Sarah J. Parker, LMFT, Marriage and Family Therapy

A note to self about how I need to treat myself and others in the midst of weariness. With a little tenderness. Favorite cover: Otis Redding ... Lyrics: Jimmy Campbell, Reg Connelly, and Harry M. Woods See more

Grounding is a great coping skill. It redirects your brain to focus on the things around you and distract you from what is causing the anxiety attack. You do ...not need the exact number it mentions or to go in the order mentioned in the image. Do your best and focus on the five senses. You can do this! Nobody has to know what you’re doing. It can done without anyone knowing! Best thing is you can do it anywhere and you don’t need anything extra with you!

I’ve moved! I am pleased to announce our offices have moved to Knollcrest Drive in Redding.