Santiago Physical Therapy, Inc

Happy 4th of July!

Shoulder Pain - Why Conservative Care First is Best Shoulder pain is almost as common as lower back pain. Just like lower back pain, it's hard to determine the cause of the pain (more about that in the research reference below). The bottom line, it's best to try conservative, natural care first. This month we review some common shoulder conditions and three exercises that are great for shoulder health. http://santiagopt.com/library_nl_5836

Heart Healthy Banana-Nut Bread Click on this link for an easy to make, moist and delicious bread: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Motivational Monday

Perfect Pasta Primavera Recipe Click on this link for a child-friendly classic that adults will love too: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Motivational Monday Let our PT's help you to be pain free, so you can live in the moment. Give us a call today!

Delicious Teriyaki-Glazed Salmon With Stir-Fried Vegetables Recipe Click on this link for a fresh and flavorful Asian-style dish that is easy to make: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Colorful and Tasty Roasted Beets With Orange Sauce Recipe Click on this link for a colorful side dish with a lively orange flavor: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx