Santa Barbara Yoga Center

Happy International Day of Yoga! We continue to celebrate the wholistic path of yoga being available to all. In honor of this auspicious day, we invite you to practice Surya Namaskar (Sun Salutations).... Please enjoy our second video - Vanessa is offering a traditional sequence.

Happy International Day of Yoga! Today we celebrate the wholistic path of yoga being available to all. In honor of this auspicious day, we invite you to practice Surya Namaskar(Sun Salutations).... You can get started with the short videos below! One to suit every practitioner's needs. Kat offers a modified A series. https://vimeo.com/565456152 Vanessa offers a traditional sequence. https://vimeo.com/565460539 Heather offers one using a chair. https://vimeo.com/565459284

Yin Yoga & Mediation with Heather Tiddens is BACK IN THE STUDIO!! Sat at 10:30 AM. Register early, as this class fills up quickly! SBYC.com

Join Kat for yoga IRL!!! And make sure to pre-register as spaces are limited and fill up quickly! Not ready for in person classes? We’ve got you covered, with a full schedule of livestream classes available. See link in bio Tues/Thurs @ 5pm: A Blended Practice Sunday @ 10:30am: Sunday Brunch

WE’RE BACK and we’ve missed you!!!

It’s official!! We’re back in the studio for in-person classes starting June 1st! SPACE WILL BE LIMITED so pre-register at SBYC.com!

Here at Santa Barbara Yoga Center, we know that yoga can change a life. That’s why we are thrilled to partner with Eat Breathe Thrive next month to offer their Online Immersion: an immersive introduction to their yoga curriculum for eating disorder recovery. Join us via Zoom in January to discover how yoga can help people recover from eating disorders and cultivate skills for mindful eating, emotional resilience, and body acceptance. You can learn more at www.eatbreathethrive....org/immersion and register now at www.eatbreathethrive.org/online-immersion-registration. Eat Breathe Thrive is also offering our students a discounted rate of $79simply enter promo code EBT-FRIEND-SBYC at checkout to get yours. We hope to see you there!

Calling all yoga teachers, mental health professionals, helping professionals, and interested community members: We have a new online course coming up for you! Join us January 15th through 17th, for an immersive introduction to the Eat Breathe Thrive curriculum. Eat Breathe Thrive is a nonprofit organization that works to prevent and help people recover from eating disorders. Their yoga-based curriculum is designed to help people build skills for mindful eating, emotional resilience, and body confidence. We’re thrilled to be partnering with them, and we hope you’ll join us for this fun, engaging, thought-provoking, and practically useful course! Learn more about the training at eatbreathethrive.org/immersion and register to join us at eatbreathethrive.org/online-immersion-registration.

Join us for this new Qigong class at the Santa Barbara Yoga Center! Qi for Living: Days in the Tao with Rose’ Yeshua Rych on Tuesdays and Thursdays, 10:00 AM to 10:40 AM. More about Qi for Living: Days in the Tao Access source energy for vitality and inner wisdom. Simple and fluid sequences combining self massage, self inquiry, breath work, and slow movements, to activate the Qi (life force) within the body. This meditative mix has been used since ancient times as a daily pra...ctice for maintaining health and increasing quality of life. To register go to: www.santabarbarayogacenter.com. #Qigong #santabarbarayogacenter #newclass

Join Jivana Heyman today at 10:30am for a Q&A about making meditation accessible, a fundraiser for the Santa Barbara Yoga Center.

Join Jivana Heyman to talk about making meditation accessible - today!

! In collaboration with Santa Barbara Yoga Center, Y12SR Founder, Addiction Recovery Specialist and Somatic Experiencing Practitioner, Nikki Myer...s Yoga will lead this training designed for choosing to develop a deeper relationship with self. It is especially ideal for families that are impacted by addiction as well as, those in the helping professions, such as yoga teachers, medical professionals, social workers and healers. Course is eligible for Yoga Alliance CE credits. : https://y12sr.com/trainings-workshops-events/ See more