SAT NAM YOGA OC

16 moves to choose from that can be done at home and will improve how you feel immediately!!! I’m out of my karate practice & my body notices. Don’t stop doing what makes you happy!

It's FAMILY Potluck DAY this Wednesday, September 25th at Sat Nam Yoga! Bring your children (all ages), your mom, dad or any one you call family Come and practice Kundalini Yoga together and then enjoy some yummy goodies after class. If you do bring something to share, please keep it clean and conscious. Vegetarian is best! See you all this Wednesday!

Hi All! There will be No class tonight. We will see you next week! Happy Holidays!!

The greatest art is to sit, and wait, and let it come. Yogi Bhajan

Wednesday Kundalini Yoga class with Sangeeta is at 6pm! It's time to set your intentions and plant the seeds for the new year ahead. <3

Satnam Everyone! *NEW MOON* rising in Sagittarius on December 6th/7th, the same day Mercury goes Direct! For on the deepest level, it is calling us to rise and meet our own deepest needs and longings. May we navigate these changing tides with grace and ingenuity! ... See you Wednesday! Best Wishes !~ Sangeeta

Join us for a Thanksgiving Potluck and Kundalini Yoga class with Sangeeta Wednesday night at 6pm! Bring a mat, your favorite healthy vegetarian/vegan dish and be ready to be nourished in the belly and in the heart

Wednesday night Kundalini Yoga class with Sangeeta will resume tonight at 6pm! See you there

Mahankirn LIVE Now https://www.facebook.com/mahankirn.khalsa.3/videos/10155961468608014/

Hi Everyone! Tune in today at 12pm PST for a Live talk called Chai and Chat on 3HO Foundation FB page. I will be chatting about our relationship with the Divine Mother and the importance of deepening our relationship with our mothers in this lifetime. We'll do a beautiful meditation as well. And don't forget to prepare your favorite tea! See you in two hours!! Sangeeta

Join Sangeeta tonight at 6pm for her Wednesday night Kundalini Yoga and Meditation class! We will be celebrating the Spring Equinox which also marks 3 years since Sat Nam Yoga opened to the community!

Happy Valentine's Day! Stop in tonight from 6-7pm for a Valentine's Day Meditation and a relaxing Gong Bath with Sangeeta. Bring your beloved, come in your beautiful Valentine's Day attire if you'd like and share a sacred and special hour before heading out to your party or dinner See you tonight!

Tune in to watch LIVE from Lincoln Center NYC one of my teachers, Geshe Michael Roach teach on The Diamond Cutter Sutra. https://youtu.be/fCnNkN1LVho