Sara Cole Marriage and Family Therapist

I adore this. Being good enough is great! Because after all, there really is no perfect!

Loving these reframed. Peace and Heath to all.

For any new parent, your world changes and it takes time to learn how to be in that world. Get the support you need as you born into parenthood. #postpartumsupport #newparentsupport #newparentslife

As humans, we have a variety of needs, but some needs have to be met before others can be a fulfilled. You can't expect someone to learn chemistry, if they dont first have food, clothing, shelter and safety.

New parents are born into a new world that they must figure out. It is hard and your now meant to go it alone. #postpartumsupport #newparentsupport #mentalhealthsupport #postpartumsandiego

Setting boundaries is an awesome form of self care. I suppose you could do it with a little more gentleness than this cat tho.

Be kinder to yourself. And then let your kindness flood the world. This is the perfect time to flood the world with kindness. There is no better place to start than with yourself. <3

Setting healthy boundaries does not mean being rude or uncaring. It means caring for yourself as much as you do for others. Self-care is essential to a healthy and happy life.

Setting healthy boundaries shows that you care for yourself as much as you care for those you love. Healthy boundaries and self care are essential to living a healthy life.

This is so true. Sometimes behaviors that used to serve us, don't work anymore. That means it is time to develop new healthy skills that work now.

Finding a therapist is not easy, but these questions can help you get the info you need. Click the link to see the 12 questions + 3 Bonus questions to ask during a PANDEMIC. https://www.saracolemft.com//12-important-questions-to-ask

Health is new wealth. Kindness is the new cool. I love that!!! #happylife #therapyforwomen #womenstherapy #sandiegotherapist #saracolemft #onlinetherapy

Keep Calm and Carry On. Here's a quick calm down strategy that you can do almost anywhere and anytime. #keepcalm, #sandiegotherapy #saracolemft

Overwhelmed, anxious, stressed? Here is a quick exercise you can do anywhere to help yourself calm down.

When I am not working, being mom or sister or daughter or any of those other things, I love creating art. It is what grounds me, inspires me and refuels me. Here is one of my favorite things I have made. I hope it inspires you to follow your passions.

Setting boundaries is not being mean or rude. It's about loving yourself and valuing yourself as much as you value those around you.

The relationship with yourself sets the tone for every other relationship you have.