Get a space heater and a medium/large warm-mist humidifier Heat up the room for about an hour before you’re planning to practice Grab mat, towel, water and full length mirror if you have access to it! Move slowly and use your mindful breath to heat up your body... remember form over depth, ALWAYS To create more heat internally, do a few extra repetitions of pranayama deep breathing MORE INFO Instagram: instagram.com/schoolofstretch Facebook: facebook.com/schoolofstretch Twitter: twitter.com/schoolofstretch Website: schoolofstretch.com Liz's Instagram: instagram.com/lizlovesthis

UPDATE: Following the guidance of L.A. County health officials, we will temporarily close stretch effective Wednesday, March 18th - March 31st. To our monthly members, we kindly ask for your support during this difficult time. stretch is a privately owned small business and in order for there to be a studio to return to when quarantine orders are lifted, we rely on your continued membership if you’re in a position to afford it. We’re happy to provide account credit for gi...ft certificates, merchandise or beverages to those who express an interest in keeping stretch alive. However, we understand that these are financially trying times and you may need to place your account on hold. To do so, please contact us at [email protected]. Thank you. Keep spreading love, health and kindness. See more

In Standing Bow, weight placement is key! Bring your body weight into your big toe and also push the inside of your foot down to engage the inner thigh and quads. This will help you maintain your balance better. #standingbow #hotyoga #bikram #bikramyoga #yogapose #yogavideo #yogatutorial #burbank

'The best teachers teach from the heart not from the book.'

'Discipline is choosing what you want now and what you want most.'

'Don't reinvent the wheel, just realign it. - Anthony J. D'Angelo '