Sattva Fitness

STRENGTH & CONDITIONING (All levels) First 15 minutes warm up with yoga, 30 minutes of strength and conditioning using Russian Kettlebells and TRX Suspension Training, last 15 minutes cool down with yoga. Excellent cardio and whole body conditioning without bulking up, great fat burning and functional movement exercises. Bring a yoga mat, towel and water. Must have no serious spinal or heart issues that would prevent using weights and elevating the heart rate.

YIN YOGA (All Levels) Take your edge, relax your muscles and breathe in floor postures held at least 3 -5 minutes, conceived to gently stretch soft connective tissue, giving the body more flexibility and mobility at a deeper core level. This practice even helps properly reallign the bones & increase mobility of the joints when practiced over time. It is a quiet meditative practice which promotes a sense of peaceful inner joy. Appropriate for all levels.

SILENT HATHA YOGA FLOW (Level 3) A deeper meditative practice designed for experienced Level 3 students with 3 months or more of REGULAR practice. No Beginners without permission.

POWER YOGA (Level 2 & 3) A strenuous workout with emphasis on preparation for Ashtanga Yoga. Each class varies with different poses. Suitable for intermediate to advanced students.

BEGINNERS YOGA Traditional style hatha yoga done in a non- heated room. This class, like Hatha 1 Flow, incorporates moving the body with the breath. Standing poses, floor poses, breathing, relaxation and meditation are all part of the class. The sequencing varies a bit from class to class and is appropriate for beginners of all ages and those recovering from an injury. This class will provide an excellent foundation for those who are brand new to yoga and a chance for more experienced beginners to deepen their practice. All bodies welcome!

HATHA YOGA FLOW (Level 1) BEGINNERS Learn the foundation of yoga poses and moving the body with the breath. Starting with standing poses followed by floor poses and completing with relaxation, breathing techniques and meditation. This class is in a non-heated room designed for beginners of all ages and those with medical issues who desire a gentle yoga flow for stress reduction, injury rehabilitation, increased circulation, lower blood pressure, and relief from chronic lower back and joint pain. It is a beneficial flow during pregnancy, as yoga is effective in easing the birth process.

HATHA YOGA FLOW (Level 3) The first 45 minutes are standing poses (asanas) followed by 45 minutes of floor poses, completing with breathing (pranayama), relaxation (savasana) and meditation (dhyana). The room is heated to 99 degrees to make the body more pliable for a safer, deeper stretch and to promote a gradual detoxification of the tissues through perspiration. The posture flow is a scientifically developed series designed to work every part of the body safely. Suitable for (fit) beginners to advanced students.

Welcome to sattva fitness. We invite you to browse around our site, try one of our classes, and discover the physical, emotional, and spiritual benefits of practicing yoga.