Sara Sedlik Haynes, LMFT. Relationship & Life Advice

If you are noticing election day jitters....Read below...

I have been trained and certified in the trauma models mentioned in the article. Please read to understand how you may be feeling now and in the future.

A helpful article to read if you are worried or feeling guilty about how much time your child is spending online. It makes sense and should ease your mind.

Resiliency is about finding the other...what is more neutral or pleasant.

Flowers make me smile and forget what's unpleasant. And the smell just puts me over the edge into joy. What's your favorite flower?

I felt so much joy and excitement when I noticed this single,elegant Lily blooming in my backyard. There used to be a bunch of them and then one dry summer I lost them all. Today, I see one strong perfect flower grew to life...and it is in the shape of a heart. #gratefulheart #grateful #resilience #stayhome #noticewhatelseistrue #noticethelittlethings #covidcoping #stress #stressrelief #flowers #lillies #calilily #joy #lovesigns #copingskills #stayathome

The concept of "detaching from expectations" can be a hard concept for many because we rely on others for many things. But what if you always carried the belief that ultimately it is me, myself and I that holds the ultimate responsibility for my happiness and well-being. I can ask for my needs to be met, absolutely. And without expectation, we let go of blame, shame and fear. #selflove #freedom #confidence #empowerment #relationships #healthyrelationships #marriagecounseling #divinecoupling #girlpower #intentions #selfconfidence #bestself #love #relationshiphelp #loveaddiction

Resiliency Skills! #parentingtips #selfcare #mentalhealth #covid #covid19 #traumarecovery #wellness #wellnessskills #traumaresources #traumainformed #resiliency #communicationskills

Challenge Accepted While I struggle sometimes with been seen, I'm taking this awesome black and white photo challenge to take a moment to shine and remind any woman that you are #strong #powerful and if you feel strongly in your heart about something, it is worth whatever risk you need to take to get what you want or need. I have your back! Thank you to my fellow beautiful, smart, strong friend who nominated me. #adandelife #challengeaccepted #womanempoweringwomen #strongwomen #bebold #loveyourself

Pandemic living: Basically, perception is everything in life. Table or desk? Adventure or Risk? Time lost or gained? Resilience is about getting back up after a difficult event or events. We will make it through and what needs work will get worked on. Just like any of our (known) traumas. This whole situation sucks. No doubt. But, in order to pull through, can we manage our mindset to find a sense of safety or purpose in a present moment.

Feeling frustrated and stuck? When we take time to quiet ourselves in reflection, and tune into what we value about ourselves -- the parts of ourselves that deserve to be honored and appreciated -- You will find that frustration may lift. Values offer a form of protection for us and guide us to safety.

What or who is helping you get through right now? What gives you courage or strength? As we navigate the days, weeks and months before us, we have found it is important to remember what else is true about our individual and collective humanity.... TRI and Members of TRI’s Equality, Diversity, and Inclusion Committee