Santa Barbara Athletic Club

Raise your hand if 2020 threw your fitness goals for a loop With disrupted work and school schedules, many of us have more stress on our plates and less time on our hands than ever before. As a result, exercise may have taken a backseat to just getting through the day/week/month. But, we’ve got some good news: 2020 is almost over! And whether you’re starting a new fitness program, plateaued, or just looking for a new addition to your exercise routine, personal trainers can help elevate your workout regimen. So when you’re planning out your fitness regime for 2021, don’t hesitate to reach out to us for more info - we’re here to help

Wishing our community a happy holidays from all of us at Santa Barbara Athletic Club

‘tis the season for decorations that bring much needed cheer to the club!

Looking to reserve a locker? We’ve been hard at work updating the club and can’t wait to share the new outdoor locker rooms SOON - hooray! While day-use lockers are free, monthly rental lockers are a great way to keep your belongings safe; think of it as a home base at the club! Sizes available:... Small: $25/month Medium: $40/month Large: $50/month To make a reservation, email [email protected] with your size of choice

You Can’t Outrun Your Fork, And Other Nutrition Facts You Should Know is a must read now that we’re smack dab in the middle of the holiday season We’re fact-checking mantras and providing some of our favorite nutrition facts in this blog post to help support your fitness journey

Soaking up all of this sunshine! #californiachristmas

POV from the pool

Our open air fitness decks are fully equipped with everything you need to get in a workout - including those Santa Barbara views!

Now’s the time to put in the work to earn that turkey!

It may be getting colder at night but that doesn’t change a thing for us - our lap pool is heated year round! So don’t worry, you can get your laps in comfortably throughout these upcoming chilly months

You voted, we won! Thanks to our members and our beautiful Santa Barbara community for voting us as the Best Health Club in Santa Barbara Independent Best Of Reader’s Poll It means a lot to us and we promise to continue working hard to be the best for you!

Our indoor workout areas are now open We’ve made some exciting changes and added brand new equipment! You’ll still be able to use the outdoor workout decks, but now you’ll have the additional space to exercise inside - and yes, the Squash Courts are available #sbswell

Fitness is an essential part of the SB lifestyle. Which explains why there are almost as many gyms in Santa Barbara as there are Starbucks in Seattle. From boutique fitness studios to nationally-recognized names (and everything in between), there are plenty of places to spin, stretch, flex, and get your sweat on. But there’s something about our club that sets it apart from other gyms in Santa Barbara, and that’s our community Check out our latest blog post to find out how we differ from other gyms in our area https://sbac.swellclubs.com/not-like-other-gyms-in-santa-b/

Two words: scenic route

Wide open spaces and views for days

The outdoor changing cabanas make it easy to dip into the pool Just don’t forget to take your clothes with you, it’s a changing only area!

You may have spent the lockdown dialing in your home gym setup. But something is still missing If you’re starting to hit a workout rut with your bodyweight exercises, then it might time to shake up your routine and bring your at-home workouts back to the club Check out our latest blog post for tips on how to get back into a routine at the club - https://sbac.swellclubs.com/tired-of-bodyweight-exercises/... *And as a reminder, SBAC memberships have been extended to our Cathedral Oaks Athletic Club location. Their Performance Tent has plenty of space to stretch out in!

Get back into the swing of things, safely of course. From temperature checks at check-in to hand sanitizing stations throughout, we’ve got you covered Plus, with our outdoor-only workout areas, you can continue to train responsibly.

Sunset at Mesa Lane is never a bad idea

Plenty of shade to keep you cool on the third floor outdoor workout deck

This summer, things started a little differently. We might be getting a late start on fully enjoying summer this year - but there’s still time to get the most out of these long, sunny Santa Barbara days! With that said, it’s time to dust off your gym shoes, bust out your goggles, and get ready for summer at the club. Check out our latest blog post "There's Still Plenty of Summer Left! Here's How to Enjoy It at the Club" http://ow.ly/GFZU50AYOLM

Our pool is open! This is one of those rare times when sharing is not caring though so please limit it to one swimmer per lane if you are swimming laps

If you're looking for some extra space to stretch, we've got good news! We've extended your membership to our second location at Cathedral Oaks Athletic Club and encourage you to go check it out Outdoor group exercise classes are happening in their Performance tent (pictured above). It's a large open air tent with cardio, weights, and plenty of room to get in that workout you've been craving http://ow.ly/uH3y50ANOiG

Ever heard someone say "muscle turns to fat as soon as you stop weight training"? Well, that’s about as plausible as sugar turning to salt, a cat becoming a dog, or oil turning to water. Muscle cells and fat cells are entirely different on a molecular level. One can’t become the other. So what really happens when you stop weight lifting? The muscles you’ve tightened and strengthened will begin to weaken. Eventually, your muscle mass will shrink, leading to less definition and tone. And then the fat creeps in, right? Well, not necessarily. As professional bodybuilder Ronnie Coleman notes, you won’t magically develop more fatunless you suddenly begin consuming more calories than you burn.

Santa Barbara showing her good side The Courthouse is one of our favorite spots for an evening walk

Social distancing, sanitizer, and masks - three things that are top of mind right now. Check out our latest blog post for tips on how to best navigate the new normal at the club http://ow.ly/IM7550AKzId

We have loved welcoming you back over the past couple of weeks, so we’re working hard to be flexible during these uncertain times but we are pleased to let you know that we are continuing to stay open. Governor Newsom announced the re-closure of fitness centers in our county unless they can be modified to operate outside only. In accordance with this mandate, starting July 14, we’re closing all indoor workout areas. Our open-air workout areas and pool deck will remain open. A...dditional equipment will be added outdoors in the coming week. New Hours Mondays Fridays, 6 am 7 pm Saturdays & Sundays, 7 am 5 pm Temperature Checks & Masks We will continue to check temperatures at the door. Anyone with a temp over 100F will not be allowed to enter. Masks are required when checking into the club and in all outdoor areas if you cannot maintain proper social distancing 6 feet! Added Benefit - Cathedral Oaks Athletic Club For the time being, we’re happy to extend your membership to our Cathedral Oaks location. Click to learn more about this location http://ow.ly/t6yS50AygiI Group Exercise Classes We unfortunately must pause classes again. Check out the classes at Cathedral Oaks Athletic Club which are held in an open-air outdoor tent or in the pool. Click to view Cathedral Oaks Athletic Club’s schedule http://ow.ly/NxAw50AygqH No Guests In order to prioritize member access to equipment and facilities, we are not allowing guests at this time. This also applies to the extension of your membership to Cathedral Oaks Athletic Club. Members only, no exceptions. Showers & Restrooms Changing cabanas and an outdoor shower are located on the pool deck. For restrooms, please use the ones located inside the club. We plan on reassessing these changes at the end of the month, but rest assured your safety is always our top priority. If you have any questions or concerns, please do not hesitate to contact Eric at [email protected].

We can't wait to welcome you back to our outdoor workout areas! Fresh air gives you energy and combined with the endorphins your body releases when you exercise, it will lift your mood Stay tuned for more details on our reopening!

Feeling stuck in a chronic cardio rut? If you’re having more off days than on, you might have fallen into the chronic cardio rutsomething that can sneak up on fitness enthusiasts of every level. Check out our blog post that dives into 3 tips on how to shake up your workout - you'll thank us later! https://sbac.swellclubs.com/break-the-chronic-cardio-rut/

We can’t wait to relax in here again

Working out helps reduce stress and improves your mood - its no secret that we all need a little of this nowadays Opt for a quick jog by the beach or a fun workout session with Les Mills. Friendly reminder that you get free access to a selection of their on-demand workouts as a club member!

Did you know the healthiest option is usually making your own cocktails at home? A classic gin and tonic with a healthy spin is the perfect choice to celebrate #WorldCocktailDay and we've got the recipe from Salt and Wind right here - all you need is gin, ice, tonic water, fresh rosemary, and fruit 1 1/2 ounces gin Ice cubes 7 ounces tonic water... Clementine, or mandarin, or tangerine slices (whatever fruit you have on hand) 1 sprig fresh rosemary Add the gin to your glass. Add enough ice cubes to fill the glass, then fill with tonic water. Garnish with a slice of citrus and a sprig of rosemary and cheers!

If you’re having more off days than on, you might have fallen into the chronic cardio rutsomething that can sneak up on fitness enthusiasts of every level. For everyone continuing to stay active, check out our latest blog post for 3 major tips on how to shake up your workout! https://sbac.swellclubs.com/break-the-chronic-cardio-rut/

Feeling thankful for the beautiful coast we call home and hoping everyone is staying active!

Missing those Earth Bar smoothies? We've got you covered with our Green Detox recipe to help you eat clean at home! Combine all ingredients into a blender: - 12 oz hemp milk - 2 stalks raw kale (chopped)... - 1/2 cup pineapple (chopped fresh or canned) - 2 bananas Blend it all together until smooth, and ta-da! You have our Green Detox ready to enjoy from the comfort of your home

We've partnered with Les mills to help keep you active at home. Enjoy access to 100+ on-demand workouts that don't require any equipment. Plus, it's all free with your existing membership through our app! Already have our app? Follow these steps to access Les Mills on-demand: 1. Log-in to your Santa Barbara Athletic Club app 2. Scroll to the "Extras" tile and click into it... 3. Select "Swell x Les Mills" and get started Don't have our app yet? No problem! To download our free app, search for "Santa Barbara Athletic Club" in the iTunes App Store or Google Play

While we have made every effort to remain in operation, it is with a heavy heart that we announce our temporary closure starting March 18, 2020 until further notice. This action is taken in accordance with the latest Santa Barbara City Council emergency proclamation and is necessary to help reduce the impact of COVID-19 on our community and loved ones. Please stay tuned for updates. We appreciate your continued support and understanding, and look forward to welcoming you back soon. For any questions, please reach out to our General Manager, Eric Geeb, at [email protected].

At Santa Barbara Athletic Club there is no higher priority than the health and safety of our members and team. We have always taken great pride in the cleanliness of our facility and understand this is important now more than ever. Rest assured that we are committed to taking rigorous measures to maintain a safe environment while still providing a warm welcome. Here’s what we’re doing to bring you some peace of mind: Enhanced Cleaning Efforts: We have increased our sanitatio...n procedures throughout the club. This includes having dedicated staff wiping hard surfaces and frequently used items such as all equipment, doorknobs, and handrails with disinfectants that qualify under the EPA Emerging Viral Pathogen Policy for SARS-CoV-2. We are also utilizing the same disinfectant to deep clean the club every night. Taking Care of Our Team: We are nothing without our team. To ensure that our staff is healthy and safe, we’re encouraging precautionary health measures such as staying home when sick and frequent hand washing. We are closely monitoring the rapidly changing news surrounding COVID-19 and its effect on our community. We will remain open at this time with classes and activities as regularly scheduled. As we move forward, our actions will be based on guidance and recommendations set forth by the CDC and Santa Barbara County Public Health officials, as well as with the safety of our members and team at the top of mind.

@sheworelore capturing Santa Barbara’s good side

Jumpstart Spring with six weeks of kick/butt workouts! Starting Monday, March 9 Classes: M, W, & F at 6 AM in Studio 1 Includes: Meal plan, 10-day Detox, & one SGT class per week during camp... Members: $199 Non-members: $399 (includes use of club while enrolled) See more

Our Saturday agenda includes a solid stair run at Mesa Steps and a protein smoothie at the Earth Bar afterwards Somebody pinch us!

We’re loving this sunshine! The perfect weather for an East Beach run

Your best year starts here and now Enjoy $99 initiation + a free personal training session when you join before March 1st! https://sbac.swellclubs.com/membership/

A sweet treat with that special someone is just what we’re looking for today Happy Valentine’s Day!

Sign up today!

Enjoy a glass of wine at Earth Bar or hang poolside with our Swell Govino wine glasses

Save $$ while helping the planet Reduce plastic consumption at the club by bringing reusable cups for drinks; small changes like this can make a big difference. And to thank you for doing your part - enjoy $0.50 off smoothies, beer, and wine when you bring your own cup!

Rise and shine

Cold air? Don't care. Our year-round heated pools keep us diving in no matter how chilly the weather is!

Say goodbye to the couch and hello to the treadmill where you can catch up on your favorite shows - all while burning a few calories

Santa Barbara giving us all the feels

Say hello to your best accessory at the gym To limit unnecessary contact, we've removed shared items at the club, so please BYOB!

Push your body to the limit with a challenging workout in a small group class setting Our certified personal trainers have carefully selected the best equipment to create an adult playground where you will lift, drag, push, throw, and flip to kick start your metabolism, gain strength, and lose fat. Drop in on any of our multilevel Swell Group Training classes the first one is free!

New year. New decade. New you. Right? Well, maybe. But before you start the self-improvement movie montage, we’ve got some advice to turn your New Year’s resolution into a lifestyle that sticks. Whether you’re working towards a fitness goal, want to revamp your relationship with food, or finally have time for that dream hobby, we’ve got your back. By looking at your motivations, making gradual changes, and working SMARTer, not harder, you’ll transform your New Year’s resolution into a year-round pursuit. Check out our latest blog post http://ow.ly/lWJO50xSxb8

Sign up today by emailing Beth at [email protected]!

Welcoming the new year with a beach walk - fresh air and exercise, name a better duo

Happy Holidays from your friends at Santa Barbara Athletic Club!

Dreaming of getting outside and hitting the slopes? Schedule in some HIIT exercises to prep your body for winter sports!

The days may be shorter and the temperatures dipping, but that’s no reason to go into full hibernation mode this winter. In fact, for the thousands of people who sign up for winter fun runsfrom 5ks to half marathonsthe colder winter months are the perfect season to lace up the running shoes and hit the streets, trails, and beaches. Whether it’s your first winter fun run or your fiftieth, we’ve got some training tips to help you cross the finish line in top form: ... Sign up: commit with your wallet. If you’re invested financially - you’re that much more likely to participate Find a workout buddy: when it comes to running, consistency is key. So call up a buddy to keep you on track Switch things up: variation is your secret weapon. Stretching is key: mindful stretching will help keep your gait smooth and pain-free Don’t forget. It’s supposed to be fun: be sure to take in the sights and excitement of running in Santa Barbara (or wherever you lace up!)

If you have cinnamon sticks, star anise, and oranges - you have mulled wine. Which is the perfect gift to bring along to a holiday party, or serve up on Christmas!

With Christmas one week away there is no shortage of cheer at the club!

We’ve decked the halls and strung the garland!

Good things come to those who don't wait - kick start your new year's resolution now Today only, enjoy $0 initiation fees and $0 dues until January 2020! Start your journey by following this link http://ow.ly/7lNk50xkrpR... *The fine print: Offer valid from 12:00 AM (PST) through 11:59 AM (PST) on Monday, December 2, 2019. Offer based on an annual membership agreement. Cannot be used in conjunction with other promotional offers. Additional restrictions may apply.

Give back this season through our Toys for Tots drive! You can find several boxes throughout the club now through December where you drop off new, unwrapped toys

Jump start your fitness goals before the new year. Four special offers in one when you join now! 80% off Initiation Fee Complimentary Personal Training Session Complimentary SGT Session... Gym Bag + SWELL Water Bottle Offer based on an annual membership agreement. Cannot be used in conjunction with other promotional offers. Some restrictions apply. Expires November 30, 2019.

It's not too late to sign up!

Looking for breathtaking fall foliage? Want to push yourself to the limit now that the summer heat has waned? Need a beach-adjacent trail to soak up the season’s sunshine? We’ve got you covered in this roundup of the best trails for Santa Barbara runners who love fall. http://ow.ly/SVJF30pNF7z

The Outdoor Workout Area is one of our favorite spots at the club, fresh air and uninterrupted Santa Barbara views!

its Monday - get up and get after it!

Santa Barbara Athletic Club offers the only squash courts in Santa Barbara. Our squash courts are available to members daily from 5:00 am to 9:00 pm, plenty of time to play solo or challenge a friend! Members with Gold Memberships can make a reservation via our website or head to the front desk https://sbac.swellclubs.com/fitness/squash/