Santa Rosa Sports Massage. Ca14021

If you live anywhere near the fires please be aware that wild animals are fleeing the fires and they may show up in your yards. The Forestry Department is urging you to bring your domestic animals in at night and let the wild ones pass through. Please put out buckets of water for them - they are scared, exhausted, and have also lost their homes - they need to refuel. I hope this goes around the internet. Please CAP(copyandpaste)

Here it is!!! Prenatal Vinyasa Yoga Teacher Training is going ONLINE!!! Please share this with anyone who might be interested! We have an English only version and a version with Chinese translation!

Shared from a friend: Good advice for people who feel unsafe about voting in person but now fear the USPS will be unable to deliver a mail-in ballot in a timely fashion. There is a way around it:... 1. Request a mail-in ballot. 2. Do not mail it. 3. Google your supervisor of elections to see where you can drop off your mail-in ballot. Its usually NOT THE POLLING PLACE. All states allow this! Here is what you're accomplishing by doing this: 1. Your ballot gets in on time no matter what happens to the USPS. 2. You don't have to worry about standing in long lines and risking infection. You're just stopping by to drop it off. 3. You still voted! Hooray! Also, when you drop it off, find out how to track it online to make sure it is verified. California, Oregon, Washington, and Colorado have systems that can track your ballot just like tracking a package from Amazon. All CA vote centers (which are open for weeks to a month before election day) have ballot drop-off boxes too! Many government buildings have them as well, so there's no need to wait until election day when it's crowded to drop them off. The list of drop-off sites is always posted on each county's voter info website. ***This is very important and I would appreciate everyone who sees this to copy it on their page. (Press and hold until the copy option pops up)***

Being healthy isn’t about weight, this isn’t about being skinny, this is about health. We see fat from the outside, but rarely do we have a glimpse of what it does on the inside. Look at the fat surrounding the organs on the left. Do you see the compression? Notice the fat surrounding the heart. How about the knee joints? We see lots of knee and hip issues on our tables.... It’s never to late to decide that you want to live and feel better!

Since July 1st 2020

4th of July PSA

You are invited to join Maria Alfaro this Wednesday, May 6th from 3:00-5:00pm PDT for this life-changing workshop, from the comfort of your home. TRE is a simp...le, gentle and profound technique that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. This natural response is the nervous system’s way of discharging long-held tension and unconscious body contraction, caused by everyday stress and traumatic life experiences, in order to restore the body to wholeness. Reported Benefits Include: Decrease anxiety Release chronic tension Discharge emotional and physical trauma Increase energy and flexibility Improve sleep and mood Decrease of aches, pains and symptoms of fibromyalgia and sciatica This workshop is suitable for all ages and fitness levels, however, due to this event being taught virtually, we do require all students to take responsibility for their physical and emotional well-being. While we truly believe that anyone suffering from severe PTSD, depression and other mental health issues would benefit from TRE, since we are unable to facilitate an in-person workshop where we can be in the room to take care of you, we do request that any students with mental health issues consult with their therapist to get their agreement that a virtual workshop is right for you at this time. TRE was developed by Dr. David Berceli, a bio-energetic therapist and social worker, who used it successfully worldwide working with soldiers, firefighters, police officers and survivors of war, natural disasters and other traumatic circumstances to help alleviate the many symptoms of post-traumatic stress. TRE is taught in over 60 countries worldwide. Please note that this event is co-ed. This 2 hour online workshop is $39 per person. If there is more than one person calling in from one computer, please register each person separately. There is limited space for this workshop so we may take the best care of our students. It is first come, first served. Reserve your Space Here: https://clients.mindbodyonline.com/classic/ws

Three Things to Consider Hello friends, Since March 15 I have urged massage therapists to step back from working. I have made the case that while massage therap...y is beloved and supportive and life-affirming, it is not medically essentialthat is, we cannot demonstrate that someone dies if they are denied massage. Not surprisingly, I have been accused of fear-mongering (and much worse). In response, I would like to bring up three things to consider: 1. If you are confident that reopening right now is a good idea, then there's no reason to care about the opinions or judgment of people who think it's a dangerous choice. If you do care, then ask yourself why. Note: unlike many other practice decisions, many people have a stake in the outcome of this one-- not just the MT and the client. 2. If you are planning to reopen now, you must have a plan of action for if/when you or a client tests positive for the virus. Who will be calling the rest of your clients to let them know? What is the script for that conversation? How will you preserve client confidentiality while cooperating with contact tracing efforts? Are you prepared to shut your doors at a moment’s notice for a minimum of two weeks? Note: This isn’t just a hypothetical situation. This has already happened. 3. While you're revving up to go back to work, what is your plan to deal with COVID-associated uncontrolled blood clotting complications ? Note: These patients may have no fever, no cough, and no other obvious symptomsexcept deep muscle aches. Maybe like the kind that might prompt them to seek massage. This isn’t fear-mongering. This isn’t being judgmental. This is being a responsible professional. That’s it. That’s the post. Thank you for coming to my TED talk. Please be gentle-- with yourselves and with each other.

Well, I am finally home! I completed a 21 day crisis-relief contract in which I worked 12 hour shifts everyday from 7pm to 7am in New York City. Needless to say..., I am exhausted and have been spending the last couple of days snoozing in my hammock and focusing on healing my mind, body, and soul New York already feels like a different world and time to me, and it is definitely a contrast to California, where we have seen minimal cases in comparison. I’ve heard people complaining that the stay at home order has been a waste of time, which hurts my heart to hear. We were quick to action, which is why we have so few cases in Sonoma county, and our low number of cases also allows for appropriate medical attention to be provided- in comparison, because of the sheer number of cases around the world, doctors have been put in the situation of having to pick which patients get ventilators. If we had not placed the stay at home orders in such a timely fashion, we would have a very different situation on our hands. This virus has run rampant in places all over the world, New York was seeing over 700 deaths A DAY during its peak, and at one point reached 799 deaths in a single day. I will also point out that many of my patients were never tested, and would often have stated cause of death due to other factors (ie pneumonia etc), and so from my personal experience the rate of COVID positive patients and COVID related deaths is actually higher than you see on the news. I worked at a 500 bed hospital, that was almost entirely run by agency staff from my company, as their regular staff were almost all sick with COVID-19 and/or afraid to go to work. It also is not a lie- there are indeed mass graves for COVID patients in New York (and around the world). There are refrigerated trucks outside of all the hospitals because hospital morgues could not accommodate all of the bodies. I heard stories from other nurses, of bodies piled two to a gurney lining the hallways of hospitals, waiting for room in the refrigerated trucks. I could go on to further describe the situation, but I think that gets my point across. This virus is bigger than we understand, and we are so blessed to not have experienced it to the degree that other counties and states have. We did an AMAZING job implementing the stay at home orders and adhering to them. It has been difficult and scary for everyone, but at least it has saved us from the pure hell that places like New York City have gone through. Things are easing up there, but are also far from over. The company that I worked for asked if I could extend my contract for another 8 weeks as they predict the hardship continuing through the whole summer. I didn’t continue purely for the fact that I was homesick for my little family, and felt that it was time to be home. It was hard to leave, as I had the best night shift crew ever! Such a joy to work with them, and made the whole experience so much better than it could’ve been. Now I am home, and focusing on the simple joys of life- baking bread, drinking a beer on our patio, laying in the hammock, and watching the birds eat from our bird feeders. Home is where my heart is See more

For those that still say the flu kills more people, or that are protesting that your rights are being violated, THIS IS WHY YOU SHOULD STILL STAY PUT AS MUCH AS... POSSIBLE!!! Warning: very difficult to read. This is a shared post. I am a Covid ICU nurse in New York City, and yesterday, like many other days lately, I couldn’t fix my patient. Sure, that happens all the time in the ICU. It definitely wasn’t the first time. It certainly won’t be the last. What makes this patient noteworthy? A few things, actually. He was infected with Covid 19, and he will lose his battle with Covid 19. He is only 23 years old. I was destroyed by his clinical course in a way that has only happened a few times in my nursing career. It wasn’t his presentation. I’ve seen that before. It wasn’t his complications. I’ve seen that too. It was the grief. It was his parents. The grief I witnessed yesterday, was grief that I haven’t allowed myself to recognize since this runaway train got rolling here in early March. I could sense it. It was lingering in the periphery of my mind, but yesterday something in me gave way, and that grief rushed in. I think I was struck by a lot of emotions and realities yesterday. Emotions that have been brewing for weeks, and realities that I have been stifling because I had to in order to do my job effectively. My therapist tells me weekly via facetime that it’s impossible to process trauma when the trauma is still occurring. It just keeps building. I get home from work, take my trusty companion Apollo immediately out to pee, he’s been home for 14 hours at a time. I have to keep my dog walker safe. No one can come into my apartment. I’ve already been very sick from my work exposure, and I’m heavily exposed every day that I work since I returned after being 72 hours afebrile, the new standard for healthcare workers. That was after a week of running a fever of 104 even with Tylenol around the clock, but thankfully without respiratory symptoms. I was lucky. Like every other healthcare worker on the planet right now, I strip inside the door, throw all the scrubs in the wash, bleach wipe all of my every day carry supplies, shoes and work bag stay at the bottom of the stairs. You see, there’s a descending level of Covid contamination as you ascend the stairs just inside my apartment door. Work bag and shoes stay at the bottom. Dog walking shoes next step up, then dog leash, then running shoes. I dodge my excited and doofy German shepherd, who is bringing me every toy he has to play with, and I go and scald myself for 20 minutes in a hot shower. Washing off the germs, metaphorically washing off the weight of the day. We play fetch after the shower. Once he’s tired, I lay on the floor with him, holding him tight, until I’m ready to get up and eat, but sometimes I just go straight to bed. Quite honestly, I’m so tired of the death. With three days off from what has been two months of literal hell on earth as a Covid ICU nurse in NYC, I’m having an evening glass of wine, and munching on the twizzlers my dear aunt sent me from Upstate NY, while my dog is bouncing off the walls because I still don’t have the energy to run every day with him. Is it the residual effects of the virus? Is it just general exhaustion from working three days in a row? Regardless, the thoughts are finally bleeding out of my mind and into a medium that I’m not sure could possibly convey the reality of this experience. There’s been a significant change in how we approach the critically ill covid-infected patients on a number of different levels over the last two months. We’re learning about the virus. We’re following trends and patterns. We are researching as we are treating. The reality is, the people who get sick later in this pandemic will have a better chance for survival. Yet, every day working feels like Groundhog Day. All of the patients have developed the same issues. This 23-year-old kid walked around for a week silently hypoxic and silently dying. By the time he got to us, it was already far too late. First pneumonia, then Acute Respiratory Distress Syndrome (ARDS), essentially lung failure. Then kidney failure from global hypoxia and the medications we were giving in the beginning, desperately trying to find something that works. Then learning that it doesn’t work, it’s doing more harm than good in the critical care Covid population. Dialysis for the kidneys. They are so sick that your normal three-times weekly dialysis schedule is too harsh on their body. They’re too unstable. So, we, the ICU nurses, run the dialysis slowly and continuously. They are all obstructing their bowels from the ever-changing array of medications, as we ran out of some medications completely during our surge. We had to substitute alternatives, narcotics, sedatives, and paralytics, medications we’re heavily sedating and treating their pain with, in an effort to help them tolerate barbaric ventilator settings. Barbaric ventilator settings while lying them on their bellies because their lungs are so damaged that we have to flip them onto their bellies in an effort to perfuse the functioning lung tissue and ventilate the damaged lung tissue. Lungs that are perfused with blood that doesn’t even have adequate oxygen carrying capacity because of how this virus attacks. Blood that clots. And bleeds. And clots. And bleeds. Everything in their bodies is deranged. Treat the clots with continuous anticoagulation. Stop the anticoagulation when they bleed. GI bleeds, brain bleeds, pulmonary emboli, strokes. The brain bleeds will likely die. The GI bleeds get blood transfusions and interventions. Restart the anticoagulation when they clot their continuous or intermittent dialysis filters, rendering them unusable, because we’re trying not to let them die slowly from renal failure. We are constantly making impossible treatment decisions in the critical care pandemic population. A lot of people have asked me what it’s like here. I truly don’t have adequate descriptors in my vocabulary, try as I might, so I’ll defer to the metaphor of fire. We are attempting to put out one fire, while three more are cropping up. Then we find out a week or two later that we unknowingly threw gasoline on one fire, because there’s still so much we don’t know about this virus. Then suddenly there’s no water to fight the fire with. We’re running around holding ice cubes in an effort to put out an inferno. Oh yeah, and the entire time you’ve been in this burning building, you barely have what you need to protect yourself. The protection you’re using, the guidelines governing that protection, evolved with the surge. One-time use N95? That’s the prior standard, and after what we’ve been through, that’s honestly hysterical. As we were surging here, the CDC revised their guidelines, because the PPE shortage was so critical. Use anything, they said. Use whatever you have for as long as you can, and improvise what you don’t have. As we’re discussing medication and viral research, starting clinical trials, talking treatment options in morning rounds for your patient with the team of doctors and clinical pharmacists, suddenly, surprise! Your patient developed a mucous plug in his breathing tube. Yes, that vital, precious tube that’s connected to the ventilator that’s breathing for them. It’s completely plugged. Blocked. No oxygen or carbon dioxide in or out. It’s a critical emergency. Even with nebulizer treatments, once we finally had the closed-delivery systems we needed to administer these medications and keep ourselves safe, they’re still plugging. We cannot even routinely suction unless we absolutely have to because suctioning steals all of the positive pressure that’s keeping them alive from the ventilator circuit. One routine suction pass down the breathing tube could kill someone, or leave their body and vital organs hypoxic for hours after. Well, now they’re plugged. We are then faced with a choice. Both choices place the respiratory therapists, nurses, and doctors at extremely high risk for aerosolized exposure. We could exchange the breathing tube, but that could take too long, the patient may die in the 2-3 minutes we need to assemble the supplies and manpower needed, and it’s one of the highest-risk procedures for our providers that we could possibly carry out. Or we could use the clamps that have been the best addition to my every day carry nursing arsenal. You yell for help, you’re alone in the room. Your friends and coworkers, respiratory therapists, doctors, are all rushing to get their PPE on and get into the room to help. You move around the room cluttered with machines and life sustaining therapies to set up what you need to stave off death. You move deliberately, and you move FAST. The patient is decompensating in the now-familiar and coordinated effort to intervene. Attach the ambu bag to wall oxygen. Turn it all the way up. Where’s the PEEP valve? God, someone go grab me the PEEP valve off the ambu bag in room 11 next door. We ran out of those a month ago, too. It’s all covid anyway, all of it is covid. Risk cross-contamination or risk imminent death for your patient, risk extreme viral load exposure for you and your coworkers, and most certain death for your patient if you intervene without a PEEP valve. You clamp the breathing tube, tight. The respiratory therapist shuts off the ventilator, because that side of the circuit can aerosolize and spray virus too if you leave it blasting air after you disconnect. Open the circuit. Respiratory therapy attaches the ambu bag. You unclamp. Bag, bag, bag. Clear the plug. The patient’s oxygen saturation is 23%. Their heart rate is slowing. Their blood pressure is tanking. Max all your drips, then watch and wait while this patient takes 3 hours to recover to a measly oxygen saturation of 82%, the best you’ll get from them all shift. These patients have no pulmonary reserve. All of our choices to intervene in this situation risk our own health and safety. In the beginning we were more cautious with ourselves. We don’t want to get sick. We don’t want to be a patient in our own ICU. We’ve cared for our own staff in our ICUs. We don’t want to die. Now? I’ve already been sick. I am so, so tired of the constant death that is the ICU, that personally, I will do anything as long as I have my weeks old N95 and face shield on, just to keep someone alive. I’ve realized that for many of these patients in the ICU, it won’t matter what I do. It won’t matter how hard I work, though I’ll still work like a crazy person all day, aggressively advocate for my patients in the same way. My coworkers will go without meals, even though they’re being donated and delivered by people who love and support you. Generous people are helping to keep local restaurants afloat. We can always take the meal home for dinner, or I can devour a slice of pizza as I walk out to my truck parked on the pier, a walk I look forward to every day, because it gives me about eight minutes of silence. To process. To reflect. I’ll chug a Gatorade when I start feeling lightheaded and I’m seeing stars, immediately after I just pushed an amp of bicarb on a patient and I know I have at least five minutes of a stable blood pressure to step out of the unit, take off my mask and actually breathe. Every dedicated staff member is working tirelessly to help. The now-closed dental clinic staff has been trained to work in the respiratory lab to run our arterial blood gases, so that the absolutely incredible respiratory therapists who we so desperately need can take care of the patients with us. Nurses in procedural areas that were closed have been repurposed to work as runners. To run for supplies while the primary nurse is in an isolation room trying to stabilize a patient without the supplies they need, runners to run for blood transfusions. Physical therapists, occupational therapists, speech and language pathologists being repurposed to be part of the proning teams that helps the nurses turn patients onto their backs and bellies amidst a tangled web of critical lines and tubes, where one small error could mean death for the patient, and exposure for all staff. Anesthesiologists and residents are managing airways and lines when carrying out these massive patient position changes. Surgical residents are all over the hospital just to put in the critical invasive lines we need in all of our patients. The travel nurses who rushed into this burning building to help us are easing a healthcare system. The first travel nurse I met came all the way from Texas. Others terminated their steady employment to enlist with a travel agency to help us. Every day there are more travelers arriving. A nurse from LA came to me after she found out I was part of the home staff, in my home unit, where this all first started in my hospital what feels like a lifetime ago, and said, I came here for you. For all of the nurses. Because I couldn’t imagine working the way you guys were working for how long you were working like that. During our surge and peak in the ICU, we were 1:3 ratios with three patients who normally would be a 1:1 assignment. And they were all trying to die at the same time. We were having to choose which patients we were rushing to because we couldn’t help them all at the same time. The overhead pages for emergencies throughout the hospital rang out and echoed endlessly. Every minute, another rapid response call. Another anesthesia page for an intubation. Another cardiopulmonary arrest. A hospital bursting at the seams with death. Refrigerated trailers being filled. First it was our normal white body bags. Then orange disaster bags. Then blue tarp bags. We ran out of those too. Now, black bags. The heartbreakingly unique part of this pandemic, is that these patients are so alone. We are here, but they are suffering alone, with no familiar face or voice. They are dying alone, surrounded by strangers crying into their own masks, trying not to let our precious N95 get wet, trying not to touch our faces with contaminated hands. Their families are home, waiting for the phone call with their daily update. Some of their loved ones are also sick and quarantined at home. Can you even IMAGINE? Your husband or wife, mother or father. Sibling. Your child. You drop your loved one off at the emergency department entrance, and you never, ever see them alive again. Families are home, getting phone calls every day that they’re getting worse. Or maybe they’re getting better. Unfortunately, the ICU in what has quickly become the global epicenter for this pandemic is not a happy place. We are mostly purgatory where I work, so this snapshot may be more morbid than most. These people are saying goodbye to their loved ones, while they’re still walking and talking, and then maybe a week or two later, they’re just gone. It’s like they disappeared into thin air. That level of grief is absolutely astounding to me, and that’s coming from a person who knows grief. I was there at the bedside, I held my young husband’s hand when I watched his heart stop beating. I was there. That grief changes you immeasurably. But this grief? This pandemic grief? It’s inconceivable. These families will suffer horribly, every day for the rest of their lives. They might not even be able to bury their loved one. God, if they can’t afford a funeral with an economic shut-down, their loved one will be buried in a mass grave on Hart Island with thousands of others like them. What grave will they have to visit on birthdays and holidays? Yesterday, I was preparing for a bedside endoscopy procedure to secure a catastrophic GI bleed in this 23-year-old patient. It was a bleed that required a massive transfusion protocol where the blood bank releases coolers of uncrossmatched O negative blood in an emergency, an overhead page that, ironically, I heard as I was getting into the elevator to head to the fourth floor for my shift yesterday morning; a massive transfusion protocol that I found out I would own as a primary nurse, as I desperately squeezed liters of IV fluids into this patient until we got the cooler full of blood products, and then pumped this patient full of units of blood until we could intervene with endoscopy. Before the procedure, I stopped everything I was doing that wasn’t life-sustaining. I stopped gathering supplies to start and assist with the procedure. I told the doctors that I would not do a required time-out procedure until I got my phone out, and I facetimed this kid’s mom because I didn’t think he would survive the bedside procedure. She cried. She wailed. She begged her son to open his eyes, to breathe. She begged me to help her. Ayudame. Ayudame. She begged me to help him. She sang to him. She told him he was strong. She told him how much she loved him. I listened to her heart breaking in real time while she talked to her son, while she saw his swollen face, her baby boy, dying before her eyes through a phone. Later in the day, after the procedure, his mom and dad came to the hospital. He survived the securement of the bleed, but he was still getting worse no matter what we did. He’s going to die. And against policy, we fought to get them up to see their son. We found them masks and gowns that we’re still rationing in the hospital, and we let his parents see him, hold him. We let them be with their son. Like every other nurse would do in the ICU here, I bounced around the room, moving mom from one side of the bed to the other and back again, so I could do what I needed to do, setting up my continuous dialysis machine, with the ONE filter that supply sent up for my use to initiate dialysis therapy. This spaceship-like machine, finicky as all hell, and I had one shot to prime this machine successfully to start dialysis therapy to try to slowly correct the metabolic acidosis that was just ONE of the problems that was killing him as his systolic blood pressure lingered in the 70s, despite maxing all of my blood pressure mediations. Continuous dialysis started. You press start and hold your breath. You’re not removing any fluid, just filtering the blood, but even the tiniest of fluid shifts in this patient could kill him. But you have no choice. His vital signs started to look concerning. I could feel the dread in the pit of my stomach, this was going south very quickly. Another nurse and the patient’s father had to physically drag this mother out of the room so we could fill the room with the brains and eyes and hands that would keep this boy alive for another hour. She wailed in the hallway. Nurses in the next unit down the hall heard her cries through two sets of closed fire doors. We worked furiously to stabilize him for the next four hours. Twenty minutes before the end of my shift last night, I sat with the attending physician and the parents in a quiet and deserted family waiting room outside the unit. I told his mother that no matter what I do, I cannot fix this. I have maximized everything I have, every tool and medicine at my disposal to save her son. I can’t save her son. The doctor explained that no matter what we do, his body is failing him. No matter what we do, her son will die. They realized that no matter how hard they pray, no matter how much they want to tear down walls, no matter how many times his mother begs and pleads, take me instead, I would rather die myself than lose my son, we cannot save him. We stayed while she screamed. We stayed until she finally let go of her vice grip on my hands, her body trembling uncontrollably, as she dissolved into her grief, in the arms of her husband. This is ONE patient. One patient, in one ICU, in one hospital, in one city, in one country, on a planet being ravaged by a virus. This is the tiniest, devastating snapshot of one patient and one family and their unimaginable grief. Yet, the weight is enormous. The world should feel that weight too. Because this grief, this heartbreak is everywhere in many forms. Every person on this planet is grieving the loss of something. Whether that’s freedom or autonomy sacrificed for the greater good. Whether that’s a paycheck or a business, or their livelihood, or maybe they’re grieving the loss of a loved one while still fighting to earn a paycheck, or waiting for government financial relief that they don’t know for certain will come. Maybe they’re a high school senior who will never get to have the graduation they dreamed of. Maybe they’re a college senior, who won’t get to have their senior game they so looked forward to. Maybe they’re afraid that the government is encroaching on their constitutional rights. Maybe it’s their first pregnancy, and it’s nothing like they imagined because of the terrifying world surrounding them. Or maybe they lost a loved one, maybe someone they love is sick, and they can’t go see them, because there are no visitors allowed and they’re an essential worker. Maybe all they can see of someone they love is a random facetime call in the middle of the day from an area code and a number they don’t know. Everyone is grieving. We’ve heard plenty of the public’s grief. I don’t blame anyone for how they’re coping with that grief, even if it frustrates the ever-living hell out of me as I drown in death every day at work. It’s all valid. Everyone’s grief is different, but it doesn’t change the discomfort, the despair on various levels. We are at the bottom of Maslow’s hierarchy of needs. Basic survival, physiological and safety needs. I’ve been here before. I know this feeling. How we survive is how we survive. Now that I’ve had the time to reflect and write, now that I’ve let the walls down in my mind to let the grief flood in, now that I’ve seen this grief for what feels like the thousandth time since the first week of March as a nurse in a Covid ICU in New York City, it’s time you heard our side. This is devastating. This is our reality. This is our grief.

[En Español abajo] Amended Parks Closures Starting April 29 - Sonoma County residents may walk or bike from home to nearby parks for walking, hiking, jogging an...d biking. You must stay 6 feet from people who are not members of your household and must wear a facial covering when you cannot keep that distance. Driving to a park is NOT allowed. Sonoma Coast parks remain CLOSED. SoCoEmergency.org #StillSonomaStrong #SoCoCoronavirus #Covid19 #Coronavirus #StayHomeSaveLives ~ Cierres de parques modificado a partir del 29 de abril - Los residentes del condado de Sonoma pueden caminar o andar en bicicleta desde su casa a los parques cercanos para caminar, correr y andar en bicicleta. Debe mantenerse a 6 pies de las personas que no son miembros de su hogar y debe usar una cubierta facial cuando no pueda mantener esa distancia. Conducir a un parque NO está permitido. Los parques de la costa de Sonoma permanecen CERRADOS. SoCoEmergencia.org #SonomaFuerte #SoCoCoronavirus #Covid19 #Coronavirus #RefugioEnCasa