Santé Health Foundation

It is January, so everyone is looking to start their year with healthy food recipes. Look no further, as we present a Keto Chicken Parmesan. Check out this recipe by clicking on the link below, https://www.delish.com//a302/keto-chicken-parmesan-recipe/

#healthcare #vaccination #covid19

#HumanTraffickingAwarenessDay "As we work to dismantle trafficking networks and help survivors rebuild their lives, we must also address the underlying forces that push so many into bondage. We must develop economies that create legitimate jobs, build a global sense of justice that says no child should ever be exploited, and empower our daughters and sons with the same chances to pursue their dreams. This month, I call on every nation, every community, and every individual to fight human trafficking wherever it exists. Let us declare as one that slavery has no place in our world, and let us finally restore to all people the most basic rights of freedom, dignity, and justice."

Santé Health Foundation is grateful for Valley Foot & Ankle Specialty Providers! Thank you for being part of Santé Health Foundation. WE APPRECIATE YOU!

Congratulations to the Santé Care Center for being the office that donated the most items for our Coat, Sock, and Blanket Drive. Thank you for keeping our community warm. Enjoy your pizza party!

Santé Health Foundation would like to thank and honor all who have served for their courage, dedication and hard work.

#funfact Squirrels are behind most power outages in the U.S. The American Public Power Association (APPA) says that squirrels are the most frequent cause of power outages in the U.S. The APPA even developed a data tracker called "The Squirrel Index" that analyzes the patterns and timing of squirrels' impact on electrical power systems. Turns out, the peak times of the year for squirrel attacks are from May to June and October to November. ... Source:https://bestlifeonline.com/weird-amazing-facts/

Cozy up on the couch while enjoying this yummy fall soup! Cream of Mushroom Ingredients 2 tablespoons extra-virgin olive oil, plus more for drizzling... 2 medium leeks, white and light green parts, sliced (2 cups) 2 celery stalks, diced 16 ounces cremini mushrooms, chopped 2 tablespoons tamari cup dry white wine 2 large garlic cloves, chopped 2 tablespoons fresh thyme leaves 4 cups vegetable broth 1 pound cauliflower, broken into florets (5 cups) 1 teaspoon Dijon mustard 1 tablespoon balsamic vinegar Sea salt and freshly ground black pepper Topping/serving options: Drizzle of coconut milk Crusty bread, toasted as croutons or served on the side Additional mushrooms, sautéed Toasted pine nuts Microgreens or tender thyme leaves Instructions Heat the oil in a large pot over medium heat. Add the leeks, celery, teaspoon salt, and cook 5 minutes. Add the mushrooms and cook until soft, 8 to 10 minutes more. Stir in the tamari, wine, garlic, and thyme and cook for 30 seconds to 1 minute, or until the wine has evaporated. Add the broth and the cauliflower. Simmer uncovered for 20 minutes, or until the cauliflower is very soft. Transfer to a blender, add the mustard and vinegar, and blend until smooth. Season to taste and serve with desired garnishes.

Have a craving for a sweet fall dessert? Check out this Mini Apple Crisp Skillet! Ingredients for 2 servings... 1 cup spice cake mix 3 tablespoons unsalted butter, melted, divided 2 apples, peeled, cored, and sliced Preparation Preheat oven to 375F (190C). In a small bowl, mix together the cake mix and 2 tablespoons of melted butter until the mixture is crumbly. Pour 1 tablespoon of melted butter into the bottom of two small cast-iron skillets. Arrange the apple slices in each skillet, ensuring the bottom is covered. Sprinkle cake mixture over the apples. Bake for 20 minutes, or until top appears crispy and edges are bubbling. Cool for 10 minutes. Enjoy!

Don't forget to sign up for this event on December 9th, 2020 at 11:00am OR 1:00pm. There is not a better way to get into the holiday spirit by attending our FREE wreath making class. We are striving to provide our community members fun ways to enjoy this season, during this COVID year. Click the link below or scan the QR code on the invitation to secure your spot.... https://SanteHealthSystem.formstack.com/forms/wreath_making

Did you know that 4,600 American's will be diagnosed with diabetes? Nearly 30 million Americans have diabetes, and 86 million Americans have prediabetes? Together we can stop diabetes! #diabetes #DiabetesAwarenessMonth #awareness

Are you signed up for this event? Don't forget to secure your spot for this FREE wreath making event! https://SanteHealthSystem.formstack.com/forms/wreath_making

#FunFact Did you know? Kleenex tissues were originally intended for gas masks.... When there was a cotton shortage during World War I, Kimberly-Clark developed a thin, flat cotton substitute that the army tried to use as a filter in gas masks. The war ended before scientists perfected the material for gas masks, so the company redeveloped it to be smoother and softer, then marketed Kleenex as facial tissue instead. See more

Join us as we get in the holiday spirit while we offer a FREE wreath making class for you and your friends! Please note: there are very limited spots as we are taking extra precautions for social distancing. Click on the link below or scan the QR code to sign up for this event that will be held at Belmont Nursery on December 9, 2020. For any questions, please contact Kara Herderich at [email protected] or (559) 228-4278.... https://SanteHealthSystem.formstack.com/forms/wreath_making

Thank you to everyone who came out to our Exercise in the Park Event. What a great way to start a Saturday morning with some mindful yoga! Make sure to follow Santé Health Foundation Facebook, Instagram, and our website for future community outreach events. www.santehealthfoundation.org... We hope you have a great weekend.

As of now this is the LAST Exercise in the Park Event for 2020. Make sure to sign up! There are still spots available for you to enjoy a relaxing yoga class this Saturday, October 24th at 7:00am and 9:00am. Please sign up to save your spot by using the link below or by scanning the QR Code on the flyer. https://SanteHealthSystem.formstack.com//exercise_in_the_p

Santé Health Foundation is grateful for The Heart Group! Thank you for part of Santé Health Foundation. WE APPRECIATE YOU!

This Saturday, October 24th, we are offering a FREE yoga class in Woodward Park, JUST FOR YOU! Please sign up to save your spot by using the link below or by scanning the QR Code. https://SanteHealthSystem.formstack.com//exercise_in_the_p... There are many health benefits to practicing yoga and there is no better way to start your weekend, then by a relaxing yoga class outside in the fresh morning air.

Feeling Bloated? Drink Water! When you feel bloated, drinking water sounds as if it would only make matters worse, but it can often help, says James Lee, MD, gastroenterologist with St. Joseph Hospital in Orange, Calif. If you're on a high-fiber diet, for instance, then your body needs more water to work more efficiently, says Dr. Lee. "Water mixes with water soluble fiber and makes it into a gel like substance. This affects the motility of the gut and reduces the symptom of bloating." Drinking more water also relieves bloating caused by dehydration. When you're dehydrated, your body clings to the water your body does have, causing you to puff up.-https://www.health.com/mind/12-strange-but-true-health-tips