Satori Yoga Studio

The conversation continues...we have the opportunity to access joy and expansiveness right now. @wellness8elle @andrealuvsilas

I had a great conversation with Michelle Emmanuelle @wellness8elle about her series Recess for Resilience (Play with Purpose)! It's time to cultivate some JOY for yourself this Friday at 4pm PT. We all need it THIS WEEK more than ever!!! Learn more + Get your spot >>> https://bit.ly/RecessforResilience... #recessforadults #recessforresilience #recess #joypractice #yoga #joy +++ DON'T FORGET TO VOTE!!!

Make Time for Yourself Flow with @photobsession tonight at 5:30pm PT! Hey folks! Teaching tonight for my sweet @satoriyogastudio 5:30-6:30-here’s a little peek at tonight’s playlist + theme-> GROOVE + S P A C I O U S N E S S ... of by me See more

I had a great conversation with Michelle Emmanuelle about her series Recess for Resilience (Play with Purpose)! It's time to cultivate some JOY for yourself this Friday at 4pm PT. We all need it THIS WEEK more than ever!!! Learn more + Get your spot >>> http://bit.ly/RecessforResilience @michelleemman #recessforadults #recessforresilience #recess #joypractice... +++ DON'T FORGET TO VOTE!!!

We’ve got some great new additions to our schedule this week including Meditation in partnership with @within_meditation! Scroll to see each day (or view in stories above!) Classes with @beingmagi @jseid @briellethecat @yogasohum @yogawithkaty.sf @crystalmariehiggins @cosmicjenniehayes @megans_mindful_movement @photobsession @devonpipars @korenkiener @tjbpittiemama @yogaforallbodies @j9trini @integrateandflow @wellness8elle @doimoveyou & more!

Have you created sacred space for yourself at home? In a corner, on a desk, in your kitchen? It doesn’t have to be big. But carving out a place for you to connect in with your breath, your body and the day is so helpful. ... We’ve got a few events this weekend to help bring more clarity, grounding and joy into your life! Join @wellness8elle today at 4pm for Recess for Resilience. And tomorrow at 11am join @kimq_ (whose beautiful alter is pictured here) in Tools for Chaos : Working with Grounding & Discernment. Links in bio & let us know if you have any questions!

Our friend and Satori community member and teacher @kimq_ is offering a wonderful class this Saturday at 11am to help us learn how to work with grounding and discernment in the chaos of this year (and election) right NOW! When we understand these tools and how to work with them it’s much more manageable to digest the information that is coming our way to understand the Truth and where we are being manipulated. And how we can come to a place of greater understanding with each... other. We’ve kept the price low, and would love to have you all join us. Link in bio and ping us or Kim with questions! #discernment #groundingtools #groundingtechniques #2020 #vision #clarity #understanding #electionfatigue #quarantinefatigue #yoga

Joy happens! It comes in so many different ways, and it's time to reconnect with this simple pleasure! Last week in Part 1 of Recess for Resilience we literally played games, and discussed super heroes. What was the purpose? Simply to remember lightness and how many different ways super powers exist and that we ALL have them! Perseverance, resilience, optimism, showing up, yes these are super powers! What are some of yours? This Friday we'll explore Joy! We will find light an...d purposeful ways of reconnecting with what innately brings us joy and explore ways of keeping our connection to joy in the midst of the challenges. We all deserve a pause from the intensity to return to the simple pleasures that come from playful explorations. Hosted by @wellness8elle through @satoriyogastudio. Join us this Friday 4-5:30pm PST! Registration info on bio link #recess #adultrecess #adultplaytime #recessforresilience #joy #joypractice

Have you created the container for your home practice yet? We’re so grateful long-time Satori @cosmicjenniehayes is teaching classes with us weekly on Tuesdays at 12:15pm for a lunchtime flow, and Saturdays at 9am for morning flow Scroll for our full schedule this week ... #satori #satoriyogastudio #zoomyoga #weeklyclassschedule #yogaonline #yogaeverydamnday #fitnessonline #yogaonline #mindfulmovement

If you are anything like me you are feeling overwhelmed with the political noise and with our covid reality. How do we manage the onslaught of information that is coming in and find balance? A dear friend of mine @kimq_ is going to lead a potent offering in partnership with Satori on this very topic! Join us this weekend to support you with tools to manage your Covid fatigue, and to support you with any political fatigue you may be feeling. You’ll learn grounding techniqu...es, how to drop into your heart and how to work with discernment. This new experiential workshop will take place on Saturday, October 24th at 11am - 12:30pm PDT. We will begin with some new ways to look at grounding, and I will share the techniques I am using now to center. There will be several options to try for yourself to see what resonates. In order to truly ground it is important to be heart-centered in a very practical way. We will work on what this means, what the difference is between being centered in the mind or the heart-space, and how to steer ourselves inwards and operate from this place. Lastly, we will tap into discernment and why this is a very important tool for finding your grounding in the chaos of 2020. As we begin to truly live from the heart, how do we tap into the Truth? What is true for us, and how do we see truth from others? There is a lot of information coming at us at all times right now, and a lot of polarization. It is very important to be grounded and in our heart-space, and in this space of discernment as we digest all of this information to understand what the truth is, and where we are being manipulated. We’ll look at how to balance our intuition and the information that’s coming in so we can discern the truth. +++ Continued in comments

Give yourself permission to rest , slow down, and enjoy being in stillness with yourself, you're doing more than enough. Have you tried class with Natalia yet? @yogaforallbodies Gentle Yoga - Relax & Restore (Tonight) at 5:30pm... Yoga for all Bodies Thursday at 5:30pm Yin Yoga Friday at 5:30pm P.S: share this post or my IG with someone that will benefit from a Body Positive and inclusive practice ! Date permiso para descansar , tómalo con calma y disfruta la quietud contigo misma, estás haciendo más que suficiente. P.D: comparte este post o mi IG con alguien que se beneficie de una práctica Body Positive inclusiva . #YogaforAllBodies #bodypositivity #bodypositive #selflove #selfcare #rest #descansa #fatyogi #yoga #affirmations #love #restorativeyoga #ownyourpower #strongwomen #yogateacher #yogainspiration #EveryBodyIsAYogaBody #celebrateyourbody #BodyPositive #celebratucuerpo #autocuidado #bopo #allbodiesaregoodbodies #whatyogalookslike #LoveYourself #bopoteacher #amorpropio #healthyandhappy #Sanayfeliz #satoriyogastudio See more

Earlier this year some of you may have connected with Michelle @wellness8elle through some Yoga and Anti-Racism events she hosted. Michelle is offering a pause from all of this for October, basically recess for the next three Fridays at 4pm PT! The workshop series is meant to reset and refill our resilience after seven long months of challenges. It’s time to step back for an hour and a half to rediscover our joy in community through the simple act of play. Think of this a...s a refreshing option for the last three weeks before election day on November 3rd (Vote Early!!!). Play is an invitation to face the unknown with a sense of Joy! Play brings us to the present moment where Joy lives. More details found via the link in our profile! Sign up for one week or all three! #recessforresilience #recesstime #recessforadults #yoga #joy #fillyourcup