Sarah Feinstein, CMT

There is something undeniably beautiful and mystical about pregnancy and birth. Just like death, giving birth can incite fear in those that are afraid of the unknown. There is something just so lovely that surrounds a woman in the in-between stage of pregnancy and birth. They hold an unexplainable power, much like a warrior preparing for battle. It can be hard for some to look at a soon to be mother during their preparation, and truly see them, and understand what it is they’...re going through (you want to give birth where, and without WHAT??). Yet, although a birth warrior may not be able to explain what it is they know and how they know it, they can feel it. And they know that no matter what the outcomethere is no turning back, they must accept the journey in front of them and face it with great courage and responsibility. They must give up their whole being and dive into the fabric of the universe to retrieve the soul that has chosen her to be their mother and return to the world. #pregnancy #birth #birthwarrior #birthgoddess #universe #alexgrey #inanna See more

A group of beautiful people played their part in changing birth on Earth this week. So blessed to have been apart of this Spinning Babies aware practitioner class, and even more so to have found a calling in this important, life changing work. Thank you to everyone that attended, taught, and facilitated. We ARE changing birth on Earth!

And massage solves the other 13 of them! #massage #massagetherapy #cbd #cbdmassage #oceanside

Compassion, love, human touch, and understanding, help us heal our deepest wounds, and make the world a better place!

In honor of Mother's Day, and the moms and the families that helped me get to where I'm at today, I'm hosting a Bodywork Session Giveaway where TWO lucky people will get a free session! What's included in this session, you ask? An amazing therapeutic massage Full Spectrum CBD treatment A nap?... Theragun, aromatherapy, cupping, and more! So, how do you enter in this kickass giveaway? First, enter your info into this form (I'm not into spam, so the only reason I will be using your info is to let you know if you have won, promise!): https://forms.gle/5tdRBhBitoA6x8fz7 Second, like, share, tag your favorite people, comment on this post so that more people can see it and it's more fun! Third, wait to see if you win! A winner will be chosen Friday, May 7th with a random choosing generator, and a hard copy of the gift certificate can be picked up just in time for mother's day. Thanks for playing! Don't forget to like, share, tag your favorite mom, comment, and wash your hands. Check me out at www.sarahfeinsteincmt.com for more information about the styles of massage I do, and more.

Love this, and this is why I love bodywork! Yes, the body and mind are of course connected. When someone comes to me full of tension in their mind, I know they feel that in their body.... Would you believe me if I told you that certain body pains can go away from just a little love and understanding? And after releasing tension attachments in the body, the mind will feel more free? Some body pains are deeper than others and requires more patience, time, care, and understanding. Just like certain traumas in the mind can take years to work through. Picture By Yung Pueblo

Massage at The Garden!

New clients: Mention this post upon booking to receive a free CBD (some full spectrum as well) gift along with your massage! Gifts include: CBD lip balm CBD soap Adding a CBD product to your massage... Each gift is around a $10.00 value. Good for appointments scheduled between 8/10-8/21, while supplies last!

Now offering CBD products for sale, and offering CBD Clay as an add on during a session! If there is a CBD related product you'd like to see, let me know and I can get it for you #cbd #cbdoil #cbdmassage #healing #fullspectrumcbdoil

In an effort to abide by current county regulations that indoor operations for massage therapy must be performed outside, starting August I will be doing bodywork sessions in the lovely Fire Garden in Bonsall! (Only about 20 minutes from the Carlsbad mall "The Shoppes") The same intention: therapeutic bodywork for those with chronic pain, pregnancy, post partum, and for every day tension relief. The same cleanliness standards and precautions: all surfaces touched completely c...leaned and disinfected between each session with non toxic cleaners and non toxic EPA registered disinfectants. There is also a hand washing station and restroom onsite. However the experience will be unique. The peaceful garden is undoubtedly beautiful, everywhere you look is original artwork masterpieces! If you would like to book an appointment or have any questions, please call, text, or send over a Facebook message. All sessions are by appointment only. #massage #massagetherapy #pregnancy #mamabear #spinningbabies #chiropractic #birthingfromwithin #wellness #carlsbad #oceanside #Vista #bonsall

Ahhhhh my healing resumes

So happy to be back at work doing what I love most! Why do side lying massage for pregnancy? Although all massage is wonderful during pregnancy, in my sessions I primarily do side lying only. So many times after coming into the room after my client has gotten onto the table, I've heard "this is the most comfortable I've been in months!" ... This is because on your side, while being bolstered properly, this in itself relieves so much pressure on your aching joints (in fact it recommended to sleep like this during pregnancy as well). It also encourages pelvic mobility and makes it very easy for your therapist to stretch and get deeper into your hips. It's also a wonderful labor position! There is something that most people find super relaxing about being on their side, hugging a pillow for support. Maybe because that is how we were in our mother's womb, some time ago? Whatever the reason, it really helps one open up physically and emotionally, from my experience. But of course there is a time and a place for everything. Whatever position you prefer, there's a therapist for you! Have you gotten a prenatal massage? Did you notice a difference between face down and side lying? #pregnancy #painfreepregnancy #birth #doula #Carlsbad #Oceanside #wellness #massage

Hello friends. As of today, my business has officially been created, and its name is Balanced Bodyworks! More good things and expansions are coming soon. Thank you all for your support, I couldn't have gotten my practice to where it is today without the love and loyalty from my clients. I am now taking appointments starting tomorrow Friday the 19th! If you have any questions, or would like to make an appointment, send me a PM (: #massage #prenatal #pregnancy #birth #sandiego #oceanside #oceansidewellness #sandiegowellness #wellness

Hello everyone! I felt an urge this morning to post about something that I feel very near and dear to my heart. With our city slowly starting to re-open, I know that many of us still do not want to take the chance to venture out into the world and resume normal day to day activities. I respect this sentiment. However, I am very excited to get back to work, and I am hoping that Phase 3 comes faster than we think. I'd like to share with you all about how I'm planning to keep m...Continue reading

A resource for those of you that may need a virtual doula! #doula #covid-19

Hello everybody! As promised, here is the second class in my childbirth preparation series. In this video I teach pain coping techniques for labor and birth. I highly suggest that you practice these techniques as much as possible in the days leading up to your big day (and try each technique a few times in a row when you're practicing). Even if you are planning on having a medicated birth, I still recommend learning some pain coping techniques.If you don't have ice, try doing wall squats! These techniques can also be used in your daily life when you are feeling stressed out and overwhelmed. https://youtu.be/z3LmoceQk84

Hello friends! As many of you can probably assume, this shut down has been a little hard on me. Not just for financial reasons, I genuinely love working with my clients. It's why I chose this wonderful profession, because it lights a fire inside me. I hope that one day soon we can all connect in person again. In the meantime, I'd like to offer virtual childbirth education videos! Here is my very first video (ever!!) in the sequence I will be making. I'm also taking requests for what you'd like to learn about in the next video, but I'm hoping to get into pain coping techniques in the next class. This video is about lower back pain - - but I also get a bit into anatomy. https://www.youtube.com/watch?v=Moh9ewwXrIs

Hello all! In response to California ordering us all to "shelter in place" until further notice, I will be offering Childbirth Preparation Classes at a discount over ZOOM. Either done privately or in a group meeting, depending on how much interest there is! This can also be a great way to still maintain community amongst our pregnant folks. If this interests you, please let me know! I'd like to get a small class together (virtually) to encourage community in this time where t...he government is encouraging us all to be separate. Stay well friends, we got this! #pregnancy #childbirthpreparation

My newest blog post--Six Ways To Boost Your Immune System Naturally. I will still be open (for house calls, and visits in my studio) for those of you that would like to continue with self-care and bodywork. I also will continue to offer private birth classes and offering birth support to those that need it! Stay well, friends! ... https://balancedbirthandbodywork.blogspot.com//six-ways-to